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Tommy John Blog

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Joggers vs Sweatpants: The Differences You Need to Know

It’s easy to mistake joggers for sweatpants and vice versa, especially at first glance. After all, both pieces of loungewear appear to be very similar and are designed with comfort in mind. You’ll probably see both whether you’re at the gym or hanging out around the house. So what’s the point in comparing joggers vs sweatpants?

Despite their similarities, these two styles each offer their own unique features. Neither are restricted to pajamas or athletic apparel, and they each present unique styling opportunities to make them perfect for everyday or even smart casual wear. This guide will walk you through the similarities and differences of joggers and sweatpants and will describe how to best pull off each style.

Joggers vs Sweatpants: What’s the Difference? 

The difference between joggers and sweatpants is that joggers are more fashionable, lightweight, multipurpose and flexible while sweatpants tend to be heavier, more sweat-inducing and designed for cold weather.

While each offers unique qualities, both options are great for people wanting to maintain an active lifestyle as the weather starts to cool down. Let’s continue to explore each style’s characteristics as well as some common questions when deciding which of the two to purchase.

Side by side comparison of joggers vs sweatpants including features like fit, cut, weight, softness and use.

Are Joggers Sweatpants?

You may have heard it asked, “Are sweatpants and joggers the same thing?” The short answer is no – despite their similarities, joggers are not technically sweatpants.

Some of the differences between these styles are rooted in design. For example, each style tends to use different types of fabric, present a different shape and size and fit differently on your body. Other distinctions are rooted in how each style is commonly used – although sweatpants are designed for activity and movement (like joggers), they tend to be used for leisure more often than joggers.

What are Joggers? 

We now have a pretty solid understanding of sweatpants, but what are joggers? And how are they any different from sweats? Jogger pants, also known as joggers, are athletic pants that offer excellent mobility. Rather than keeping you warm, they’re designed to cool you down with their breathable and lightweight design.

As far as appearance goes, joggers tend to get slimmer as they approach your feet, ending with cuffed ankles. They are usually more stylish and sporty than sweats, making them great for both a morning jog and a casual night out.

What are Sweatpants?

Sweatpants are thick, loose-fitting and comfortable bottoms that are commonly used for both lounging and exercising in cold weather. Unlike joggers, they’re made to encourage heat retention and sweating as opposed to leg cooling, and they often have a bootcut that’s wider around the ankles. Sweats are also more commonly used as pajamas than joggers, as they tend to be more comfortable for sleeping.

High-quality sweatpants tend to be made entirely of cotton, but sweats can come in cotton/polyester hybrids or more unique materials, like fleece or wool.

How to Choose the Best Sweatpants 

Four squares showing the considerations when choosing between sweats and joggers including illustrations of weather, comfort and style, fit and lifestyle.

Once you’ve decided whether you want to buy sweatpants or joggers, you’ll probably want to get a little more specific. With so many types of sweatpants and joggers to choose from, it’s natural to wonder whether there’s a “best” pair and what that might look like.

The first thing to consider when choosing sweatpants is the weather. Do you live in a warmer climate or one that brings in a lot of cold air and snow? You may opt for thicker sweats if it’s cooler and thinner ones if it’s warmer.

If you plan to wear your sweats out and about, you’ll probably want to take style into consideration. Sweats with sleeker designs and nice prints might be a wiser choice than plain and baggy sweats that are better for lounging at home.

Regardless of climate and appearance, the best sweatpants tend to be those made of 100% cotton. Cotton makes for a very breathable and durable pair of sweats and allows them to best fulfill their primary purpose – to absorb sweat and keep you comfortable.

How to Style Sweatpants

Sweatpants and joggers are usually worn as loungewear, activewear and streetwear – not the kind of bottoms you’d typically wear for a dinner date. That said, there are still strategies for styling these bottoms to make them look great, and maybe even dress them up! Let’s start with tips for how to wear sweatpants.

Sweatpant Style Tips for Women

If you’re struggling to figure out what to wear with your sweatpants to make them fashionable for everyday use, give the following tips a try.

Go for Fitted

As tempting as it may be to go for the comfiest baggy sweatpants you can find, if your goal is to look chic and fashionable you may want to opt for a more fitted pair. The extra material in baggy sweatpants is great for relaxing around the house but can look a bit messy and disheveled when worn out.

Pair With a Nice Jacket

Fashionable jackets pair with fitted sweatpants like fine wine. If you’re looking to curate a stylish athleisure look, you’ll find that something like a trenchcoat, blazer or leather jacket will bring balance to your more casual sweatpants. Just make sure that the color and fit of your jacket matches your sweatpants ahead of time!

Redheaded woman wearing a heather grey blazer crossing a busy street and looking down at her phone

Be Mindful of Your Shoes

Sneakers are great for exercise and dressing down nicer pants, but they don’t add much to the fashion appeal of sweatpants unless you’re going for a super casual or sporty look. Try pairing your sweats with some heels or boots to add some snazz to your outfit.

Sweatpant Style Tips for Men

Men’s sweatpant styles tend to differ a bit from women’s, though some tips, such as aiming for more fitted options, hold true regardless of gender.

Keep it Casual

Rather than trying to dress up sweatpants, consider leaning into a more casual (but not sloppy) look by pairing your sweats with a fitted t-shirt. Jackets and hoodies also look great with sweatpants if it’s too cold to just wear a t-shirt.

Go for Neutral Over Flashy Colors

Sweatpants pair nicely with other neutral, minimalistic colors. Black and white are safe options if you can’t figure out what tops will go with your sweats. Avoid pairing sweats and tops of very similar colors unless you can make it cohesive like a tracksuit – otherwise, this can look a bit messy.

Add an Accessory

Such a simplistic outfit presents the perfect opportunity to add an accessory that pops. Consider adding a beanie, a thin silver necklace or a watch to upgrade your outfit and draw the attention of admirers.

A younger man with blonde spiky hair putting on a denim jacket over a black hoodie and necklace

How to Choose the Best Joggers

While sweatpants tend to offer a more relaxed look, joggers are meant to compliment the shape of your body with their tailored design. That said, they are also more equipped to handle strenuous physical activity as they tend to be lighter and more breathable than sweats.

Since joggers are both stylish and functional, choosing the best pair requires a little more effort. You’ll want to go for the pair that feels best when you’re moving around as well as the pair that best fits your form. Our Second Skin Jogger, for example, is designed with ultimate softness as well as a form-fitting structure.

How to Style Joggers

Due to joggers’ unique, fitted yet comfortable design, you may be wondering how to wear joggers in the most fashionable way possible. Figuring out what to wear with joggers might take some trial and error, but the following style tips should help you get started.

Jogger Style Tips for Women

While joggers can be styled very similarly to sweatpants, their fitted design makes them a bit more versatile. If you choose to invest in a pair of joggers, here are some style tips to experiment with.

Aim for Form-fitting Over Baggy

While sweatpants are designed to be baggier and allow for easy movement, baggy joggers may restrict movement – it’s best to invest in pairs that are form-fitting rather than those that offer extra space. Tailored pairs also provide you with more opportunities for dressing up your joggers.

<b>N</b><span style="font-weight: 400;">eck down view of a woman wearing a white T-shirt, fitted grey joggers and white sneakers</span>

Try Going for Smart Casual

While sweatpants are usually best paired with other casual options, form-fitting joggers can be leveled up to smart casual by throwing on a blazer or a trenchcoat. You’ll look classy and fashionable without appearing to try too hard.

Tuck in a T-shirt or Button-down

To make a bold fashion statement, try tucking your casual t-shirt or button-down into your joggers. Exposing your joggers’ waistband and drawstring allows you to craft a high-waisted trendy look using these casual bottoms.

Jogger Style Tips for Men

Just as joggers can fit both casual and smarter looks for women, they are just as versatile for men! If you’re struggling to figure out how to make your joggers look their best, try pulling some inspiration from the following ideas.

Choose Joggers With Cuffed Ankles

While most joggers come with cuffed ankles to complement their fitted design, some do not. We recommend opting for joggers with cuffed elastic ankles, as these reinforce a sleek look that can complement casual and nicer tops alike.

Throw on a Trendy Hoodie

To maintain a cool and casual streetwear look, consider throwing a hoodie over your t-shirt. The hoodie-jogger combo is perhaps the most popular way to style these bottoms, and they look great with both plain and graphic hoodies – choose your favorite and get pairing!

A white man with a beard wearing a grey hoodie and a maroon beanie while he walks through town

Dress it Up With a Stylish Jacket

If you’d prefer to go for a dressier smart-casual look, you might consider pairing your joggers with a stylish jacket. Try throwing on a denim jacket, bomber jacket, leather jacket, trenchcoat or any other piece of outerwear you’d put on for a fun night out.

FAQs: Joggers and Sweatpants

If this guide has taught you anything, it’s that there aren’t too many significant differences between joggers and sweatpants. While this means that you can’t go wrong when choosing one or the other, it also may leave you with additional questions about these two styles. Let’s review some frequently asked questions so you can feel confident as you continue to compare joggers vs sweatpants.

What Size Joggers Should I Get? 

When in doubt, refer to your regular pant size when deciding what size joggers to get. Just be sure to pay attention to each brand’s size disclaimers to ensure that their joggers run true to size as opposed to running larger or smaller.

If you want to confirm your pant size before making a purchase, check out our size guide for tips to measure your waist size and pick the best-fitting joggers for you.

What are Sweatpants Made Of? 

Sweatpants can be made of any number of materials, including cotton, polyester, nylon, fleece and wool. Many sweats are made of a blend of these fabrics.

That said, some of the most high-quality and breathable sweatpants are made of 100% cotton, so if you like the style and your budget allows, it may be worth your time to explore fully cotton sweatpants.

What’s The Difference Between Track Pants vs. Sweatpants?

When browsing for athleticwear and loungewear bottoms, you may have seen track pants thrown into the mix. While very similar to joggers and sweatpants, track pants actually fit into their own category of pants.

Track pants are typically made of nylon and thus tend to be more lightweight than sweatpants. Since they are not always tailored and are specifically worn for athletic purposes, they aren’t considered joggers either.

Whether you’re deciding between joggers vs sweatpants for relaxation, athletic or fashion purposes, it’s important to find the pair that feels most comfortable and best fits your style. Don’t forget to explore our men’s and women’s lounge pants (and shorts) for the softest and coziest options on the market.

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How to Fold Underwear: Underwear Organization Methods

If you have a drawer that is stuffed to the brim with panties, but you can never seem to find the perfect pair, then it’s time to learn how to properly fold your underwear. Home organization is a recent trend where experts show their methods of organizing their closets, drawers and personal belongings. Organization gurus like Marie Kondo and the ladies from The Home Edit have given Instagram-worthy inspiration and advice on how to keep your closet in tip-top shape.

To help you learn how to fold underwear and maximize your drawers, we’ve sourced 8  different expert methods for folding every type of underwear. Before jumping in, let’s discuss the importance of learning how to properly store your drawers. 

The Importance of Learning How to Fold Underwear

There are many advantages to learning how to fold your underwear. Folding underwear can be very therapeutic as taking the time to organize and fold each piece slows down your day and encourages mindfulness. Also, folding each article into a small square or roll, helps you save space and keep track of how often to buy new underwear. Folding your underwear also saves time as it prevents you from spending hours digging for that specific underwear needed for an outfit and helps make packing a breeze. 

What is the best way to fold underwear? You can decide for yourself as you explore the different expert methods for underwear organization. For step-by-step instructions on folding underwear, watch our video below!

Let’s begin by discussing the best ways to fold panties. 

How to Fold Panties 

Learning how to fold panties is no easy feat, especially if you aren’t skilled with folding small pieces of fabric. Try one of our simple underwear folding methods and for extra organization, purchase a panty organizer to keep folded panties lined up and in place in your drawer. Before each step, make sure to flatten the fabric so that there are no wrinkles or puckers. 

1. The Square Method 

A 5 step instructional chart showing how to fold underwear using the square method

The square method is one of the simplest ways to fold your underwear and works best with thongs, briefs or cheeky underwear. In the visual above we demonstrate this folding method by using our Women's Cool Cotton Thong. Follow the directions below to get started.

  1. Lay underwear on a flat surface with the front facing up.
  2. Pull the crotch area up to meet the top of the waistband.
  3. Fold the right side into the center. Take the left side and fold that over the right side. 
  4. The result should resemble a rectangle.
  5. Fold the rectangle to make a square shape.

2. The Egg Roll Method 

The next method is called the egg roll method because the result resembles a Chinese egg roll. It is great for packing as your underwear will stay in place and can be stored in small places. This method also works great for briefs or cheeky underwear.

  1. Lay underwear horizontally face up with the waistband towards you.
  2. Fold three times in narrow equal folds, moving away from you. 
  3. When you have about an inch of fabric left, stop folding and flip the underwear over.
  4. Fold each side towards the center.
  5. Fold the bottom up. 
  6. Place your thumbs in the pocket made and flip inside out. 

3. The Roll Method 

A 4 step instructional chart showing how to fold underwear using the roll method

The next method is the roll method and is also one of the ways Marie Kondo instructs her clients to fold their underwear. This method is best for briefs or cheeky underwear. In the visual above we demonstrate this folding method by using our Women's Second Skin Brief.

  1. Lay underwear vertically and on a flat surface with the front of the underwear facing up.
  2. Pull the crotch area up to meet the top of the underwear’s waistband.
  3. Take the left side and fold it in half vertically.
  4. Roll the fabric away from you and into a tight cylinder.

4. The KonMari Fold

The KonMari fold is another underwear folding method from Marie Kondo. This folding method works best for briefs.

  1. Lay underwear on a flat surface with the front facing up.
  2. Fold one side across the middle to make a rectangle.
  3. Fold the other side the same way.
  4. Fold the bottom part up in half or thirds until it meets the top of the waistband. 
  5. The result should be able to stand up on its own and can be stacked vertically. 

5. The Boyshort Method 

A 5 step instructional chart showing how to fold underwear using the boyshort method

The next method is called the boyshort method because it works best for boyshort style underwear. In the visual above we demonstrate this folding method by using our Women's Second Skin Boyshort.

  1. Lay underwear on a flat surface with the front of the underwear facing up.
  2. Take the top of the panties (waistband area) and turn it 90 degrees laying it flat down. The seam should be facing you and the leg holes should be stacked on top of each other. We do this to ensure the extra crotch fabric lays flat.
  3. Take the bottom of the underwear and fold it to meet the top of the underwear (waistband).
  4. Take the left side and fold it inwards 3 times. 
  5. The result should resemble a small square. 

How to Fold Boxers + Briefs 

Learning how to fold men’s underwear comes with different challenges. Men’s underwear like boxers and briefs have extra fabric that can get in the way of a seamless fold so remember to flatten the fabric before getting started. Explore our methods for simplifying the process and learning how to fold boxers below. 

6. The Big Square Method

A 5 step instructional chart showing how to fold underwear using the big square method

Our first method for folding men’s underwear is the big square. This method is best for boxers and trunks. In the visual above we demonstrate this folding method by using our Second Skin Boxer Brief 8”.

  1. Lay the underwear face up with the waistband positioned away from you.
  2. Pull the left leg or side and fold it towards the middle. It should line up with the middle of the underwear. Fold the right side inwards so it is covering the left folded section. It should make a rectangle shape. 
  3. Tuck in any extra fabric or flared sides from the crotch, then take the crotch side of the underwear and fold it thirds until it reaches the top of the waistband. 
  4. The result should resemble a big square.

7. The Tucked Square

Our last underwear folding method is called the tucked square. This works best for boxers, trunks and other underwear with a strong elastic waistband.

  1. Lay the underwear down face up with the waistband positioned away from you.
  2. Fold the left leg or side and fold it towards the middle. It should line up with the middle of the underwear.
  3. Fold the right side inwards so it is covering the left folded section. It should make a rectangle shape. 
  4. Fold the waistband side of the underwear halfway down.
  5. Hold the bottom section of the underwear in one hand, while holding the waistband open with the other hand, and tuck the bottom part into the waistband.
  6. You should be left with a small tucked square that’s easy to store. 

8. The Army Roll

A 5 step instructional chart showing how to fold underwear using the army roll]

The next method is called the army roll because of the way you tuck in and roll up the fabric. Similar to the egg roll, it is great for packing as your underwear will stay in place and can be stored in small places. This method also works best for boxers and trunks. In the visual above we demonstrate this folding method by using our Cool Cotton Trunk 4".

  1. Lay the underwear face up with the waistband positioned away from you.
  2. Flip the waistband and pull it down about two inches so that you can see the inner fabric. 
  3. Take the left side and fold it towards the middle to line up with the middle of the waistband. Take the right side of the underwear and fold it over the left side.
  4. Pull the bottom of the underwear (leg openings or crotch) and roll it up toward the waistband keeping it as tight as possible. 
  5. Hold the rolled part of your underwear with one index finger tucked under each end of the waistband, and your thumbs on the other side of the fabric. Push the waistband up and towards you with your index fingers, while pushing the rest of the fabric down with your thumbs. You should be left with a rolled underwear that won’t come apart. 

We hope our guide has helped you learn how to fold underwear. From thongs to boxers, there are many different types of underwear and ways to fold them properly. If through this process, you find that you’ve outgrown some of your old pairs, use our underwear size chart to find your perfect fit. 


What to Do With Old Bras: 12 Ways You Can Make a Difference

To many women, bras are just another part of daily life. The support, comfort and confidence they provide isn’t always top-of-mind and like most other basic necessities it’s easy to take bras for granted. Deciding what to do with old bras might seem a bit trivial to women who have never dealt with clothing insecurity, but the truth is that they can make a huge difference.

For the 216,000 homeless women in the U.S. and the millions of others around the world, bras are more of a luxury than a basic necessity. This October, we encourage you to celebrate Breast Cancer Awareness Month in a meaningful way by donating unused or old bras to support women in need.

Read on to learn more about how you can make a difference with your used bras.

Table of contents:

What to Do With Old Bras

The thought of giving away or finding another use for your used underwear might feel a bit odd at first. After all, bras and underwear are such intimate articles of clothing. That said, it’s important to remember that repurposing used bras can make a huge difference in the lives of those in need.

You have several options when deciding what to do with old bras. First and foremost, you can donate to an organization that will either distribute or recycle your bras for you. You could also upcycle your bras yourself, using the fabric to make something else. If your bra isn’t too used but you aren’t a fan of the style or fit, you might even consider swapping your bras with friends or members of online communities.

We’ll dive deeper into all of these options and provide you with the resources you need to start making an impact today.

Why Donate Bras? 10 Statistics to Inspire Bra Recycling

To shed some light on the gravity of global clothing insecurity as well as textile waste, we’ve collected some data surrounding these topics.

Three statistics about textile waste with illustrations showing that not enough clothing is recycled or composted

Environmental Impact of Clothing Waste

Unused clothing can contribute to textile waste, which the following statistics make clear:

  1. While 95% of textiles can be recycled, only 15% get recycled or donated. (Center for Eco Technology)
  2. The amount of clothing Americans toss annually nearly doubled between 2000 and 2018 from 9.5 million to 17 million tons. (EPA)
  3. Textiles accounted for over 5.8% of all municipal solid waste (MSW) in 2018, totaling more than glass. (EPA)
  4. A 2016 survey carried out by Rigby & Peller found that approximately 33% of women who bought bras that ended up not fitting them properly threw them away almost immediately after purchase. (Brarista)
  5. Most recycled polyester currently used by large fashion brands is made from bottles rather than old clothing. (BBC)

The Need for Bra Donations

To better understand the need for essential articles of clothing, we’ve collected some statistics surrounding women in need in the U.S.

  1. There are 216,000 homeless girls and women in the U.S. and millions more around the world. (I Support the Girls)
  2. Women were 35% more likely to live in poverty than men in 2019. (National Women’s Law Center)
  3. Nearly one in nine women lived in poverty in 2019, with one in 20 women living in extreme poverty (below 50% of the poverty line). (National Women’s Law Center)
  4. Affordable child care has lagged far behind women’s workforce participation, so many of the 11.5 million single mothers in America either can’t afford to work or spend nearly all they earn caring for their children. (The Women’s Legal Defense and Education Fund)
  5. 80% of women do not wear a correctly fitting bra. (The Bra Recyclers)

Where to Donate Used Bras

It’s common knowledge that you can donate new bras, but can you donate bras that have been used? Absolutely!

There are several organizations that take gently used bras and use them for good, whether that be by recycling them or donating them to people in need. Let’s take a look at six places you can donate your used bras today.

1. I Support the Girls

I Support the Girls collects and efficiently distributes essential items such as menstrual hygiene products, new and slightly used bras and underwear for people experiencing homelessness all over the world.

The organization partners with homeless shelters, domestic violence shelters, LGBTQ+ agencies, foster care agencies and others. It is motivated by the conviction that every woman should have the means to maintain her personal health and dignity.


“Through an international network of Affiliates, I Support the Girls collects and distributes essential items, including bras, underwear, and menstrual hygiene products, allowing women experiencing homelessness, impoverishment, or distress to stand tall with dignity.”

Contact Information & Mailing Addresses


Phone number: (240) 816-0570


Mailing addresses:

If shipping products via USPS, address to:

I Support the Girls

Attn: Dana Marlowe

P.O. Box 2736

Wheaton, Maryland 20915


If shipping products via UPS or FedEx, address to:

I Support the Girls

Attn: Dana Marlowe

11431 Amherst Avenue #2736

Wheaton, Maryland 20915

Drop-Off Locations

I Support the Girls currently has drop-off locations in 31 states and four countries outside the U.S. To check if there is a dropoff location near you, explore their location page.

2. Free the Girls

Free the Girls equips women who have been rescued from sex trafficking to achieve financial freedom by offering them the opportunity to sell slightly used bras to their communities. The organization collaborates with services all around the world that are working to end sex trafficking and collects bra donations to fulfill its mission.

Whether you plan to drop off or ship bras, Free the Girls asks that you fill out this form ahead of time.

Contact Information & Mailing Address


Phone number: (720) 383-4384

Email: (general inquiries) (bra drop-off inquiries)

Mailing address:

Free the Girls

1552 Pioneer Trail

Chesterton, IN 46304

Drop-Off Locations

Free the Girls currently has drop-off locations in every state except Montana and North Dakota, and three countries outside the U.S. To check if there is a dropoff location near you, explore their location page.

3. The Bra Recyclers (Bra Recycling)

If the environmental statistics above reveal anything, it’s that too many textiles end up in landfills. The Bra Recyclers is a clothing recycling company dedicated to extending the lifespan of clothing items (such as bras) and cutting down on textile waste.

The Bra Recyclers send usable bras to its partners to distribute to women in need and recycle bras they receive that are no longer usable. This is a great option if you’re unsure whether a bra is usable, as the organization will find a use for it regardless.

Before you send or drop off bras, The Bra Recyclers ask that you fill out this form ahead of time.

Value Proposition

“We provide a simple and scalable process for retailers and consumers to extend the life cycle of pre-loved and new bras, potentially reducing the water, carbon, and waste footprint. In partnership with Bra Recycling Ambassadors around the world, the social impact of these actions has resulted in the donation of over 4 million bras to over 100 nonprofits, supporting women and girls escaping domestic violence, human trafficking, or who just need a bra to go to school or play sports.”

Contact Information & Mailing Addresses


Phone number: (480) 988-2283


Mailing address:

The Bra Recyclers

4904 S. Power Rd, Ste 103-441

Mesa, AZ 85212

Drop-Off Locations

The Bra Recyclers currently partners with companies around the U.S., Canada and Puerto Rico. To check if there is a drop-off location near you, use the location finder. 

4. Donate to Women’s Shelter

If you want to support women in your local community, you can locate a women’s homeless or domestic violence shelter near you and check to see whether they accept bra donations. Chances are, they will be more than happy to take gently used bras.

Find local homeless shelters: 

Find local domestic violence shelters: 

5. Donate to Local Schools

Where there’s a bra, there’s a young girl who could use it. A quick internet search should show all of the schools in your area – try calling their front offices and asking if they take bra donations for their students. Many public schools also regularly hold clothing drives, especially during the holidays.

Find local schools: 

6. Be a Dear and Donate a Brassiere (San Jose Women’s Club)

Be a Dear and Donate a Brassiere is a group based in San Jose, California that collects bras and underwear and distributes them to homeless and at-risk women, primarily in the Bay Area.

There are numerous women (especially women experiencing homelessness) who do not have a correctly fitting bra which, aside from discomfort, can pose health issues. This group actively works to provide women with bras that fit well.

Contact Information & Mailing Addresses


Phone number: (650) 862-1375


Mailing address:

Be a Dear and Donate a Brassiere

C/O Eileen Hunter

568 N. 9th Street

San Jose, CA 95112

Drop-Off Locations

Be a Dear and Donate a Brassiere currently exclusively has drop-off locations in California, in San Jose, Los Altos, Morgan Hill, Mountain View, Oakland, Palo Alto and San Francisco. To check if there is a dropoff location near you, explore their donation page.

Additional Ways to Use Used Bras

If your bra isn’t in good enough condition to donate or you’re simply looking for other creative ways to repurpose your used bras without tossing them, we’ve compiled a few more ideas that might come in handy.

An illustration providing ideas for what to do with old bras: donate, recycle, compost, upcycle and trade

1. Upcycle Used Bras and Underwear

If you have a creative side, you’ll jump at the prospect of turning your old bras into a new project. Here are a few ideas to consider as you brainstorm upcycling possibilities:

  1. Stitch old bra cups onto another top. If you have a swimsuit, dress or other top that doesn’t have much support, you can stitch on your old bra cups for extra comfort and support.
  2. Make a purse out of your old bra. Using some scissors and hot glue, you can even transform your bra into a small purse for outings. Find a detailed walkthrough of how to do this on YouTube.
  3. Use your bra padding for shoe inserts. Simply remove the padding from an old bra and put it into a pair of uncomfortable or poorly fitting shoes.
  4. Make art out of your bra. If you love crafting, consider using your old bra to make a meaningful art project.

    2. Compost Used Bras

    If your bras are made of natural fibers such as cotton, silk and wool, they can be composted. You’ll just want to remove any elastic and anything else that won’t biodegrade (including tags and any plastic) with scissors.

    Next, cut the rest of the bra into small pieces so that it can compost more easily before putting the pieces into a compost bin or distributing them in soil.

    3. Textile Recycling

    If your used bras aren’t totally compostable, consider investing in a service that will take your bras and recycle them for you, turning them into new products.

    Check out the following organizations:

    1. Bra Recycling Agency. This agency offers subscription-style bra recycling services, transforming used bras into carpets.
    2. TerraCycle. If you have some money to invest into textile recycling, TerraCycle offers a “Zero Waste Box” that can be filled with any fabric to be recycled.
    3. I:CO. Short for I:Collect, I:CO recycles clothing and shoes in over 60 countries to reduce textile waste.

    4. Swap on Reddit

    Reddit is filled with communities of people of common goals and interests, including women who are figuring out what to do with their used bras! Consider swapping bras with someone on r/braswap or giving away your used bras for free on r/RandomActsofBras.

    Best Practices for Donating Used Bras

    To be sure that the bras you donate are going where you want them to go and that they will be accepted by an organization, it’s important to do your due diligence before sending them out or dropping them off.

    Research the Organization 

    Do you have a solid understanding of the organization’s mission? Are you confident your bras will end up serving the cause you’re most passionate about? If you’re at all hesitant, you might want to do more research and even directly reach out to the organization by phone or email to get all your questions answered.

    Wash Your Bras Ahead of Time

    While many organizations accept used bras, not all of them will wash those bras for you. To respect the donation site and to ensure that your bras will be accepted rather than tossed, it’s important to wash your bras before donating them.

    While they likely don’t need to be perfectly stain free, try to wash them as thoroughly as you can so that they can best serve those in need and be distributed as quickly as possible.

    Do a Final Gut Check

    An illustrated checklist of things to consider when donating, recycling or composting old bras

    Before you pack up your bras to send off to a donation site, you’ll want to go through a mental checklist to ensure you haven’t missed any important steps.

    Here are a few questions to ask yourself:

    1. What is the condition of the bra? Is it torn and falling apart or still structurally sound?
    2. What type of bras do I plan to donate? Are they made of fabric that’s best for donating, recycling or composting?
    3. Am I providing the organization with everything it needs to use the bra? Did I fill out all required forms?

    Bra Donation FAQs

    You may still have some questions about bra donations – we’re here to answer them.

    Does Goodwill Take Bras?

    Whether Goodwill takes bras and other underwear depends on the need of your local Goodwill. It’s a good idea to call your local Goodwill to ask whether they take bras before bringing them in – otherwise, they may be tossed.  According to Fashionista, 11% of Goodwill’s donations in 2014 were deemed unfit for sale and were added to landfills.

    Does Goodwill Wash Clothes?

    When Goodwill takes bras, it tends to be picky and requires washed bras. While you can contact your local Goodwill to check their policy on washed clothes, the best way to avoid the potential of your bras getting tossed is to wash them ahead of time.

    Are There Any Personal Benefits to Donating Bras?

    Aside from the joy of helping people in need and protecting the planet from additional waste, you may be eligible for IRS tax deductions when you donate your bras.

    Are There Bra Donation Services Outside the U.S.?

    Yes! While many U.S. charities operate both inside and outside the U.S., there are also several nonprofits based outside the U.S. For example, Against Breast Cancer and Smalls for All are UK based charities that raise money and provide bras for women in need. Consider checking online to see if there is a charity operating near you.

    Can You Donate Underwear?

    While not all nonprofits and donation centers take underwear, some do! Planet Aid boxes, for example, accept underwear that is washed ahead of time. When in doubt, just call the organization of interest and ask to see what articles of clothing they accept.

    Like bras, you can also compost your underwear as long as it’s made of natural materials. Just remove the elastic strap with scissors and add the rest of the material to a compost bin.

    A decorative button with an illustrated bra and a heart that will download an infographic on how to use old bras to do good

    Whether you choose to donate, recycle, compost or swap your used bras, you will be doing the earth and people in need a favor by expanding their lifespan for years to come.

    When you’re ready to refresh your bra collection, remember to level up your new wardrobe with a Demi bra or any of the other luxury bras we offer.

    Men’s Underwear Types: The Ultimate Guide

    If you’ve recently explored the men’s underwear section to find the ideal pair, you may have felt overwhelmed by the number of styles that are available to choose from. If so, you’re not alone. Today, there are more men’s underwear types than ever before – so many, in fact, that we created a comprehensive guide to help you understand each one.

    This guide will describe each category and sub-category of men’s underwear, explaining the pros and cons of each style as well as what activities they were made for. We’ll even help you decide what bottoms to pair them with!

    What’s the Best Underwear for Men?

    With so many men’s underwear styles on the market, the art of how to choose underwear may have you scratching your head. Don’t panic – the best underwear for men is whatever best fits your own lifestyle.

    Do you prioritize comfort or appearance? Breathability or snug fit? Do you prefer minimal coverage or total coverage? It’s okay if you don’t know the answers to these questions yet. As you explore this guide, pay attention to what speaks to you and what doesn’t, and you’ll have the perfect pair in no time.

    10 Men’s Underwear Types

    Graphic illustrating 10 men’s underwear types, each listing coverage level and a characteristic of the style

    We’ve separated 10 types of men’s underwear into the following categories:

    1. Briefs
    2. Boxers
    3. Long Underwear
    4. Sports Underwear
    5. Cheeky Underwear

      If you already know what category you’re interested in, feel free to skip right down. Happy hunting!


      While men’s briefs used to be dominated by the infamous “tighty whities,” today they are perhaps the most diverse category of men’s underwear, boasting several different styles and variations.

      1. Boxer Briefs

      Illustrated white boxer briefs with the qualities “full-moderate coverage” and “everyday wear” listed

      Since their introduction in the 1990s, boxer briefs have quickly become supremely popular among men of all ages. While the fabric used in their design varies from brand to brand, they tend to include a comfy blend of cotton and spandex. They come in low-, mid- and high-rise lengths, each of which have their own ideal bottoms to match:

      Low-rise brief:

      Wear them with: Shorts, low-rise jeans, workout pants

      Coverage level: Moderate-slight coverage, moderate-full thigh exposure

      Best for: Everyday wear, working out

      Mid-rise brief:

      Wear them with: Jeans, dress pants, board shorts

      Coverage level: Moderate coverage, some thigh exposure

      Best for: Everyday wear

      High-rise brief:

      Wear them with: High-waisted pants

      Coverage level: Full coverage

      Best for: Everyday wear

      Our Second Skin boxer briefs demonstrate the stylistic versatility of the boxer brief, available with both 6 and 8 inch inseams depending on your preferred fit.

      2. Trunks

      Illustrated blue trunks with the qualities “moderate coverage” and “all-day comfort” listed

      Trunks are essentially a cross between a brief and a boxer brief. They are very similar to boxer briefs in style, though they tend to be more square-cut and lack the heap of fabric that boxer briefs have. Trunks have been gaining increasing popularity over boxer briefs as a result of their comfort and versatility.

      Our Cool Cotton Trunk boasts not only the stylishness of the square-cut design, but also supreme breathability to keep you cool and comfortable. 

      Wear them with: Shorts, casual wear

      Coverage level: Moderate coverage, some thigh exposure

      Best for: Long days at a desk, warmer weather

      3. Micro Brief

      Illustrated blue &amp; orange micro brief with the qualities “slight coverage” and “male bikini fit” listed

      If you’re looking for a little extra exposure and flair, the micro brief might be for you. Also known as the male bikini or the European brief, the micro brief’s side seam is about an inch deep or less.

      Wear them with: Shorts, casual wear

      Coverage level: Slight coverage, significant thigh exposure

      Best for: Casual activities, warmer weather

      4. Hipster (Square-Cut) Brief

      Illustrated blue hipster brief with the qualities “slight coverage” and “alluring fit” listed

      The hipster brief, also known as the square-cut brief, is very similar in style to men’s trunks. It offers a modern, low-rise look and is great for men looking for something more stylish and sexy. Since it’s more high-riding, you may want to invest in a hipster brief made of a particularly comfortable material for daily use, such as our second skin.

      Our 2-inch Second Skin Square Cut brief demonstrates just how alluring and comfortable the hipster brief can be.

      Wear them with: Shorts, casual wear

      Coverage level: Slight coverage, moderate thigh exposure

      Best for: Casual activities, warmer weather


      Boxers are one of the most classic styles of men’s underwear. As opposed to briefs, they tend to be made of a stiffer fabric and include a balloon seat, or a section of loose fabric at the back of the underwear that provides space for the wearer’s buttocks. While briefs stretch, boxers provide extra space with their balloon seat design. Boxers also often come with highly elastic waistbands.

      5. Boxer Shorts

      Illustrated orange dotted boxer shorts with the qualities “full coverage” and “loose fit” listed

      Boxer shorts are probably the first image that comes to your mind when you think of the word “boxers.” While they peaked in popularity back in the 1920s, they’ve made a comeback in recent years not only because of how affordable they often are, but also because of their breathability and relaxed fit.

      That said, boxer shorts aren’t very snug, so you may want to pursue other options if you’re looking for something that offers more support.

      Wear them with: Long pants (casual or dressy), longer shorts

      Coverage level: Full coverage

      Best for: Lounging, light activity

      Long Underwear

      Whether you live in a region prone to freezing temperatures or are just planning a trip to the mountains, you may want to invest in some long underwear. While most underwear styles are quite versatile, long underwear tends to be strictly used in cooler climates, offering extra warmth and coverage.

      6. Long Johns

      Illustrated white long johns with the qualities “full coverage” and “thermal” listed

      Commonly used by men who work outdoors in the cold, long johns are a classic for anyone who needs an extra thermal layer. This style of underwear has even been repurposed in recent years to serve as loungewear. Since it’s sold quite seasonally, you’ll want to grab yours as soon as the weather starts to cool down.

      Wear them with: Warm long pants, ski pants, jeans

      Coverage level: Full coverage

      Best for: Cold weather, mountain sports, lounging

      Sports Underwear

      If you’re looking for something comfortable and supportive that’s great for running, working out and playing sports, you may want to invest in some sports underwear. As you’ll see, these styles vary drastically in appearance, but they were all designed with an active wearer in mind.

      7. Hammock Pouch Briefs

      Illustrated white hammock pouch briefs with the qualities “full coverage” and “anti-chafing” listed

      Have you ever wondered if you should try the increasingly popular ball hammock? If sport leggings provide too much coverage for your taste but you still want extra breathability and support, hammock pouch briefs are for you. With a style similar to boxer briefs, these sport briefs are designed for maximum comfort when exercising, preventing chafing, sticking or swinging as you move. 

      Wear them with: Sport shorts, sweatpants

      Coverage level: Full coverage

      Best for: Working out, playing sports, hiking, high-intensity activities

      8. Jockstraps

      Illustrated white jockstrap with the qualities “moderate coverage” and “protective breathability” listed

      Originally used for biking and other high-intensity sports to keep genitals cool, dry and tightly supported, the jockstrap has become a popular underwear type for activity and style alike. It’s similar in appearance to the tanga brief on the front and sides, but with total exposure in the back (aside from buttock straps) for maximum breathability.

      Wear them with: Tight compression shorts

      Coverage level: Minimal coverage, total buttock and thigh exposure

      Best for: Biking, playing sports, high-intensity activities

      Men’s Cheeky Underwear

      While options for men’s cheeky underwear may be less commonly known than options for women’s panties, there are certainly playful styles available for men to try out! If you’re exploring men’s sexy underwear options, consider the styles below.

      9. G-Strings

      Illustrated blue G-string with the qualities “minimal coverage” and “commando feel” listed

      G-strings or thongs are basically as close as you can get to going “commando” while still wearing underwear. They are designed with a thin piece of fabric that connects the front pouch to the back of the waistband up the middle of the buttocks. If you want maximum breathability, a G-string may be right for you!

      Wear them with: Casual shorts and pants

      Coverage level: Minimal coverage, total buttock and thigh exposure

      Best for: Everyday wear

      10. Cheeky Briefs

      Illustrated orange cheeky briefs with the qualities “minimal coverage” and “speedo feel” listed

      For a little extra “cheek” exposure, consider a pair of cheeky briefs. They’re designed like classic men’s briefs but with less fabric on the lower back side – a great halfway point between briefs and a G-string.

      Wear them with: Casual shorts and pants

      Coverage level: Minimal coverage, full thigh and some buttock exposure

      Best for: Everyday wear

      Best Material For Men’s Underwear

      Four images of men’s briefs made out of different materials to present Tommy John’s fabric collections

      Men’s underwear comes in all types of fabrics, each of which offers its own benefits. We’ve reinvented common fabrics, designing underwear that’s as lightweight, breathable and versatile as possible to help men feel their very best at all times.

      Cool Cotton

      For a breathable, fast-drying material that’s perfect for everyday use, check out our Cool Cotton collection. Made with Pima Cotton, this fabric will keep you feeling 2-3x cooler than regular cotton on warm summer days.

      Second Skin

      As the name suggests, our Second Skin collection is designed to feel like it was made to be on your skin. It’s soft, smooth, and made from a non-pilling micro modal fabric. You also don’t have to worry about your underwear getting bunched up, as it’s designed to stay put throughout the day.

      Air Collection

      Take advantage of maximum breathability and comfort with our Air collection. Not only is it as light as underwear fabric can be, but it’s also fast-drying and anti-microbial. It’s just about as close a feeling to going commando as you can get!

      360 Sport

      For a material that won’t ride up as you work out yet still provides necessary support for movement, try on our 360 stretch fabric. In addition to offering mesh cooling zones, this collection prevents chafing and rubbing no matter how much you move. As important as it is to thoroughly wash your underwear, our anti-microbial technology will keep you from smelling while you finish your workout.

      Men’s Underwear: FAQs

      Hopefully, this guide has demonstrated that men’s underwear is pretty diverse in style. Having some questions after taking in all this information is to be expected. Let’s dive into some frequently asked questions so that you can slip into the best pair for you!

      What are Men’s Underwear Cuts?

      Men’s underwear cuts are another way of phrasing men’s underwear types. There are several different underwear cuts (as you can see above), the most popular being:

      1. Briefs
      2. Boxers
      3. Boxer briefs
      4. Trunks

        How to Choose Men’s Underwear Size?

        For the best fit possible, we recommend checking out our underwear size chart, which includes detailed steps for how to measure yourself.

        What Is the Flap in Men’s Underwear For?

        People frequently ask, “what is the hole in men’s underwear for? And what’s it called?” The hole in your boxers is technically called a fly, but it has also been given nicknames such as the “air hole” and the “pee hole.”

        Essentially, the flap in men’s underwear provides men with extra crotch space, breathability and accessibility to use the restroom, eliminating the need to untuck and re-tuck a shirt.

        How to Wear Men’s Underwear Properly?

        How men wear their underwear largely depends on personal preference, but it also depends on the type of underwear worn. High-waisted briefs, for example, should be worn as the name indicates – high on your waist.

        Chances are, you’ll want to avoid underwear that’s too small or tight, underwear that lacks good airflow and underwear that allows for too much contact, which could result in chafing. Ultimately, what’s most important is that you wear your underwear in whatever way feels most comfortable.

        After learning so much about men’s underwear styles, you’re probably itching to find your next pair. Refresh yourself on our fabric guide and start exploring the best underwear for your lifestyle.

        To help move your search along, remember to check out Tommy John’s wide variety of boxer briefs, trunks and square-cut briefs below.

        Travel Laundry: How to Wash Clothes While Traveling

        Life has gained some normalcy for the millions of Americans whose past year has been defined by indoor activities and social distance. That said, as vacation plans cautiously resume, so do the logistical challenges that come along with traveling, including the beast that is travel laundry.

        Before you pack a suitcase overflowing with two weeks’ worth of underwear to avoid breaking out the detergent, remember that learning how to wash clothes while traveling doesn’t have to be a hassle. There are several on-the-go laundry tactics you can use so that you can pack fewer clothes, freeing up space for more important items. Let’s get washing!

        How to Do Your Laundry While Traveling

        Whether you’re traveling by hotel, hostel, Airbnb or camper, you have options for travel laundry – you might just have to get a bit creative. From making use of a hotel’s laundry services to scrubbing in a sink, we’ll cover it all.

        Use Hotel Services

        The most convenient – but also most expensive (we’re talking $30-$70 per load) – travel laundry method is using a hotel’s or cruise ship’s laundry services. Most hotels are willing to wash, dry, iron and fold your clothes for you. Some even offer dry cleaning services if you need a nice suit or dress ready for tomorrow night’s gala.

        How to Wash Clothes in a Hotel

        To wash clothes in a hotel, you’ll first want to look for a laundry bag in your room, as most hotel rooms should have one. You should also see a form that you can fill out to tell hotel staff what you want done to your clothes. If all else fails, don’t hesitate to call the front desk and ask about their laundry services.

        Just be sure that you don’t need any of the clothes you put in the bag for the next 24 hours – that tends to be how long it takes to complete a load.

        Use a Bathtub or Sink

        If you’d prefer to skip the laundromat and do your laundry yourself, consider hand washing in the bathtub or sink. Unlike using a hotel service, this strategy is the most time-consuming and challenging but also the cheapest way to do your travel laundry.

        When washing by hand, it’s important to have a drying space ready ahead of time. Since many clothes will take 12-24 hours to hang dry indoors, it’s a good idea to primarily pack clothes made of quick-dry fabrics like polyester and nylon if you expect to hand wash during your trip.

        If you’re in need of some quick-dry underwear for your next trip, our Air Underwear can hang dry in under 4 hours! After a wash, just squeeze out the excess water and roll the underwear in a towel to soak up any remaining liquid before hanging up to dry. Thanks to the underwear’s perforated mesh fabric, it will be dry within 4 hours.

        How to Wash Clothes in a Bathtub or Shower

        If worse comes to worst and you have to hand wash your clothes, there’s no need to stress. Just remember to come prepared with your own laundry detergent and to ensure you have a good place to hang dry your clothes.

        A guide illustrating the 6 steps to doing travel laundry in a bathtub, from plugging the drain and filling the tub to hang drying

        To wash your clothes in a bathtub or shower, just follow these easy steps:

        1. Plug the drain. Some showers and bathtubs don’t have a drain plug – if that’s the case, it’s time to get creative! Grab a plate, a couple socks, a washcloth or a sponge.
        2. Fill the tub with enough water to submerge your clothes. You don’t want to fill the tub with water as hot as you use to shower – aim for about 85°F or cooler so that your colors don’t bleed.
        3. Soak for a couple minutes. You’ll want to get all of your clothes wet before you start adding detergent.
        4. Add detergent & rub into clothes where needed. If you have stains to remove, you’ll want to lather detergent in those places to remove them.
        5. Rinse with clean water. Either rinse under the faucet or refill the tub with clean water to get all of the soap out of your clothes.
        6. Drain the tub, wring out your clothes & hang dry. Consider wringing your clothes out in a towel to get them to dry a bit faster before hanging them up.

        How to Hand Wash Clothes in a Sink

        The process of hand washing clothes in a sink is very similar to doing so in a shower or bathtub. A sink, being smaller, makes it the ideal choice for washing small garments like underwear, bras and thin undershirts

        Here are the steps for washing your clothes in a sink:

        1. Plug the drain. Hopefully, your sink will have a built-in sink stopper, but if not it’s a good idea to have a portable sink stopper packed.
        2. Fill the sink with water. Similarly to washing in a bathtub, you should keep the water temperature at about 85°F or less so that your colors don’t bleed together.
        3. Add a couple of garments at a time & soak. The sink probably can’t fit too many clothes. Make sure you don’t add too many at a time as this could make the sink overflow.
        4. Add detergent & scrub.
        5. Drain & refill the sink. You may need to drain and refill your sink a few times to get everything washed. You may not want to rinse each item with the faucet as this could cause the sink to overflow.
        6. Wring out & hang dry.

          Book a Self-Service Option

          Before you book a place to stay, you might want to do some research and see which locations offer self-service laundry options. Several lodging options offer these services, from hostels to Airbnbs to apartments. There may even be a washer and dryer in the same building you’re staying in.

          While these are often free to use, they may charge a few dollars per load and they tend not to provide detergent or dryer sheets. It’s a good idea to have some coins, cash and detergent on-hand just in case! 

          Use a Laundromat

          Laundromats are great options if you’re wanting to keep costs low and are willing to do a little walking to get your clothes washed. Just be sure to look at a map ahead of time to check if there’s a laundromat near where you’re staying.

          Laundromats come in many different formats, but the most common are self-service and assisted. Much like other self-service options, machines in laundromats will likely charge between $2.00 and $6.00 USD to wash and dry your clothes.

          Some laundromats may offer washing and drying services, where an employee does your laundry for you. They will likely give you a time to return to the laundromat when your clothes will be washed, dried, folded and sometimes even ironed for you. Although far more convenient, this service will likely triple or quadruple the cost of your laundromat visit.

          Image of a woman doing travel laundry at a laundromat with text reminding travelers to have cash or coins on-hand

          Pay for Laundry Services

          Local laundry services can be great options if there are no laundromats near you. Price can vary significantly by location, so you may want to check the cost before you carry your dirty clothes to one of these facilities. You can either pick up your finished laundry or potentially have it delivered to you, depending on the service.

          These services are often attached to tailors or dry cleaners, and tend to be run by families or even a single person.

          Camping Laundry: Washing Clothes While Camping or RVing

          Finding a way to do laundry is relatively easy when traveling in a city or town, but washing clothes while camping in the wilderness may require a little more creativity. Before giving up on ways to wash your underwear and hunting for bra alternatives, remember that camping laundry isn’t as difficult as you may think!

          While campsites often have either a laundry facility or a sink that can be used to wash clothes, if you’re camping away from a designated campground, you can either look for a river or other water source, or bring a bag that you can fill with soap and water to wash your clothes.

          If you find a natural water source, remember to use environmentally friendly travel laundry detergents to avoid causing unnecessary pollution. All that soap has to go somewhere!

          On the flip side, traveling in an RV opens up some more options for on-the-go laundry. You can either detour to a laundromat, an RV site with a laundry facility or hand wash inside your RV. Since you’re traveling, you’ll have plenty of outdoor space to hang your clothes if you just stop somewhere safe for the day.

          How to Wash Clothes While Backpacking

          When backpacking, it’s especially important to be ready to do some travel laundry since you have to travel so lightly. If you’re wondering how to wash clothes while backpacking, we can pull from some of the tips in the above camping section.

          If you stumble upon a natural water source like a lake, river or stream, make use of it! As mentioned previously, just make sure to invest in a small bottle of environmentally friendly laundry soap ahead of time.

          The bag method will also be especially useful when backpacking, particularly when you’re traveling in a relatively dry area that lacks natural water sources. Just add some water from your water bottle, a little detergent and your clothes. Voila – you’ll be the best-smelling among your backpacking buddies!

          Image of a woman sitting by a river while backpacking with text listing 4 backpacking laundry tips, like bringing eco-friendly detergent

          Tips for Preserving and Washing Clothes While Traveling

          If the concept of travel laundry intimidates you, you’re not alone. Let’s walk through some helpful tips so that you can feel confident in your washing abilities before you hit the road.

          1. Choose lightweight, fast-drying fabrics. Merino wool, polyester and silk, for example, are great materials for easy washing and drying on-the-go. Pro tip – jeans rarely ever need to be washed, which makes them and other denim garments great for traveling.
          2. Keep your whites out of the travel bag. Not only do whites stain easily, but you also want to pack clothes that can be washed together without colors bleeding into each other. Your whites will likely darken if washed with all of your other clothes.
          3. Bring a microfibre towel. Microfibre towels are quick-drying and great for drying not only your body, but also your clothes. Use it to wring out your washed clothes, leave it out to dry for an hour then use it again!
          4. Roll your clothes. Rolling your clothes keeps them compact so that you can fit more in less space.
          5. Hang to avoid wrinkles. You may feel like there’s no way to prevent your clothes from wrinkling when traveling, but that’s not the case! Just hang them up as soon as you get to your new dwelling.

          How to Remove Stains from Laundry

          Traveling can be messy. Whether you spilled a greasy snack on your shirt while on the plane or got some wine on your pants at dinner, there are plenty of powerful and eco-friendly stain removers that you can add to your travel laundry arsenal.

          Tide to Go

          If you do the shopping for your household, you’ve certainly seen Tide to Go pens in the “impulse section” before checkout, if not in the laundry detergent aisle. These little tools are inexpensive, TSA compliant and can easily be thrown into a small bag compartment for emergencies.

          Just press the pen down and rub it onto your stain immediately after the stain occurs. It’s a good idea to also wash your clothes with laundry soap and water after applying the pen.

          Warm Water and a Bar of Soap

          Don’t underestimate the power of simple body soap when you need to remove a stain fast. Rub the stain with soap (lightly, to avoid rubbing the stain deeper into the fabric) and soak your garment in warm water for several minutes, and repeat if needed.

          Just remember to go easy on your clothes to keep them from getting damaged.

          Baking Soda

          Baking soda is one of the most popular ingredients for simple and natural stain removers. Just mixing it with some water and scrubbing it on your stain should work wonders.

          Luckily, baking soda is super easy to come by. If there’s a convenience store anywhere near where you’re staying there’s a good chance you’ll be able to find some.

          Dish Soap

          Dish soap was strategically designed to remove food grease from plates, and it works the same for clothes! If you spill something greasy on your clothes, rub some dish soap into the stain before it dries to start attacking that grease before giving it a thorough wash.

          How to Stop Your Bag From Stinking

          Sometimes, you have nowhere to put your dirty clothes aside from the bags you’re using for other items, like snacks, sunscreen and electronics. After a little while, your bag may start to smell like your three-day-old dirty laundry, which isn’t fun.

          If your bag starts to stink, don’t panic. There are several ways to mask or absorb these odors until you get home and can give your bag a thorough wash.

           Illustration of a dirty laundry backpack with 4 tools to make it smell fresh – essential oils, gel packets, dryer sheets, and the sun

          Use Dryer Sheets

          If you’re planning to use a laundromat or a similar self-service laundry area, you’ll likely already have some dryer sheets on hand. If not, bring some anyway!

          Dryer sheets are great for taking care of odors, so you might as well throw a couple in your dirty laundry bag so that the smell of your clothes stays contained for the rest of your trip.

          Use Essential Oils

          If you aren’t a big fan of the synthetic smell of dryer sheets, turn to a favorite among aromatherapists: essential oils. Choose your favorite natural scent (like lavender or lemongrass) and rub a couple of drops onto the lining of your backpack. This will keep your laundry smelling like a field of flowers.

          Use Silicon Gel Packets

          You may have never thought to save those little silicon gel packets stored in medicines and other packaged goods, but it turns out they have a valuable use when traveling. They work great for absorbing moisture – including sweat.

          They’re cheap to purchase and throwing a couple in your laundry bag after filling it with your post-hike clothes will keep microbes from growing and help improve the smell of your bag.

          Use the Sun

          Bacteria don't do well in sunlight. If your bag starts to stink, just leave it open outside for a little while to get rid of bacteria and improve its smell.

          5 Things to Bring for Travel Laundry

          Now that we’ve covered just about everything you could want to know about doing travel laundry, let’s review a checklist of items that you should pack away to make the process as seamless as possible.

          1. Sink Stopper

          To avoid needing to create a makeshift drain plug using a garment, you’ll probably want to bring your own sink stopper. While many hotels and other lodgings will have built-in sink stoppers, bringing your own is a good way to ensure that you’ll be able to hand wash your clothes regardless of your destination’s amenities.

          2. Dry Bag for Dirty Clothes

          Unless you’re backpacking and don’t have the carrying capacity to bring another bag, consider bringing a dry bag to use just for your dirty laundry. This way, you’ll keep your dirty clothes separate from everything else to avoid stinking up your other items.

          3. Travel Clothesline

          Depending on your travel logistics, you may not have a clothesline readily available for hang drying your clothes. To keep your wet clothes from dripping on the floor, you may want to buy or make a bathtub clothesline.

          Making a DIY travel clothesline may sound daunting, but it can actually be a fun project before departing for your destination if you’d rather make one than buy one. You can use elastic ropes or rubber bands to braid a long line together that makes hang-drying your clothes at a hotel, Airbnb or campsite easy.

          4. Travel Laundry Detergent

          When deciding which travel laundry detergent to pack, remember the importance of packing light. Choose a small bottle, and ideally one that is eco-friendly – especially if you’ll be washing your clothes out in nature.

          5. Travel Laundry Washing Bag

          As mentioned above, a great way to wash clothes in the wilderness is using a travel laundry washing bag. These bags tend to be sturdy, sealable and lightweight making them perfect for on-the-go washing.

          Just add water, soap and your clothes, seal the bag and use the pressure of your hands on the outside of the bag to lather up your clothes before rinsing them. These bags are a must-have for any avid adventurer.

          Whether you’re figuring out how to wash your underwear on a backpacking adventure or are simply wanting to freshen up your cozy pants to wear around your hotel, hopefully, this guide has provided you with some valuable travel laundry takeaways.

          Remember to stock up on some soft tops and sweaters for your next travel adventure so that you feel as comfortable as possible the next time you trek.

          Should You Sleep in Panties?

          To sleep in panties or not to sleep in panties? If that question keeps you up at night, we’re here to put your worries to rest.

          Chances are, you’ve heard the age-old debates about what to wear to bed. Is it OK to sleep in a bra? What about certain types of pajamas? Along these same lines, many women also wonder whether it’s better to sleep in panties or go commando. 

          Contrary to anything you’ve been told, catching Z’s in your underwear is perfectly fine. In fact, it might even provide all sorts of benefits, from lightening the laundry load to preparing you for emergencies. 

          Surprised? Keep reading to find out seven unexpected reasons why you should sleep in panties.

          Is it OK to Sleep in Panties?

          It turns out that sleeping in panties is more than OK! According to OB/GYN and clinical assistant professor Dr. Alyssa Dweck, it’s not medically necessary for most women to go commando at night. 

          So, what’s with all the drama?

          The reason there’s so much controversy over wearing underwear to bed has to do with the non-breathable materials lining some panties. Naturally, if you’re choosing uncomfortable drawers, your vaginal health might suffer. That’s why people prone to inflammation downstairs might want to avoid bedtime underwear.

          However, overnight undies themselves aren’t the problem. As long as you opt for panties made of cool, soft, and light fabric, you can let your skin breathe all night long. 

          7 Reasons to Sleep in Panties

          Illustrations of a lock, soap bubbles, an alarm, feather, laundry machine, thermometer and a pad indicating the different reasons to sleep in panties

          Before you opt for the birthday suit, you might want to consider the many benefits of wearing underwear to bed. Here are some reasons to sleep in panties: 

          1. For Cleanliness

          For starters, sleeping in panties can be cleaner than going to bed bare. In a survey, 30% of respondents report washing their sheets only once a year. Between washes, tiny bugs called dust mites feed off dead skin flakes on our bedding.

          Still want to go commando? Sleeping in underwear gives you an extra layer of protection between you and any germs living between your sheets.

          2. For Comfort

          While your bedding might keep you warm at night, the fabric in some sheets can feel scratchy and coarse. In addition to general discomfort, dermatologist Dr. Joshua Zeichner explains that the synthetic materials in certain bedding can cause irritation or worsen skin conditions like eczema and rosacea.

          Unless you’re using silk or cotton sheets, you might prefer the comfort of sleeping in underwear. Especially if your panties are breathable and soft, you won’t mind the extra layer.

          3. For Less Laundry

          If you think going commando to bed will save you a load of laundry, think again. Without the extra layer of protection for your nether regions, your pajama bottoms and bedding might need a bit more attention from the washer. 

          Instead of cleaning those bulkier items more often, you can learn how to wash underwear and save your quarters.

          A young black female and male couple folding laundry and smiling because they’ve noticed that they have less clothes to wash due to sleeping in panties

          4. For Period Protection  

          There’s nothing worse than waking up to a period stain on your freshly washed bedding. Did you know that sleeping in underwear can help lower the chances of this unpleasant surprise?

          Since panties provide an additional barrier between you and your bedding, you're much less likely to experience leakage. 

          5. For Body Temperature

          If you get night sweats, the last thing you might want is to wear an extra layer of clothing to bed. However, certain underwear can actually help keep you dry.

          Instead of sporting regular fabrics, try cool cotton or other lightweight materials overnight. They’ll help regulate your temperature and soothe even the hottest sleepers. Plus, if you still end up breaking into a sweat, you’ll have a layer of protection between you and the sheets.

          6. For Privacy

          There’s a reason they’re called your private parts — you probably want to keep them private. If you have roommates or housemates, going commando to bed might result in some embarrassing encounters. For those with a tendency to sleepwalk, you might not even realize you’re wandering around your home in the buff.

          To avoid the awkwardness, you might want to sleep in panties and throw on some comfy loungewear while you’re at it.

          7. For Emergencies

          If someone breaks into your place, you won’t want to worry about being decent. By sleeping in underwear, you’ll be ready in the case of an emergency break-in.

          In addition, what happens if the fire alarm goes off? Sleeping in panties gives you one less layer to throw on before evacuating the building.

          Best Styles for Sleeping Underwear

          Blonde women smiling and hugging her pillow after a restful night of sleep

          Sleeping in underwear offers all kinds of benefits, but does the style matter? When deciding between different types of panties for bed, it’s all about what makes you comfortable. 

          If you prefer full coverage between the sheets, go for briefs or boyshorts. Those who want a little less material might gravitate toward cheeky styles.

          How about thongs? Although certain myths insist that thongs cause discomfort, the truth is that many people simply aren’t choosing the right pair. If you’re most comfortable wearing a thong to bed, just be sure to pick out a breathable fabric and proper size.

          Best Fabrics for Sleeping Underwear

          Pink table showing the best and worst fabrics for sleeping in panties including cotton, micro modal, synthetic fibers and lace or silk

          Once you’re set on a style, choosing the right fabric can provide you with optimal comfort.

          Here are the best underwear fabrics for sleeping:

          1. Cotton: Wearing a natural fiber like cotton is the best for your vagina, since it can absorb sweat more easily than other materials. Whatever fabric covers the rest of your panties, make sure the crotch has a cotton gusset.
          2. Micro modal: Micro modal panties are known for their softness, making them an ideal second skin to wear to bed.
          3. Nylon mesh: With quick-dry, nylon Air Mesh panties, you’ll have the breathability you need for overnight use.

          On the flipside, those susceptible to inflammation might want to avoid sleeping in panties made from these materials:

          1. Lace: It might make you feel sexy, but tossing and turning in tight lace underwear can lead to uncomfortable friction and ingrown hairs. If you can’t part with your lace panties, choose ones with a cotton crotch. Better yet, try our Second Skin Pajamas with lace trim for ultimate comfort while sleeping. Whether you’re a hot or cold sleeper, we have styles for both.
          2. Silk: Silky panties might get you in the mood, but they don’t allow moisture to escape during the night. Micro modal can give you that same silky smooth feeling without suffocating you down there.
          3. Synthetic fibers: Although rayon and polyester can make comfy bedtime choices for most people, wearing synthetic materials might increase the risk of vaginal irritation.

            By choosing better fabrics, you can rest assured that you’re doing right by your privates. 

            Best Sizes for Sleeping Underwear

            Whatever style and fabric you wear to bed, the most important thing to keep in mind is the size. Sporting panties that aren’t the right fit can be uncomfortable no matter what time of day it is. Even worse, wearing tight underwear to bed might make it harder to fall asleep.

            To help you pick a loose, breathable pair for bedtime, check out this underwear size chart. That way, you can make sure the only thing sleeping tight is you.

            Underwear FAQs

            Women who’s decided to sleep in panties stretching her arms above her head after a restful night of sleep

            In case you need a recap, here are answers to the most commonly asked questions about sleeping in panties:

            Is it Good to Sleep Without Underwear?

            For most people, hitting the hay with panties isn’t a problem. However, it’s OK to sleep without underwear if you’re prone to irritation. 

            What is the Best Underwear to Sleep in?

            The best underwear for bed is whichever style, fabric, and size provide you with comfort and breathability. 

            In terms of the underwear style, any amount of coverage works under the covers — as long as you choose the right fabric and size. Cotton, micro modal, and nylon mesh are some of the airiest fabric options. When picking a size, just make sure to give yourself room to breathe.

            Ultimately, what you wear to bed is completely up to you. However, before you strip down for the night, remember all the advantages of keeping on your drawers. By choosing underwear with the right fabric, style, and size, you can sleep in panties and enjoy all the benefits.

            Now that you’ve stopped worrying about your bedtime underwear choice, it’s time to hit the sack. 

            Still struggling to fall asleep? Try pairing your comfy night clothes with some calming sleep affirmations.

            40 Body Positivity Quotes to Help You Practice Self-Love

            As the days get warmer and swimsuit season kicks into gear, many of us can’t help but compare ourselves to others, becoming hyper-critical of how our own bodies look whether in our undies or when out in the summer sun. When negative self-talk creeps in, it’s important to do things that remind us of our endless beauty and worth. That’s why we’ve compiled 40 body positivity quotes from respected authors and public figures who have dealt with self-esteem issues and have some wisdom to share on the topic.

            Body positivity quotes aren’t a cure for low self-esteem, but they can certainly be a catalyst for a more positive outlook on life. Hopefully, you’ll have some “aha” moments as you read so that you can start stepping outside radiating with confidence.

            Smartphone image of a smiling woman enjoying a spa day, with a gif of dark pink hands holding a heart superimposed on her head

            Body Positivity Quotes For Every-Body!

            Nobody is immune to struggles with self-confidence. Women and men alike battle feelings of unworthiness that tear us down rather than build us up. When the going gets tough, remind yourself of these affirming body positivity quotes that will help you feel good in your own skin again.

            1. “Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.” — Oprah Winfrey, Host & philanthropist
            2. “And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’” Nayyirah Waheed, Poet, Salt
            3. “People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” — Elisabeth Kubler-Ross, Psychiatrist
            4. “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay, Author
            5. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh, Monk & Poet
            6. “Don’t let your mind bully your body.” — June Tomaso Wood, Therapist
            7. “You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care.” — Jessica Ortner, Author

            Smartphone image of a curvy woman wearing workout clothes and looking gleefully at her phone, with a GIF reading “love yourself”

            Body Image Quotes for Moms & Mature Women

            As much as children add to life, maturity and motherhood can bring with it some body insecurity that’s tough to overcome. For when you’re feeling self-critical, bookmark these body image quotes for a fresh reminder that all bodies are beautiful.

            8. “Life is way too short to be focused on scales, weight and cellulite. If you can look in the mirror and know that you're a beautiful, loving, friendly person who's good to people, that'll ultimately make you shine on the outside.”  Teresa Palmer, Actress
            9. “As a child, I never heard one woman say to me, ‘I love my body’. Not my mother, my elder sister, my best friend. No one woman has ever said, ‘I am so proud of my body.’ So I make sure to say it to my daughter because a positive physical outlook has to start at an early age.” — Kate Winslett, Actress
            10. “Even though it will never be flat again, my stomach’s still my favorite because it reminds me of my greatest achievement: my babies.” — Isla Fisher, Actress
            11. “This body is fierce, strong, and unapologetic” — Mirna Valerio, Author & runner
            12. “Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves.” — Michelle Obama, Activist & former First Lady
            13. “If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself. — Barbara De Angelis, Author & consultant
            14. “Finding balance as a mother means accepting your imperfections.” — Mary Organizes, Influencer
            Smartphone image of a mother joyfully holding her baby close, with a GIF of a curvy woman and the words “perfectly imperfect”

            Quotes About Being Confident for Students

            The life of a student can be incredibly challenging. From anxiety about grades to self-comparison with peers, it’s easy to lose track of one’s own sense of self-worth. Check out these quotes about being confident for some inspiration as you navigate the challenges of being a student.

            15. “This body is resilient. It can endure all kinds of things. My body offers me the power of presence. My body is powerful.” — Roxane Gay, Writer
            16. “Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. Remember that fear always lurks behind perfectionism.” — Dr. David M. Burns, Psychiatrist
            17. “There are no shortcuts to any place worth going.” — Beverly Sills, Operatic soprano
            18. “If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do, you have to keep moving forward.” — Martin Luther King, Jr., Minister & Activist
            19. “If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much.” — Jim Rohn, Entrepreneur
            20. “You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou, Poet
            Smartphone image of a student’s workspace with coffee, a notebook, and a GIF of a backpack reading “body positivity”

            Women’s Self-Love Quotes

            If anyone has had experience developing fierce self-love in the face of criticism, it’s successful women living in the public eye. On days when it feels hard to love yourself, even when you’re wearing your favorite top, look to the following self-love quotes from those who have taken active steps to feel satisfied and confident in their own skin.

            21. "Since I don't look like every other girl, it takes a while to be okay with that—to be different. But different is good.” — Serena Williams, Professional tennis player
            22. "There is no cosmetic for beauty like happiness.” — Maria Mitchell, Astronomer
            23. "Each individual woman's body demands to be accepted on its own terms" — Gloria Steinem, Journalist & Activist
            24. “I’ve learned that if you’re too skinny, they’ll say something about it. If you’re not skinny enough, they’ll say something about it. I just try to feel good in my own skin as much as I can.” — Jennifer Love Hewitt, Actress
            25. “I am allowed to look sexy, feel sexy, and be in love. I am worthy of all those things. And so are you.” — Mary Lambert, Singer
            26. “I can’t think of any better representation of beauty than someone who is unafraid to be herself.” — Emma Stone, Actress
              Smartphone image of a woman lying peacefully in bed with a GIF reading “body love”

              Confident Girly Quotes for Younger Women

              Every young woman deserves to feel like she’s on top of the world. If you need a reminder that you’re perfect just as you are, keep these confident girly quotes in mind.

              27. “One day I decided that I was beautiful and so I carried out my life as if I was a beautiful girl. It doesn’t have anything to do with how the world perceives you. What matters is what you see.” — Gabourey Sidibe, Actress
              28. “I definitely have body issues, but everybody does. When you come to the realization that everybody does that—even the people that I consider flawless—then you can start to live with the way you are.” — Taylor Swift, Singer/Songwriter
              29. “For young women, I would say, don’t worry so much about your weight. Girls spend way too much time thinking about that, and there are better things…what makes you different or weird, that’s your strength.” — Meryl Streep, Actress
              30. “Never apologize for being sensitive or emotional. It’s a sign that you have a big heart, and that you aren’t afraid to let others see it. Showing your emotions is a sign of strength.” — Brigitte Nicole, Influencer
              31. “The woman who does not require validation from anyone is the most feared individual on the planet.” — Mohadesa Najumi, Writer
              32. “Women have been trained to speak softly and carry a lipstick. Those days are over.” — Bella Abzug, Lawyer & Activist
              33. “I figure if a girl wants to be a legend, she should go ahead and be one.” — Calamity Jane, Frontierswoman
              Smartphone image of a joyful woman wearing overalls and headphones while listening to music, and a GIF reading “Dear body, I love you”

              Quotes on High Self-Esteem for Men

              With all of the societal expectations placed on men, it can be difficult to feel worthy. If you feel like your confidence is slipping, remember the following quotes about being confident to boost your self-esteem.

              34. “No amount of self-improvement can make up for any lack of self-acceptance.” — Robert Holden, Psychologist
              35. “Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have.” — Brian Tracy, Motivational speaker
              36. “If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.” — T. Harv Eker, Author
              37. “A person’s worth in this world is estimated according to the value they put on themselves.” — Jean De La Bruyere, Philosopher
              38. “Nobody can make you feel inferior without your consent.” — Eleanor Roosevelt, Former First Lady & Activist
              39. “The confidence which we have in ourselves gives birth to much of that which we have in others.” — Francois De La Rochefoucauld, Author
              40. “Self-esteem is made up primarily of two things: feeling lovable and feeling capable.” — Jack Canfield, Author
                Smartphone image of a father and daughter doing yoga together in loungewear, and a GIF of an illustrated man with the word “confident”

                How to Use Body Positive Quotes

                Remember, much like underwear, body positivity quotes aren’t a “one size fits all.” You may resonate with some and not others, and that’s okay! Remember, it’s one thing to believe these affirmations; it’s another to live them out. Let’s take a look at some ways you can meaningfully integrate these body image quotes into your life.

                1. Leave Post-It notes where you get ready. It’s common to feel most self-critical when in front of the mirror. Train your brain to see yourself in a more positive light by sticking your favorite quotes right where you get ready for your day.
                2. Make them your phone wallpaper. There’s nothing we spend more time looking at than our cell phones. By setting the quote you find most inspiring as your phone’s wallpaper, you’ll have a constant subconscious reminder of your value and beauty.
                3. Put them on your bedroom door. If you really resonate with a quote, consider printing it into a poster and putting it on your closet or bedroom door. You’ll notice it every time you wake up in the morning and start your day with a more positive mindset.
                4. Write them in your journal. Journaling is a great way to reflect on your feelings. Try putting pen to paper to solidify some of these quotes in your mind, and even consider making one of them your daily mantra.
                5. Share them on social media. If you found a quote impactful, chances are others will, too! Share them on your Instagram story and check out our guide on using our Instagram Stickers below.

                Body image quotes are one popular way to remind yourself of your beauty and value, but the journey toward self-love goes beyond quotes from successful public figures. Consider developing some sleep affirmations or taking the time to chat with a close friend or a therapist to develop a positive mindset surrounding your body and your worth.

                One crucial step toward self-love is wearing what makes you feel most confident. Whether that means picking out the right panties and the best-fitting bras or even just leveling up your loungewear around the house, you deserve to feel your best in everything you wear.

                Beating Boob Sweat: 24 Solutions to Keep Your Bust Dry This Summer

                While there are many things to look forward to when the weather warms up, boob sweat is not one of them. Whether it’s a first date or dining alfresco with the girls, boob sweat is an unwelcome guest that seems to invite itself to all of your summer plans. 

                Boob sweat, or perspiration between and under your chest,  is normal and most women will experience it at some point or another — but that doesn’t make it any more tolerable. If you’ve experienced the dreaded boob sweat, you know that this uncomfortable occurrence can literally put a damper on your day. 

                What’s more, if not managed properly, excess boob sweat can cause heat rashes under or around your breasts. Don’t worry, from choosing the right bra to tata towels,  we’ve got sweaty boobs covered. If you have plans where you’ll be exposed to “humid-titty” this summer, read on to discover 24 ways to keep your chest dry. 

                1. Choose the Right Bra Size

                Boob sweat is uncomfortable and bra-fitting problems will do you no favors in warm weather. During the sweaty summer season, it’s more important than ever to have a comfortable and properly fitted bra. 

                Having a bra that fits correctly can go a long way to keep you comfortable during summer activities and also prevent chafing during your next boob sweat session. Not to mention, breast chafing can be a result of wearing an ill-fitting bra that is either too small or too big. 

                6 illustrations of signs your bra doesn’t fit such as straps digging into your shoulders, cups spilling, straps slipping and cups wrinkling

                2. Change Your Bra Style 

                When dealing with sweaty boobs, the simplest fix is changing your bra style. Oftentimes, bras that are too thick or have extra padding can induce sweat under your boobs.  Look for lightly lined bras, made with breathable materials that won’t trap heat and will allow any moisture to evaporate.

                A bralette or sports bra can be a great alternative to lingerie or padded bras that could trap in heat. 

                3. Stay Hydrated

                Sweating is how your body cools itself down. When you sweat, your body releases liquid through sweat glands, which then covers your skin, and in this case, your boobs. Staying hydrated and regularly drinking water can help keep you cool and reduce your body’s need to sweat. 

                To stay sufficiently hydrated, it’s recommended that females drink about 11.5 cups of water a day and males drink 15.5 cups of water a day. 

                4. Wear Breathable Fabric

                In addition to choosing the right bra fabric, the right kind of clothes can help keep your body cool and your boobs from sweating. Cotton, bamboo, rayon and seersucker are all great, breathable materials that can reduce the amount of heat trapped against your body.

                5. Be Strategic About Your Shirts

                Opting for loose, flowy tops and dresses can also be a good idea before stepping into the sun. Not only will they reduce the chances of sweat forming in the first place, but they’ll likely hide any sweat that does form. 

                6. Apply an Antiperspirant 

                Antiperspirant isn’t just made for your underarms, it can be applied to other areas of your body as well! An organic or aluminum-free deodorant is perfectly safe to apply around your breasts. An antiperspirant deodorant can prevent you from sweating and can help you smell fresh if you do. To apply, rub the antiperspirant between and under your boobs — or any area where you want to stop sweating. 

                Dark haired and skinned women breathing heavily after a workout demonstrating that adults can sweat up to 2-4 liters per hours

                7. Ditch the Pastels 

                Nothing kills a summer mood like sweat stains. If you suffer from boob sweat, consider swapping out your seasonal, pastel wardrobe with dark colors like black or navy blue. This can help hide any sweat that forms and prevent noticeable sweat spots from appearing on your clothing. 

                8. Use Anti-Chafing Powder

                If boob sweat had an evil twin, it would be boob chafing. When you sweat, your boobs can rub against your chest or each other causing friction that leads to chafing and eventually rashes. The friction creates heat, which then makes you sweat even more — creating a vicious cycle. 

                Using an anti-chafing powder is an effective way to absorb sweat quickly and prevent your breasts from rubbing on your skin. An anti-chafing powder can simply be brushed on your skin before physical or hot activities. 

                9. Bring Along Wipes

                Basic alcohol or baby wipes can help you freshen up when you’re in a pinch and can help temporarily close pores to stop excess sweating from happening. Find wipes that are portable and can be brought along during your summer activities, so that you can feel and smell clean even on the hottest days. 

                10. Stick to the Shade

                Shade is Mother Nature’s gift to big-breasted women. If you have large breasts or are especially prone to breast sweat, do your best to find shade. Whether it’s an outdoor lunch or workout class, finding a shady spot can help keep your body (and your girls) cool. 

                Illustrations of a handheld fan, wipes, water, baby powder, antiperspirant and paper towels representing different ways to reduce boob sweat

                11. Talk to Your Doctor About Treatment Options 

                While sweating is normal, excessive sweating could be a symptom of an underlying health condition. If you are unable to manage boob sweat or other types of sweating on your own, consider discussing your symptoms with your primary healthcare provider. They may be able to determine the cause of your sweating and offer the best solutions for your body’s specific needs. 

                Additional Tips for Sweaty Situations

                Did you think we were done? Not even close. Below are more solutions to boob sweat that you can try: 

                12. Invest in a bra liner
                13. Apply argan oil to your boobs
                14. Apply a matte powder
                15. Use cornstarch as a DIY alternative 
                16. Freshen up with a body spray
                17. Try a tata towel 
                18. Brush on baby powder to absorb sweat
                19. Invest in a cooling bra 
                20. Bring a handheld fan along 
                21. Attach panty liners to your undergarments 
                22. Apply anti-chafing creams or gels
                23. Absorb sweat with paper towels
                24. Try a bralette

                  Boob Sweat: FAQs

                  Why Does the Sweat Under My Breasts Smell?

                  Body odor is caused by bacteria breaking down sweat, linked to the apocrine glands. Most body odor comes from these glands. These glands are found in the breasts, genital area, eyelids, armpits, and ear — which makes these areas more prone to sweating and odor. 

                  How Can I Prevent a Sweat Rash Under My Breasts? 

                  Avoiding underwire bras can help those who find themselves more prone to sweat rashes or chafing. It also may be helpful to wear a bra liner or mini pads to absorb moisture and prevent a sweat rash from forming under your breasts. 

                  How Do I Stop My Breasts from Itching?

                  Breast itching can be caused by yeast infections that are formed in warm, moist areas like under your boobs. Yeast infections usually cause red, irritated and extremely itching skin. 

                  Minimizing boob sweat is the simplest and most effective way to prevent your breasts from itching. However, if you do end up having itchy boobs, cooling cloths or over-the-counter topical creams can help relieve itchiness and symptoms quickly. 

                  The struggle is real with boob sweat. So, when it comes to your boobs, choosing a breathable bra is important to boost your level of comfort during sticky situations. When looking for the right bra for you, consider cooling materials and proper fit so that you can seize the summer without the sweat.  

                  What to Wear on a Plane

                  Air travel can lead to some of the most puzzling wardrobe questions and situations we encounter. With constantly changing temperatures, cramped seating arrangements and air pressure changes, it’s often difficult to feel totally comfortable while flying. It’s not always easy to figure out what to wear on a plane, but with some thought and preparation, you can be both stylish and comfortable in flight.

                  We’ve put together some dos and don’ts for travel outfits to help you look and feel your best for your next trip. Soon, you’ll be looking like your favorite jet-setting celebrity.

                  What to Wear When Traveling on a Plane

                  There are a few things to keep in mind when deciding on the best clothes to travel in. Comfort is the most important aspect — no one wants to be stuck on a plane in something that makes them too hot or too cold, or in clothing that’s too tight. Take a look below to get a better idea of what to wear when flying.

                  Layers Are Key

                  Temperatures on board planes can fluctuate, especially depending on the time of year that you travel. While it may be warm on the ground before or after you take off, chances are the aircraft will become quite chilly once you reach cruising altitude. To help you adjust to those changing conditions, dress in layers. Check out some of our favorite layering options below to help you prepare for your next flight.


                  A layering staple, loungewear like hoodies and sweatshirts are great additions to airport outfits. Loungewear has gone from something you’d only wear in your home to being regarded as high fashion, so don’t be afraid to don your best pullover on your next flight. These items are the epitome of comfy travel clothes.


                  Jackets are one of the easiest ways to add warmth and style to your ensemble. As an added bonus, if you find that you’re warm enough without your jacket on, you can roll it up and use it as a pillow during your flight. The pockets in your jacket can also help with pesky carry-on limitations and help you store miscellaneous items like lip balm and sleeping masks.

                  Scarves, Wraps & Shawls

                  These are a great way to accessorize your outfit while also keeping comfort and warmth in mind. Scarves and shawls can be used as blankets during chilly flights, and they’re easy to roll up and stuff in a carry-on or personal item once you land or if you find you don’t need them.

                  Stylish looking young man wearing a leather jacket and flannel after preparing to know what to wear on a plane

                  Wear Breathable Fabrics

                  There’s nothing worse than feeling dirty and sweaty during a several-hour flight. To avoid that discomfort, keep fabrics in mind when choosing your travel outfits. Cotton, linen and Merino wool are great options for keeping you cool and comfy during your travels, but moisture-wicking sport materials work well, too (like our Go Anywhere Quick Dry jogger).

                  It’s important to think about the fabrics you’ll be wearing even down to your underwear. You’ll be spending a few hours in a small seat, so you’ll want to choose something that breathes and doesn’t ride up. No matter the length of your flight, being sweaty below the belt or having a wedgie will be doubly uncomfortable in those tiny airplane seats.

                  Opt for Loose Clothing

                  Loose-fitting clothes don’t have to look sloppy or unpolished — they can actually be quite chic, and they’re much more comfortable for traveling than tight clothing. Go for a look that includes sweatpants instead of skinny jeans — you’ll be much happier during your flight.

                  Smiling young women wearing a pink pullover, representing that comfort is more important than style when preparing clothing to wear on a plane

                  Choose Comfortable Shoes

                  Travel days can be long, and although you’ll be sitting on a plane for a few hours, you’ll also be doing a fair bit of walking before and after your flight. Be nice to your feet and wear comfortable shoes to avoid any pain or fatigue. Wearing the right shoes will not only make trekking through airports more comfortable for you, it’ll also make going through airport security quicker and easier.

                  What to Wear on an International Flight

                  International flights can require several hours in the air and in your terminal waiting to board. Before jet setting on your next international flight, learn what to wear when flying long distance.

                  Compression Socks 

                  Compression socks are always a good choice for international air travel as they promote blood circulation, help prevent swelling of the legs, and help guard against deep vein thrombosis (DVT). It’s also a good idea to pack a pair of fuzzy or warm socks in your carry-on to help make long plane rides more comfortable. 

                  Comfortable Undergarments

                  Dressing comfortably is most important when preparing for an international flight. Try to avoid underwire bras or tight undergarments. Cotton bralettes or other bra alternatives are a great option instead. In terms of underwear, go with a quick-drying, sweat wicking and breathable fabric for flight. Our Cool Cotton line is perfect for international travel. 

                  Travel Accessories

                  Prepare for your long flight by adding travel accessories to your wardrobe or packing them in your carry-on. Incorporate a sleeping eye mask, travel pillow, noise cancelling headphones, lip balm and any other accessories either in your outfit or in your carry-on.

                  Travel Clothes for Women

                  Take a look at these travel clothing ideas for women for outfit inspiration for your next flight. When deciding on your travel outfit, go for comfort over fashion. Traveling can lead to long days, and you’ll want to feel your best. These pieces will keep you comfy while also looking stylish. 

                  Black young women talking on the phone while drinking a coffee and modeling a perfect travel outfit for women of a denim jacket and T-shirt

                  T-Shirt or Top

                  Simple T-shirts are some of the best clothes to travel in. Go for a slouchy tee made from a breathable material, like cotton or bamboo, to make sure you’re flying in style and comfort. 

                  Long Cardigan or Pullover

                  You’ll need clothing pieces that are easy to put on or take off to combat the different temperatures you encounter throughout your flight. A long cardigan or pullover will give you warmth when the temperature drops in your cabin and provide additional comfort when sleeping.


                  There’s not much that’s more comfortable than the perfect pair of stretchy leggings. These are great for traveling since they’re both versatile and comfy. Just make sure that the pair you choose isn’t too tight or restrictive — you’ll want to wear leggings that are perfect for lounging in.

                  Denim Jacket

                  Add a chic touch to your look by throwing on a denim jacket. These are great for adding an edgy look to your outfit while also keeping you warm during your flight. If you find you don’t need the extra layer, you can take off the jacket and use it as a pillow or blanket for your legs.


                  Comfortable footwear is one of the most important things to include in your travel outfit. The perfect pair of sneakers can make your outfit look sporty while also keeping you comfy while walking through the airport. Add a pair of simple white sneakers or statement sneakers to give your look a streetwear influence. Don’t forget no-show socks to ensure your style is the only thing poking through. 

                  Travel Clothes for Men

                  We’ve gathered some of our favorite travel clothing ideas for men that’ll have you looking and feeling great. Be sure that you’re familiar with whatever you decide to wear so that you can be confident you’ll be comfortable all day long.

                  Young white male walking down a city street, while holding a leather duffle bag and modeling a perfect travel outfit for men of a blazer, T-shirt and joggers


                  A classic men’s tee is a great choice for your perfect airplane outfit. Choose one that’s breathable and soft to maximize comfort during your travels.


                  A blazer will add a put-together touch to your outfit while also giving you an extra layer to stay warm during your flight. Choose one that coordinates with your joggers to really elevate your look.


                  A pair of comfy joggers will have you feeling your best during your flight while also looking good. Joggers aren’t just for lounging or exercising anymore, they’re perfect for putting together a nice streetwear look.

                  Slip-On Footwear 

                  Add your favorite pair of classic sneakers to your outfit to bring your look together. Sneakers are also great for easy removal during airport security and comfort while walking to your gate or baggage claim. Try our stay-put socks to ensure you won’t be walking through security barefoot. 


                  Sunglasses are a great accessory that add form and function to your travel outfit. They’re easy to store when you don’t need them, and are stylish for when you need to shade your eyes.

                  What Should You Not Wear When Flying?

                  Just as important as what to wear on a plane is what not to wear. There are a few things you’ll definitely want to avoid when flying to ensure you’re comfortable during your trip.

                  Illustrations showing what not to wear on a plane such as tight clothing, uncomfortable shoes, offensive clothing and perfume

                  Tight Clothing

                  Tight clothing can not only feel uncomfortable during air travel, but it can also pose a risk to your health. Tight-fitting clothes can restrict your blood flow and cause blood clots or deep vein thrombosis, which can be life-threatening. Instead, opt for looser garments that allow you to move freely.

                  Shoes That Are Hard to Remove

                  Another airport outfit faux pas is footwear that is hard to remove. This will make going through airport security a nightmare, and you could experience some serious discomfort if your feet swell during your flight. You’ll also want to avoid wearing high heels — they can make an emergency exit very difficult should you encounter one.

                  Offensive Clothing

                  Different airlines have their own dress codes and policies for what is acceptable to wear during a flight and what isn’t. Make sure you aren’t wearing anything that could be deemed offensive — you could potentially be asked to deplane. Be on the lookout for expletives and iffy references or messages when choosing what to wear on a plane, and avoid anything that is too revealing.

                  Perfume or Cologne

                  While it may be tempting to spritz yourself with your favorite perfume or cologne prior to flying, you may want to forego it. Other passengers may be sensitive to odors, or they may even have an allergic reaction. It’s best to ditch the perfume and instead opt for freshly washed clothes or your go-to deodorant.

                  Now that you’ve got an idea of what outfits will fly on an airplane and which ones won’t, it’s time to start gathering your favorite tees, jackets and pants to make your next flight your most enjoyable one. With your layers on and your comfortable shoes picked out, you’ll be taking on the airport in style. And don’t forget to wear your favorite underwear to make sure you’re covered in comfort from head to toe!

                  How Often Should You Buy New Underwear?

                  Underwear etiquette rarely gets discussed over happy hour or in the cubicle on Monday morning. 

                  You may ask your coworker how meeting the in-laws went, or you may ask your friends about their latest love interests over drinks. But when you’re wondering how often you should buy new underwear, an internet search will likely be your go-to. 

                  How Often Should You Buy New Underwear?

                  An overhead view of an open drawer of perfectly folded underwear as well as fuzzy white slippers

                  Most experts recommend buying new underwear as often as every 6 to 12 months, however, there’s really no definitive answer as there are many factors to consider when determining your current underwear’s lifespan.

                  You may need to do a deep dive into your panty pile to uncover the truth, but once you’ve read the information below, you’ll know where you stand with your underwear quality, how many salvageable pairs remain, what type of underwear to buy, and how to take care of the pairs you purchase.

                  Signs Your Underwear is Past its Expiration Date

                  A hand holding up an old pair of underwear representing the signs you should look for when deciding how often you should buy new underwear

                  It’s not always easy to tell when your underwear is ready to retire. Unlike food with a clearly printed expiration date, that favorite pair of undies you own with the stretched-out waistband and the small holes have a way of feeling “still good” for one more month—and then another, and another. 

                  There are, however, some surefire ways to know when to pull the plug on your panties once and for all.


                  When you’re seeing holes in your underwear, it’s time to say goodbye. Holes can be frustrating because they may pop up six months after wearing a pair of underwear or within two weeks of purchase. Holes can happen from heavy wear, improper washing, or from low-quality fabric.


                  Similar to holes, tears in your underwear won’t give you a solid answer for the question, “how often should you buy new underwear?” Tears in underwear can happen unpredictably, but if your current underwear has tears from your pants, the wash, or flimsy fabric, it’s definitely time for an underwear upgrade.


                  When your underwear is stained, it’s a no-brainer that you need new ones. Keeping a pair of designated period panties is one thing, but stained underwear is an automatic, first-class ticket to the trash can. It may surprise you how much better some fresh pairs of drawers will make you feel!


                  Stretched-out underwear may be the easiest of these out-of-date characteristics to get away with. They’re only a little loose, and they’re still comfortable, right? Well, the best is yet to come. 

                  Your old stretched-out underwear is like sleeping on a metal spring mattress. New, fitted underwear is like sleeping on a luxury memory foam mattress.

                  What to Do With Old Underwear

                  A trash can, a needle with thread, a recycle sign, a teddy bear, and a hand cleaning with a rag all representing things to do with old underwear

                  Once you’ve accepted that some of your old underwear need replacement, you may wonder what to do with those old pairs that need to go. For health reasons, you can’t donate used underwear, but you have other options.

                  Throw Them Away

                  The easiest thing to do is throw your old underwear away. By sending old pairs to the trash, you can make room for new underwear. When your underwear is stained, has holes and tears, or is stretched out, there’s not much you can do but say sayonara. 

                  Make Rags

                  If you have trouble wasting your old clothing, you can throw away only the well-worn and stained pairs of underwear and recycle the ones that simply don’t deserve real estate on your bum. Old underwear can work well as cleaning rags!

                  Use Them as Stuffing

                  If you’re crafty and enjoy knitting or sewing pillows or stuffed animals, then you can use your old underwear as stuffing for your creations. This is a great way to recycle your clothing because the quality of the fabric used as stuffing won’t matter.

                  Patch Clothing

                  You can also salvage pieces of your old underwear and use the lesser-worn pieces as patches for other clothing. When your jeans or shirts have holes in them, simply sew on a patch of undies and your clothing will look good as new. You can enhance your clothing by adding uniquely patterned patches.


                  If your old underwear is made of natural fiber, then you can compost them! Natural fibers include cotton, wool, silk, and linen. Remove the elastic waistband of your underwear before composting.

                  How Many Times Can You Wear Underwear Before Washing It?

                  A man wearing blue jeans throwing a pile of underwear into a white wicker laundry basket in front of a white brick wall

                  You should only wear your underwear once before washing it. It may seem cumbersome to wash underwear every time you wear it, but doing so will keep you healthy and fresh. 

                  Washing underwear won’t seem like such a hassle when you have several pairs to spare. You can throw the pairs you’ve worn in the laundry basket and pick one day of the week to wash them all at once.

                  How to Find Good Quality Underwear

                  A black pair of Tommy John men’s underwear representing the best fabric and features of good quality underwear

                  Finding good quality underwear shouldn’t be like searching for buried treasure. When you know what to look for, you can find underwear for men or women that fit you well and are made of long-lasting material. You get what you pay for, so cheap underwear may get you more pairs, but those pairs may not be of good quality.


                  Good quality underwear should be comfortable above all else. You’re going to wear this piece of fabric close to your body, on an intimate part of your body, all day long. 

                  When purchasing underwear, you shouldn’t settle on a pair that feels scratchy, rides up, or simply doesn’t fit. Our underwear size chart can ensure you look and feel good in a snug pair of skivvies. 

                  Fabric Quality and Durability

                  Good quality underwear should also be durable. Buying underwear that rips and tears easily likely means your underwear will wear out sooner. 

                  At Tommy John, we use comfortable and high-quality fabric when making underwear. All of our underwear is made out of machine-washable antimicrobial, quick-drying mesh and soft, non-pilling micro modal rayon that provides 360 degree-stretch.

                  How to Make Your Underwear Last Longer

                  A person’s arm pushing a pile of laundry into a modern and sleek looking washing machine

                  Once you’ve spoiled yourself by purchasing some new underwear, you should know how to take care of these good-quality garments. The best way to make your underwear last is to treat it well. 

                  Hand Wash

                  Hand washing your underwear can prevent wear and tear brought on by frequent wash cycles. You can wash a handful of your worn underwear in the sink by adding a drop of laundry detergent to cold water. Once complete, hang to air dry. 

                  Machine Wash on Delicate

                  If you don’t have time to hand wash your underwear every week, you can machine wash your underwear. Throw your underwear in a netted garment bag for protection, add detergent, and wash on the delicate cycle. Once complete, tumble dry on low.  

                  Bonus Tip: All Tommy John underwear is machine-washable, which makes for a no-fuss clean!

                  Underwear FAQs

                  A white couple sitting on the edge of a white bed with the man wearing white boxers and a white T-shirt as well as a women wearing black underwear and a black bra

                  How Many Pairs of Underwear Should I Have? 

                  There’s no minimum requirement for how many pairs of underwear you should own, but you should definitely have at least one pair for each day of the week so that you don’t have to do laundry each day. 

                  It’s also beneficial to have two pairs of underwear for each day so that you have a backup pair and a pair to switch into for the night or morning after a shower or a workout if necessary. 

                  If there’s any piece of clothing in your closet that you should have in excess, it’s underwear. 

                  How Much Should Underwear Cost?

                  The cost of underwear will vary depending on how well-made the underwear is. When you find underwear that seems durable, long-lasting, and comfortable, they may cost $20-40, but that one pair is worth three or four of the less expensive pairs. 

                  What Happens if You Don’t Change Underwear?

                  Not changing your underwear every day can have undesirable consequences for your health and your knickers. By changing into a fresh pair each day, you’ll avoid a trip to the doctor and prevent stretching, tears, and holes. 

                  So what’s the verdict? How often should you buy new underwear? It’s not as much about how often, but for what reason. Buy new underwear when your current underwear is ready to hit the road, when you need more quality pairs of underwear, or when you just feel like trying something new. Owning too many briefs is a good problem to have!

                  What is the Pocket in Panties For?

                  Women’s clothing often seems to neglect an incredibly useful feature: pockets. We’ve all had the experience of trying to figure out what could possibly fit in the miniature pockets on our favorite pair of jeans. And everyone loves to show off a new dress only to add, “Also, it has pockets.” 

                  In the quest for pockets, some of us have come across one in a totally unexpected place: the crotch of our panties. But what is the pocket in panties for? 

                  Why Do Your Panties Have a Pocket?

                  The pocket in your panties may seem like the perfect size for lipstick, a credit card, or some wireless earbuds—but it’s definitely not for storage.

                  The reason for the pocket is simple: A small piece of fabric—called a gusset—sits in the crotch of your panties to provide reinforcement, breathability, and moisture-wicking. When the gusset is sewn into a pair of panties, only one side gets stitched in, leaving a small pocket right in the space where your sensitive area sits. 

                  Illustration of white pair of panties with a darker pink section representing where the gusset is located

                  The pocket itself doesn’t have any important function, but the gusset definitely does. That small piece of fabric provides upgrades to both underwear hygiene and comfort by keeping moisture away and providing softness where it’s needed most.

                  Now that you know more about the not-so-secret pocket in your panties, read on for a few more tips to up your underwear game.

                  5 Tips to Improve Your Underwear Game

                  You already know that the pocket in your panties has your back when it comes to hygiene and comfort. But if you’re feeling like your underwear drawer has become a bit worn out, try out some of these tips.

                  Overhead view of a drawer of folded and rolled panties of different colors and assortments representing a leveled up “underwear game

                  Get Familiar With Different Styles

                  Find the perfect pair of panties for every occasion. Branch out from familiar styles and try out different pairs with various fits and coverages—like cozy boyshorts or something sleek and cheeky.

                  Find the Perfect Fabric

                  Your panties stick with you through the good and the bad, but to keep them from actually sticking to you, make sure to get smart fabrics that are cool, soft, and light.

                  Choose Comfort and Style, Not One or the Other

                  You don’t have to choose between comfort and style: the best panties should fit well and feel amazing

                  Don’t Settle for “Just Okay” 

                  Underwear isn’t usually the focus of your day, but you may not be able to think about anything else if you’re dealing with wedgies, chafing, or rough fabric. Make sure that you’re not settling for mediocrity in your underwear drawer. 

                  Treat Your Panties as Well as They Treat You

                  Once you’ve got a beautiful underwear drawer, you’ll want to keep it that way by washing and drying your panties so that they stay fresh and last a long time. And don’t forget to try out eco-friendly wash options to enhance your green cleaning routine. 

                  Finding Your Next Pair of Panties

                  The pocket inside of your panties helps with hygiene, but a good pair of panties offers even more: style, comfort, and fit. When you’re looking to find the right pair of panties for any occasion, make sure you consider exactly what you need to feel good. A pair of cool cotton underwear is soft and breathable, while other fabrics may offer no visible panty lines. No matter what you’re looking for, the right pair is waiting for you—with a gusset, of course.  

                  How to Slide Into DMs For Business or Pleasure

                  Whether you’re new to the dating world or a veteran of the apps, you’re probably familiar with the nervous excitement that comes when sending that first DM or love connection. For some, messaging a prospective partner is fun and flirtatious but for others discovering how to “slide into DMs” requires a full team of friends to help craft and send the perfect pitch.  

                  The pandemic propelled many to turn to lock-down dating, dating over DMs and inventing creative ways to be romantic. Whether you spent the past year sending DMs at home and in your favorite pair of underwear or are just re-entering the dating world, it doesn’t hurt to read up on the code of conduct for effectively making the “slide.”

                  To help you navigate the new digital world of DMing, we’ve sourced tips from experts in business and dating on how to slide into DMs to help garner the best response. 

                  What Does Sliding Into Someone’s DMs Mean?

                  Illustration of a phone conversation with different reasons to slide into DMs popping up as if they two people are messaging eachother

                  The term “sliding into someone’s DMs,” for those who don’t know, is direct messaging a stranger or acquaintance, using a social networking platform in an attempt to get their attention. The approach tactics can vary but so can the intention. You could be reaching out for numerous reasons such as to make a romantic connection, ignite a friendship, expand your professional network, or get the attention of a celebrity. 

                  Messaging Etiquette by Platform

                  White and blue sections highlighting the different messaging etiquette by platform along with the icons each platform is known for

                  Many learn the hard way that publishing something online is hard to take back, so it’s best to be mindful when learning how to slide into DMs and send reputable messages out into the virtual universe. Each social media platform comes with different messaging etiquette. Here are a few things to keep in mind to ensure your manners (and reputation) stay intact.

                  Networking Sites

                  Networking sites like LinkedIn are a great way to learn about new job opportunities, connect with prospective employers, and expand your network. Today, networking online is an essential part of career development but connecting on LinkedIn isn’t as simple as sending the default “Hi. I’d like you to add me to your network” message and it shouldn’t be treated as casually as other social networking sites. If you don’t follow proper networking etiquette, you risk damaging your relationship with potential connections and your credibility.

                  Keep the following in mind before you make your next connection:

                  1. Make sure your profile is up to date: The last thing you want when forming a new professional relationship is for someone to look at your profile and be confused or think you are underqualified. Your bio should accomplish three things: provide context to the nature of your work, establish authority in your work, and show social proof.
                  2. Don’t say anything you wouldn’t in a professional setting: Author and LinkedIn expert, Melonie Dodaro says in her article “LinkedIn Etiquette and Best Practices” that there’s a basic rule of thumb you should always apply: “Would I say this in the workplace?” If the answer is ‘No’, then don’t do it on LinkedIn.”
                  3. Be brief: Your first inclination might be to treat a professional direct message like an email correspondence but it’s better to lead with brevity. Between 50% and 60% of LinkedIn’s traffic comes from mobile devices, which means the majority of messages are read on a mobile screen. One or two short paragraphs that are each no more than three or four sentences is plenty.

                  Social Sites

                  Direct messaging etiquette differs greatly for social sites like Instagram, Snapchat or Twitter but the basic code of conduct when it comes to digital communication rings true–mirror how you might behave in person. 

                  Below are some other ways to mind your manners when DMing on social media:

                  1. Be respectful and polite: Leading with kindness is the best way to avoid coming off as creepy if you are messaging a stranger! 
                  2. Don’t type while tipsy: You might think liquid courage can help you feel more confident writing and sending a message, however, drunk dialing might increase your chances of sending a message you might regret later. In a study that looked at students’ drunk dialing, 89% of participants had sent a text message while drunk, and 43% said that they felt guilty about it later.
                  3. Don’t assume your exchange is private: Like anything on the internet, messages can be screenshotted and shared. Consider this: If you’re not willing to post your message publicly, does the message need to be sent?

                  Dating Apps

                  So you landed a match on a dating app, congrats! So what now? Many focus on their profile, photos and bio but fail when it comes to communication and etiquette. 

                  Here are a few tips to keep in mind when direct messaging on dating apps:

                  1. Be cautious of catfish: Depending on the dating app, you might not be able to see too much information about matches from their bios. Be cautious of sharing personal information with others and if possible, try to share other social networking profiles with each other to verify you are not being “catfished.”
                  2. Don’t act like your “too good” for dating apps: If you really don’t want to use dating apps, a much easier way to convey that than complaining about it in your dating app profile would be to simply not make a dating app profile in the first place.
                  3. Look for red flags: If a match takes a while to respond or sends messages that are short, suggestive or abrupt that might indicate that they are seeking a hookup or testing people to see how they respond.
                  4. Be wary of “ghosting:” Ghosting is when someone stops answering your messages without explanation. This commonly happens on dating apps due to its nature of anonymity and moving on or losing interest can be done without the discomfort of breaking up or having to see the other person again. 

                  Top 9 Ways to Slide Into Someone’s DMs

                  Illustrations of a speech bubble, a magnifying glass and camera, a pencil writing a letter, a shining diamond and more representing different tips for sliding into DMs

                  Keeping the above etiquette in mind, you’re ready to learn how to slide into DMs whether you have romantic or professional intentions. 

                  1. Lay the Ground Work

                  Sliding into someone’s DMs can be a necessary but risky move as you aren’t sure if the receiver will be interested and reply. Samantha Moss, editor and content ambassador of romance site Romantific, recommends responding to a story or post as a way to lay the groundwork. “It could be a TikTok, a meme, or a picture of them, responding to their stories shows interest and it makes sliding into their DMs easier and more casual,” she says.

                  Laying the groundwork is just as important when sending a professional direct message as it helps build a relationship with your prospective connection outside of their inbox. Andrew Selepak, a media professor at the University of Florida, tells his students to avoid messaging someone for the first time with a direct ask but rather treat networking as relationship-building that develops over time. “No one is going to help a random stranger get a job or internship...long before you are looking, is when you should start networking,” he says. 

                  What does this look like in action? Follow them for a few days. Like their content, comment on posts, and add to the discussion! By contributing meaningful and insightful observations, your name and profile will stick out above the noise of other people who may be trying to network with them.

                  2. Research Before Reaching Out

                  The first message you send when you slide into someone’s DM is vital as it will set the tone for your ensuing interaction. Be willing to invest some time in this person by looking at the information you have on hand.

                  For example, if they've tweeted about a particular TV show, consider asking them a question about it. Or if they've posted a pic of a band they've seen in concert, prepare to ask for their favorite song. Commenting on their interests shows that you noticed something about them and asking a question motivates them to answer.

                  Before reaching out in a professional setting, conduct some background research to understand their values goals and how you align with them. Deborah Sweeney, CEO of MyCorporation emphasizes the importance of doing some background research to ensure you are spelling the person’s name and other affiliations correctly as well as checking out their company’s social media handles and 'about' pages for the organization's leadership information.

                  Once you’ve completed this step, you should be very familiar with your prospect and have some ideas in mind for sending a message that resonates. 

                  3. Personalize Your Message

                  When sending a direct message on LinkedIn, avoid simply saying “hey” or sending a default connection message. Take the time to personalize your message to increase your chances of getting a positive response. Did you go to the same college or recently attend the same webinar? Use these uncommon commonalities to entice your prospect to respond.

                  The same goes for DMing socially. Do they use cheeky captions on their Instagram posts? Do they love to laugh or have a specific taste in music? Use any common interests as a way to hint that you checked out their profile and are interested. 

                  4. Do as You Would IRL

                  When sending a digital message it’s important to act how you would in real life. Avoid sending an overly pushy or forward first message, unless you would say it in real life. You wouldn’t walk up to somebody at a bar and simply say “Hey” or gush over their looks so don’t do it over DM. You would make up an interesting question, something that was observational that shows you are paying attention and are interested. 

                  The same rings true on networking sites. Communicate on LinkedIn the same way you would in professional interactions outside of LinkedIn. No need to be overly formal or change your style – be real, be you, but be professional.

                  5. Be Brief

                  Working professionals are most likely not spending hours checking and responding to direct messages. When crafting your message think a few sentences, not several paragraphs. When DMing, give the recipient the information they need. Right away they need to be able to figure out what it is your asking and who you are. A good test is sending yourself the message and seeing how many scrolls it takes to get to the meat of your message.

                  6. Be Specific

                    When being courted via DM, nobody likes to receive a “What’s up” or “Wyd.” These questions exhibit lazy behavior and don’t entice the receiver to respond. Instead, ask specific questions that show you are interested in them and the conversation. 

                    “Don’t ask if you can pick their brain” said Alison Green owner of Ask a Manager when DMing professional connections. “This is a vague request that most people don’t know what you’re looking for or how they can be helpful. Pose precise questions, such as, ‘I’m wondering about the following two things’” she says. 

                    7. Be Blunt and Basic

                    Most direct messages whether professional or social end with an ask. Do you want to grab a coffee, go on a date, gauge their interest in something or set up a call to talk further? In general, keep your request basic and don’t offer too many options as they will most likely choose the easiest one. 

                    8. Create Stronger Bonds

                    Obviously, when you slide into someone’s DMs, you’re angling for a reply so be prepared to talk about similar interests, crack a joke or ask additional questions to feel out their vibes. Talk about trips you want to go on or restaurants you’d like to try, then you can escalate the conversation into their family, friends, and outside life. The key is to make the conversation worthwhile. Don’t be afraid of discussing silly or weird topics–like in friendships, sometimes the most memorable and meaningful conversations are weird but personal to you.

                    If your professional connection responds or connects with you, your work isn’t done! Continue to engage with their content and congratulate them on any promotions, birthdays, or successes.

                    9. Be Realistic

                    If you admire a person, chances are that other people do, too. People are stretched very thin and it’s probably not personal if they don’t respond to you right away. Avoid following up more than once and give them a realistic time frame to respond. 

                    DM Don'ts: How to Not Slide into DMs

                    While there are best practices for sending DMs there are also “no-nos” you’ll want to avoid. 

                    Lay Off the Emojis

                    If you’re reacting to someone’s story or are simply an animated messenger avoid using too many emojis as they can be easily misconstrued. Never include emojis if sending direct messages for professional purposes.

                    Don’t Offer Money or Make Demands

                    Never make demands via DM or offer or ask for money. Doing so can scare off any potential connections and ruin your credibility. 

                    When Needed, Take the Hint

                    If you’ve sent a DM with no reply or reaction, don’t be a pest and continue to send messages. This can come off as creepy. At max, send two messages and if you still don’t receive a reply, take the hint. 

                    We hope these pointers around how to slide into DMs have encouraged you to get back out there and make memories that will last you a lifetime! After a year spent mostly indoors, many are ready to refresh their wardrobes, to avenge what they were denied – in particular life’s luxuries like fabulous bras and underwear. 

                    With traveling and trips on the horizon, don’t forget to pack a supportive bra for every occasion and if your DM does turn into a date, some of our world-famous underwear!

                    Sources: LinkedIn | NY Post Yesware 

                    36 Sleep Affirmations for a Peaceful Rest

                    It’s pretty intuitive to know that prioritizing self-care in your everyday life can make you a happier and healthier person. Unfortunately, as we’ve navigated our way through a stressful year, many of our daily rituals and wellness practices have been interrupted. 

                    If you’ve found yourself tossing and turning in your pajamas all night then you’re not alone. Sleep is one of the most significant pillars of health being sacrificed during this time. Lack of sleep can lead to a decline in mental health, increased risk of disease, memory problems, and much more.

                    Thankfully, if you’re one of the many people looking for a natural remedy for your sleep disturbances, then you’re in the right place! Sleep affirmations are the newest, effective trend you’ll want to add to your nighttime routine for a better and deeper night’s rest. 

                    What are Sleep Affirmations?

                    Sleep affirmations are positive statements you can repeat before bed to help enhance your confidence, challenge self-doubt, and calm your mind before bed. Repeating nighttime affirmations gives you the power to rewire your brain to turn negative thought patterns into positive ones. 

                    You can think of affirmations as muscle memory for your brain’s mental health. An athlete can’t expect to see physical changes by going to the gym once, and your brain can’t change its thought patterns by hearing a mantra one time. The more you repeat the affirmation to yourself, the more you will manifest it into reality.  

                    You can use night affirmations to target any part of your life. Whether you need a boost in confidence, motivation to overcome an obstacle, or simply need help relaxing in your pajamas, there’s an affirmation for you.

                    Do Affirmations Work While You Sleep? 

                    Bedtime affirmations are the perfect way to wind down and have a peaceful evening. With our subconscious mind always at work, what we think about right before bed tends to influence our dreams at night. Doing something kind for yourself before bed will contribute to a worry-free sleep with fewer chances of scary dreams.

                    If you go to bed with a positive mindset, there is a high chance you will wake up the following morning with a better attitude. This shift can help you to put your best foot forward from the second you wake up and impact the rest of your day for the better.

                    How to Get the Most Out of Affirmations

                    A piece of paper and pen, a light bulb going off, a clock, a rainbow, hands exchanging communication, and a circle indicating how to get the most out of sleep affirmations

                    There are several steps to crafting an original and meaningful bedtime affirmation. Here are some tips you can use when getting started to get the most out of your positive sleep affirmations. 

                    Use Present Tense

                    It’s essential to speak about things as if they’re already happening. Use “I am” and “I have” statements to give your mind the subconscious demand to bring the affirmation into reality.

                    Be Specific

                    Being specific with your nighttime affirmations helps your mind to visualize the outcome. For example, instead of saying, “I will get a raise this year, try saying, “I am enjoying my $10,000 raise in earnings this year.”

                    Believe in it

                    It is essential to believe in the sleep affirmations you are repeating at night. If you don’t trust in what you’re saying, then your subconscious mind won’t either, and it’ll be more difficult for the desire to occur.

                    Use Visualization or Feeling

                    Affirmations carry more weight when linked to strong emotions or powerful visuals in your mind. This simple exercise can help connect your mind, body, and soul to align with your deepest desires.

                    Repeat Them Often

                    When you repeat your positive sleep affirmation often and believe in it wholeheartedly, you can start to see positive changes in your life. The more times you say your affirmation, the faster you can expect to change perspectives and actions.

                    Ask a Loved One to Help

                    Listening to someone else repeat your affirmations can help reinforce your belief in them. Taking these additional measures can be a fantastic help in turning your wishful mantras into reality.

                    Sleep Affirmations to Calm Your Mind Before Bedtime

                    According to the American Sleep Association, over 30% of young adults deal with some form of insomnia. Unsurprisingly, the pandemic hasn’t made it any easier to get a restful night’s sleep.

                    People who’ve never had sleep problems before suddenly find themselves up at night worrying about the uncertainties of the present moment, work-life balance, financial issues, and more. 

                    Because stress and mental health influence sleep quality, we’ve broken down a list of sleep affirmations into categories to target common negative thoughts keeping people up at night. Specifically, we give examples of bedtime affirmations for anxiety, self-love, and gratitude to calm your mind and get those Z’s every night.

                    Affirmations For Anxiety That’s Keeping You Up At Night

                    Night affirmations are a fantastic tool for combatting anxiety that is keeping you tossing and turning in bed. These mantras will remind you to feel empowered, knowing that you have complete control over your thoughts and emotions. 

                    1. I have the power to control my thoughts and emotions.
                    2. I am at peace with my past.
                    3. I am stronger than this emotion.
                    4. I can overcome any obstacle.
                    5. I am not worried about things I can’t control.
                    6. I am aware of my surroundings and feel at peace. 

                        Subconsciously over time, your brain can begin adopting these positive sayings and shed any negative preconceived ideas.  

                        A pink illustrated hand holding a lightning bolt indicating using sleeping affirmations to feel more powerful and in control]

                        Affirmations for Self-Love Before You Fall Asleep

                        These self-love affirmations will help you to become a more confident, caring, and overall happier person. Everyone deserves to love and feel loved, so here are some mantras to getting started on your journey!

                        7. I am learning to love myself more every day.
                        8. I am content with myself and all of the progress I have made.
                        9. I love and approve of myself.
                        10. I embrace who I am. 
                        11. I am in the process of positive change.
                        12. I love my body and all that it does for me.

                          Self-love runs on a high vibration that will attract others with positive energy into your life. The more love you have for yourself, the more you can expect to gain from those around you.

                          A gold illustrated head with its eyes closed and a heart where its brain is indicating using sleeping affirmations to learn to love oneself

                          Gratitude Affirmations to Have a Peaceful Evening

                          There are countless mental and physical benefits to expressing gratitude daily. These benefits can aid you in falling asleep quicker and easier. 

                          13. I am grateful for the lessons today taught me, so I am stronger tomorrow.
                          14. I am grateful to be able to enjoy all of the little things in life.
                          15. I am grateful for my strong and capable body.
                          16. I see and appreciate the light in myself and those around me.
                          17. I appreciate the abundant opportunities that tomorrow brings.
                          18. I am grateful for the infinite blessings in my life.

                            Expressing your appreciation sends a signal to the universe that you want to experience more of the things you are grateful for. When you end your day by showing gratitude, you will not only go to sleep thinking happy thoughts but wake up feeling better too.

                            A purple illustrated pair of hands holding a gold heart indicating using sleeping affirmations to practice gratitude

                            Sleep Affirmations for a Better Night’s Sleep

                            We’ve all experienced those nights where you’re staring at the ceiling for hours late at night in your pajamas, wishing you could fall asleep, but with no luck. 

                            The trick to overcoming these sleepless nights is to calm your mind and halt racing thoughts. This can be easier said than done, but with the right tools, you can release these negative emotions seamlessly in no time. 

                            Whether you need relief from insomnia, want to avoid nightmares, or simply relax after a long day of work, we’ve got a sleep affirmation that’s perfect for you.

                            Bedtime Affirmations to Help Relieve Insomnia

                            Repeating sleep affirmations targeting insomnia let your body know it has permission to rest. Nighttime affirmations for restless nights need to be rooted in the belief that you deserve to feel rested.

                            19. As I lay in bed, I let go of whatever does not serve me.
                            20. I release the day.
                            21. My to-do list can wait until tomorrow.
                            22. I fall asleep quickly.
                            23. I sleep all through the night.
                            24. My confidence and happiness increase as I sleep.

                              Next time you’re struggling to fall asleep, try these mantras and watch them work their magic!

                              A maroon bed frame, gold bedding and white pillow indicating using sleeping affirmations to let go and relax

                              Night Affirmations for Better Dreams

                              Nightmares are often caused by worry or stress that hides in our subconscious thought as we’re falling asleep. If you are suffering from bad dreams, simply say these affirmations at night, think happy thoughts, and fade into blissful dreamland.

                              25. I am ready to receive happiness through my dreams.
                              26. My dreams are beautiful and full of happy thoughts.
                              27. I am a peaceful sleeper.
                              28. I naturally have positive dreams.
                              29. I can control my dreams.
                              30. I have better and better dreams each night.

                                Decide which bedtime affirmation you need to repeat most and watch your nightmares transform into the best dreams you can imagine. 

                                A gold polka-dotted pillow indicating using sleeping affirmations to receive happiness through dreams

                                Nighttime Affirmations for Relaxation Before Bedtime

                                The first step in getting a night of deep and rejuvenating sleep is to feel relaxed before bed. These will help the stress in your life melt away in minutes. 

                                31. With every breath I take, calmness washes over me. 
                                32. My mind is quiet and peaceful.
                                33. I deserve rest now.
                                34. I am in a relaxed state, both mentally and physically.
                                35. I am allowed to take a break.
                                36. I release all tension from the body as I prepare for bed.

                                  The best way to relax before bed is through a nighttime routine tailored specifically to you. Choose which sleep affirmations speak to you the most and add them to your nightly ritual to have your most calming evening before bed. 

                                  A purple illustrated cup of tea indicating using sleeping affirmations to let calmness wash over you

                                  Additional Ways to Get a Peaceful Night’s Sleep

                                  To get the best results from your sleep affirmations, it is best to pair them with other healthy sleep habits. Here are some additional helpful tips to getting your best night’s sleep in conjunction with your mantras.

                                  Mindful Meditation

                                  This involves focusing on breathing and bringing your attention to the present moment. When your mind isn’t drifting to the past or future, it evokes a relaxing response from the brain.

                                  Find the Right Sleepwear

                                  Finding the right pajamas is imperative to getting a good night’s rest. Finding pajamas that work for you can help with comfort, aid in body temperature control, and even prevent illness. 


                                  Essential oils can help you get sleepy before bed by evoking melatonin to be released in the body. Lavender, chamomile, and valerian are your best choice because they are known for their calming effects.


                                  Writing down your thoughts and feelings can be a therapeutic practice before bed. Journaling can help relieve anxiety and improve sleep quality.

                                  Turn Off Electronics

                                  Blue light stimulates the body’s internal clock and can disrupt your sleep patterns. For the best results, turn your electronics off an hour before bed to help your body fall asleep faster.

                                  Take a Bath

                                  Take a shower or bath one hour and a half before bed to calm your nerves after a busy day. This practice promotes relaxation and healthy sleep.

                                  Now that we’ve shown you the best sleep affirmations for your nighttime ritual, it’s time to give them a try! Combine your bedtime affirmations with your favorite loungewear, aromatherapy, and a nighttime bath, and you’ll be sleeping peacefully in no time.

                                  Click to download all sleep affirmation printables to help you relax before bed