View Cart

Your Shopping Cart

Save up to $40 off sitewide, plus Free Shipping on Orders $75+

Your cart is empty
Product Matches
Product Matches
×
Signed in successfully.

Tommy John Blog

Article Image

Joggers vs Sweatpants: The Differences You Need to Know

It’s easy to mistake joggers for sweatpants and vice versa, especially at first glance. After all, both pieces of loungewear appear to be very similar and are designed with comfort in mind. You’ll probably see both whether you’re at the gym or hanging out around the house. So what’s the point in comparing joggers vs sweatpants?

Despite their similarities, these two styles each offer their own unique features. Neither are restricted to pajamas or athletic apparel, and they each present unique styling opportunities to make them perfect for everyday or even smart casual wear. This guide will walk you through the similarities and differences of joggers and sweatpants and will describe how to best pull off each style.

Joggers vs Sweatpants: What’s the Difference? 

The difference between joggers and sweatpants is that joggers are more fashionable, lightweight, multipurpose and flexible while sweatpants tend to be heavier, more sweat-inducing and designed for cold weather.

While each offers unique qualities, both options are great for people wanting to maintain an active lifestyle as the weather starts to cool down. Let’s continue to explore each style’s characteristics as well as some common questions when deciding which of the two to purchase.

Side by side comparison of joggers vs sweatpants including features like fit, cut, weight, softness and use.

Are Joggers Sweatpants?

You may have heard it asked, “Are sweatpants and joggers the same thing?” The short answer is no – despite their similarities, joggers are not technically sweatpants.

Some of the differences between these styles are rooted in design. For example, each style tends to use different types of fabric, present a different shape and size and fit differently on your body. Other distinctions are rooted in how each style is commonly used – although sweatpants are designed for activity and movement (like joggers), they tend to be used for leisure more often than joggers.

What are Joggers? 

We now have a pretty solid understanding of sweatpants, but what are joggers? And how are they any different from sweats? Jogger pants, also known as joggers, are athletic pants that offer excellent mobility. Rather than keeping you warm, they’re designed to cool you down with their breathable and lightweight design.

As far as appearance goes, joggers tend to get slimmer as they approach your feet, ending with cuffed ankles. They are usually more stylish and sporty than sweats, making them great for both a morning jog and a casual night out.

What are Sweatpants?

Sweatpants are thick, loose-fitting and comfortable bottoms that are commonly used for both lounging and exercising in cold weather. Unlike joggers, they’re made to encourage heat retention and sweating as opposed to leg cooling, and they often have a bootcut that’s wider around the ankles. Sweats are also more commonly used as pajamas than joggers, as they tend to be more comfortable for sleeping.

High-quality sweatpants tend to be made entirely of cotton, but sweats can come in cotton/polyester hybrids or more unique materials, like fleece or wool.

How to Choose the Best Sweatpants 

Four squares showing the considerations when choosing between sweats and joggers including illustrations of weather, comfort and style, fit and lifestyle.

Once you’ve decided whether you want to buy sweatpants or joggers, you’ll probably want to get a little more specific. With so many types of sweatpants and joggers to choose from, it’s natural to wonder whether there’s a “best” pair and what that might look like.

The first thing to consider when choosing sweatpants is the weather. Do you live in a warmer climate or one that brings in a lot of cold air and snow? You may opt for thicker sweats if it’s cooler and thinner ones if it’s warmer.

If you plan to wear your sweats out and about, you’ll probably want to take style into consideration. Sweats with sleeker designs and nice prints might be a wiser choice than plain and baggy sweats that are better for lounging at home.

Regardless of climate and appearance, the best sweatpants tend to be those made of 100% cotton. Cotton makes for a very breathable and durable pair of sweats and allows them to best fulfill their primary purpose – to absorb sweat and keep you comfortable.

How to Style Sweatpants

Sweatpants and joggers are usually worn as loungewear, activewear and streetwear – not the kind of bottoms you’d typically wear for a dinner date. That said, there are still strategies for styling these bottoms to make them look great, and maybe even dress them up! Let’s start with tips for how to wear sweatpants.

Sweatpant Style Tips for Women

If you’re struggling to figure out what to wear with your sweatpants to make them fashionable for everyday use, give the following tips a try.

Go for Fitted

As tempting as it may be to go for the comfiest baggy sweatpants you can find, if your goal is to look chic and fashionable you may want to opt for a more fitted pair. The extra material in baggy sweatpants is great for relaxing around the house but can look a bit messy and disheveled when worn out.

Pair With a Nice Jacket

Fashionable jackets pair with fitted sweatpants like fine wine. If you’re looking to curate a stylish athleisure look, you’ll find that something like a trenchcoat, blazer or leather jacket will bring balance to your more casual sweatpants. Just make sure that the color and fit of your jacket matches your sweatpants ahead of time!

Redheaded woman wearing a heather grey blazer crossing a busy street and looking down at her phone

Be Mindful of Your Shoes

Sneakers are great for exercise and dressing down nicer pants, but they don’t add much to the fashion appeal of sweatpants unless you’re going for a super casual or sporty look. Try pairing your sweats with some heels or boots to add some snazz to your outfit.

Sweatpant Style Tips for Men

Men’s sweatpant styles tend to differ a bit from women’s, though some tips, such as aiming for more fitted options, hold true regardless of gender.

Keep it Casual

Rather than trying to dress up sweatpants, consider leaning into a more casual (but not sloppy) look by pairing your sweats with a fitted t-shirt. Jackets and hoodies also look great with sweatpants if it’s too cold to just wear a t-shirt.

Go for Neutral Over Flashy Colors

Sweatpants pair nicely with other neutral, minimalistic colors. Black and white are safe options if you can’t figure out what tops will go with your sweats. Avoid pairing sweats and tops of very similar colors unless you can make it cohesive like a tracksuit – otherwise, this can look a bit messy.

Add an Accessory

Such a simplistic outfit presents the perfect opportunity to add an accessory that pops. Consider adding a beanie, a thin silver necklace or a watch to upgrade your outfit and draw the attention of admirers.

A younger man with blonde spiky hair putting on a denim jacket over a black hoodie and necklace

How to Choose the Best Joggers

While sweatpants tend to offer a more relaxed look, joggers are meant to compliment the shape of your body with their tailored design. That said, they are also more equipped to handle strenuous physical activity as they tend to be lighter and more breathable than sweats.

Since joggers are both stylish and functional, choosing the best pair requires a little more effort. You’ll want to go for the pair that feels best when you’re moving around as well as the pair that best fits your form. Our Second Skin Jogger, for example, is designed with ultimate softness as well as a form-fitting structure.

How to Style Joggers

Due to joggers’ unique, fitted yet comfortable design, you may be wondering how to wear joggers in the most fashionable way possible. Figuring out what to wear with joggers might take some trial and error, but the following style tips should help you get started.

Jogger Style Tips for Women

While joggers can be styled very similarly to sweatpants, their fitted design makes them a bit more versatile. If you choose to invest in a pair of joggers, here are some style tips to experiment with.

Aim for Form-fitting Over Baggy

While sweatpants are designed to be baggier and allow for easy movement, baggy joggers may restrict movement – it’s best to invest in pairs that are form-fitting rather than those that offer extra space. Tailored pairs also provide you with more opportunities for dressing up your joggers.

<b>N</b><span style="font-weight: 400;">eck down view of a woman wearing a white T-shirt, fitted grey joggers and white sneakers</span>

Try Going for Smart Casual

While sweatpants are usually best paired with other casual options, form-fitting joggers can be leveled up to smart casual by throwing on a blazer or a trenchcoat. You’ll look classy and fashionable without appearing to try too hard.

Tuck in a T-shirt or Button-down

To make a bold fashion statement, try tucking your casual t-shirt or button-down into your joggers. Exposing your joggers’ waistband and drawstring allows you to craft a high-waisted trendy look using these casual bottoms.

Jogger Style Tips for Men

Just as joggers can fit both casual and smarter looks for women, they are just as versatile for men! If you’re struggling to figure out how to make your joggers look their best, try pulling some inspiration from the following ideas.

Choose Joggers With Cuffed Ankles

While most joggers come with cuffed ankles to complement their fitted design, some do not. We recommend opting for joggers with cuffed elastic ankles, as these reinforce a sleek look that can complement casual and nicer tops alike.

Throw on a Trendy Hoodie

To maintain a cool and casual streetwear look, consider throwing a hoodie over your t-shirt. The hoodie-jogger combo is perhaps the most popular way to style these bottoms, and they look great with both plain and graphic hoodies – choose your favorite and get pairing!

A white man with a beard wearing a grey hoodie and a maroon beanie while he walks through town

Dress it Up With a Stylish Jacket

If you’d prefer to go for a dressier smart-casual look, you might consider pairing your joggers with a stylish jacket. Try throwing on a denim jacket, bomber jacket, leather jacket, trenchcoat or any other piece of outerwear you’d put on for a fun night out.

FAQs: Joggers and Sweatpants

If this guide has taught you anything, it’s that there aren’t too many significant differences between joggers and sweatpants. While this means that you can’t go wrong when choosing one or the other, it also may leave you with additional questions about these two styles. Let’s review some frequently asked questions so you can feel confident as you continue to compare joggers vs sweatpants.

What Size Joggers Should I Get? 

When in doubt, refer to your regular pant size when deciding what size joggers to get. Just be sure to pay attention to each brand’s size disclaimers to ensure that their joggers run true to size as opposed to running larger or smaller.

If you want to confirm your pant size before making a purchase, check out our size guide for tips to measure your waist size and pick the best-fitting joggers for you.

What are Sweatpants Made Of? 

Sweatpants can be made of any number of materials, including cotton, polyester, nylon, fleece and wool. Many sweats are made of a blend of these fabrics.

That said, some of the most high-quality and breathable sweatpants are made of 100% cotton, so if you like the style and your budget allows, it may be worth your time to explore fully cotton sweatpants.

What’s The Difference Between Track Pants vs. Sweatpants?

When browsing for athleticwear and loungewear bottoms, you may have seen track pants thrown into the mix. While very similar to joggers and sweatpants, track pants actually fit into their own category of pants.

Track pants are typically made of nylon and thus tend to be more lightweight than sweatpants. Since they are not always tailored and are specifically worn for athletic purposes, they aren’t considered joggers either.

Whether you’re deciding between joggers vs sweatpants for relaxation, athletic or fashion purposes, it’s important to find the pair that feels most comfortable and best fits your style. Don’t forget to explore our men’s and women’s lounge pants (and shorts) for the softest and coziest options on the market.

Read More

Is It Okay to Sleep in a Bra?

Since we got our first training bra, we’ve all heard the wives’ tales about whether sleeping in one is bad or good for health. From links to health concerns to preventative sagging, rumors pervade around whether or not it’s okay to sleep in a bra. Spoiler alert: It is, however, the deciding factor should be whether or not you find wearing bras to bed comfortable and supportive. 

It’s time to settle the debate once and for all. We’ll debunk the different bra-related myths, to help you feel confident in whatever way you choose to house your breasts for sleep.

Is Sleeping in a Bra Bad for You?

Women with blonde hair laying down on white sheets and smiling while preparing to sleep in a bra

The short answer is no, but it can be if you aren’t sleeping in the right bra. There are no peer-reviewed medical studies that point to negative effects from sleeping with a bra such as cancer or stunts in breast growth. That being said, sleeping in a bra that’s too tight or digs into your skin, can cause irritation and disrupt sleep. If you wear a dirty bra to sleep, it can also accumulate bacteria and increase your chances of breaking out in those areas so make sure to properly wash your bras after 3-4 wears. 

According to studies, wearing a bra or other tight-fitting garment at night can affect a person’s sleep-wake cycle. Researchers found that nighttime pressure from tight-fitting garments caused an increase in core body temperature and a decrease in melatonin—a hormone that helps regulate sleep. 

We all enjoy wearing our comfiest clothes to bed, so when choosing to sleep in a bra, opt for one that won’t pinch or irritate you during sleep. 

Is it Beneficial to Sleep in a Bra?

Women with short blonde hair clasping the back of a white bra preparing to wear it to sleep

The main benefit of sleeping in a bra is support—sleeping in a bra can limit breast movement, which can help alleviate breast pain and lead to more comfortable sleep. If you find bras comfortable, then there is no reason not to sleep in one. Sleeping in a bra can also reduce discomfort related to pregnancy such as breast swelling, engorgement during breastfeeding, or when trying to wean off of breastfeeding.

You might be wondering whether wearing a bra to bed can prevent breasts from sagging. We’ll cover that next. 

Does Not Wearing a Bra to Bed Cause Sagging?

6 round icons representing the real reasons for sagging breasts like genetics, gravity, skin damage and pregnancy

Sleeping in a bra does not prevent your breasts from sagging. On the contrary, our breast tissue doesn’t receive the gravitational pull when we are lying down, so we don’t need to wear a bra to bed for prevention reasons. 

Breasts will naturally sag over time due to genetics, body habits, or if pregnant. Cooper’s ligaments, which are the ligaments that support your breasts, stretch over time, leading to natural sagging. There are many reasons why sagging might occur, which we’ve outlined below. 

Reasons Breasts Might Sag 

Over time, ligaments can stretch out and lose their shape however, according to Barry Roseman, M.D., a breast surgeon and surgical oncologist, if women are aware of the contributing factors, they can take preventive measures to avoid excessive sagging.

  1. Aging: As we age, the ligaments that make up breast tissue stretch and lose elasticity. 
  2. Gravity: Years of gravitational pull can take a toll on the ligaments, especially for those with larger breasts. 
  3. Lack of proper support: Not wearing a supportive bra every day and during workouts can take a toll on breast shape and lift. 
  4. Pregnancy: The ligaments in your breast can begin to stretch out and droop during pregnancy and while you're breastfeeding.
  5. Smoking: Carcinogens in cigarette smoke cause elastin to break down in the body.
  6. Sunburn: Ultraviolet rays damage the skin and cause loss of elasticity as well.
  7. Fluctuates in weight: Major fluctuations in weight can cause unnecessary stretching of the breasts.

Should You Wear a Bra to Bed?

Blonde women modeling a black demi bra with gold lines calling out the perfect fit for sleeping

Although choosing to sleep in a bra can’t significantly harm or help your breasts, deciding whether you should wear a bra to bed or not is entirely up to you. If you have larger breasts or simply like the compression or comfort a soft sleeping bra provides, we say go for it! That being said, we do recommend choosing a bra that is looser, softer, and more flexible than your everyday bra. Also, ditch the underwire, as tight bras with underwire can cause skin irritation and disrupt sleep. 

The best way to tell if a bra will be comfortable for sleeping is by putting it to the “perfect fit” test. If you need assistance with measuring your bra size, explore our bra size chart

Band 

The band should not hike up your back or dig into your shoulder tissue. There should be enough room to slide one to two fingers underneath it.

Hook & Straps

The straps should sit securely on your shoulders and be snug but not too tight. The back hook (if there is one) should be on the second hook.

Gore & Cups

The gore should lay flat against your chest with both breasts sitting inside the cups. The cups should form to the curve of your breast and should properly cover with no overflow or gaps.

All that’s left is finding a bra that is comfortable and built for sleep. 

The Best Bras For Sleeping

Blonde women smiling and holding a blue cup of coffee and wearing a black bra and button-down shirt

Unsure where to look for a sleeping bra? Ahead you’ll find our favorite bras for bedtime

Cool Cotton 

Cool Cotton bras and bralettes are made of an exclusive, breathable smart fabric that wicks away moisture for hot sleepers and offers a wireless lined cup that provides lightweight support.  Closeup of a model wearing one of Tommy John’s Cool Cotton bra representing one of the best bras for sleeping in 

Second Skin

Second Skin fabric is crafted to be so soft and luxurious—it’s like you’re not wearing anything at all. Our Second Skin bras and bralettes are pullover and seam-free to offer soft support with no digging. 

Closeup of a model wearing one of Tommy John’s Second Skin bra representing one of the best bras for sleeping in

Comfort Smoothing

Comfort Smoothing fabric is ultra-breathable, lightweight and supportive. Our laser-cut vanishing seams are invisible under clothing and offer side and back smoothing to accentuate what you love, and smooths what you don’t. Comfort Smoothing bras and bralettes offer a Comfort Strength Band that lays flat and won’t dig as well as wire-free support. 

Closeup of a model wearing one of Tommy John’s Comfort Smoothing bra representing one of the best bras for sleeping in

There’s no evidence that points to any negative health effects from choosing to sleep in a bra and for some, wearing a bra to bed can offer support and alleviation from breast pain. Deciding whether to sleep in a bra or not is all about preference and the perfect fit for sleep. Luckily, all of our bras and bra alternatives are crafted to provide the support you need but without the hardware that can irritate your skin. Explore our comfiest bras for sleep or luxurious pajamas today to level up your bedtime attire today.

20 Types of Bras: The Ultimate Bra Style Guide

Long gone are the days of not being able to wear an outfit solely because you did not have the right type of bra to go with it. From T-shirt bras to adhesive bras today there are bras for every breast size, shape, and style—all you need to do is pick which will work best with your outfit.

With more than 20 different types of bras on the market (and counting) each one is crafted and tailored for different purposes. Some of the differences between bra types are minor (like a demi versus a balconette), but others are more noticeable (like a plunge versus a bandeau). Whatever bra you choose should have you covered with all the support you could want. To help you choose a bra that best fits your personal style and needs, we’ve put together a guide of 20 bra types and styles. 

Before jumping, you’ll need to know your correct bra size and measurements. If you’re unsure, check out our bra size chart and guide to measuring your bra size. 

20 Types of Bras For Every Women

Bras are like friends—they're there when you need them, but without the right bra for your breast shape and size they might be doing you more harm than good. To help you choose a bra that will be comfortable and supportive all day long, we’ve provided details around how they should fit, what to wear them with and what breast type they best serve.

Let’s get started with the bras that we offer!

1. Demi Bra

White illustration of a demi bra with surrounding decorative elements like stars and dots as well as two white check mark boxes

What’s a demi bra many of our customers ask! The demi bra is one of our most popular styles as it covers half of the breast and creates a beautiful and natural cleavage and lift.  

Made of Second Skin fabric, our demi bra is lightly lined to provide lightweight support, has seam-free, smooth cups that disappear under clothes and fully adjustable straps for a classic or crossback fit. Wearers rave over it’s ComfortStrength™ Wing that provides ultimate support and no digging, slipping, or irritation.  

Check out our Second Skin Lightly Lined Demi Bra for the softest, most comfortable bra you've ever worn. 

Wear it with:

Low cut or scoop neck tops

Breast type: 

Smaller breast sizes

Level of coverage:

Medium coverage

2. Bralette

Light maroon illustration of a bralette bra with surrounding decorative elements like stars and dots as well as two white check mark boxes

Bralettes are a bra style without wires or molded cups. They often have adjustable straps and provide great coverage with light support.

We offer a range of bralettes with slightly different features. Our Second Skin Comfort Lace Bralette is made of super soft no-show lace that disappears under clothes, has a ComfortStrength™ Band that always stays put and built-in power mesh to lift, support, and separate your breasts. 

Our Comfort Smoothing Bralette is made out of ultra breathable, lightweight and supportive Comfort Smoothing fabric, offers side and back smoothing that accentuates what you love, and smooths what you don’t as well as innovative wire-free support. 

Lastly, our Second Skin Micro Rib Cross-Back Scoop Bralette is designed to be dig-free through its no-hardware design and built-in power mesh.

Wear it with: 

Flowy or sheer tops

Breast type: 

Small to mid-sized breasts because of minimal support

Level of coverage:

Medium coverage

3. Triangle Bra

Light pink illustration of a triangle bra with surrounding decorative elements like stars and dots as well as two white check mark boxes

A triangle bra gets its name from its triangle-shaped cups. Unlike the half cups of a demi bra, triangle bras are designed to provide less coverage–making them a sexy alternative to padded wireless bras. They serve as a versatile plunging neckline that works under a number of low-cut tops.

Made of Second Skin fabric, our Second Skin Triangle Bralette has a ComfortStrength™ Band that always stays put, built-in power mesh to lift and support as well as fully adjustable straps for a classic or crossback fit.

Wear it with: 

Low-cut tops and plunging necklines

Breast type:

Smaller to medium sized breasts 

Level of coverage: 

Medium coverage

4. Wireless Bra

Maroon illustration of a wireless bra with surrounding decorative elements like stars and dots as well as two white check mark boxes

A wireless bra as it sounds, features no wire, but relies on the cut of the fabric and stitching to create shape and provide support. It is also called a “soft cup bra” and is great for anyone who gets irritated by the poking or pinching of underwires. This type of bra is very comfortable and holds you up with sturdy under bands. 

Our Cool Cotton Lightly Lined Wireless Bra is made out of natural cotton fabric, has a wireless, lightly lined pad to provide lightweight support, seam-free smooth cups and a perforated cup lining to allow for extra airflow. 

Made of Second Skin fabric, our Pullover Wireless Bra is lightly lined to provide lightweight support, has seam-free, smooth cups that disappear under clothes and has fully adjustable straps for a classic or crossback fit. This bra also has a ComfortStrength™ Wing that provides ultimate comfort and no digging, slipping, or irritation. 

Wear it with:

Low cut or scoop neck tops

Breast type: 

Small to mid-sized breasts because of minimal support

Level of coverage: 

Medium coverage

Types of Bras That Offer Light Support

Now that we’ve covered our famous bras, we can cover other types of bras you might see on the market. The following types of bras offer light support and can be discreetly hidden under strapless or backless clothing. 

5. Sticky Bra

Maroon illustration of a sticky bra with surrounding decorative elements like stars and dots as well as two white check mark boxes

Sticky, stick-on or adhesive bras are strapless and backless bras that adhere to the breast using self-adhesive bra cups (usually made of silicone). By placing each sticky bra onto your breasts and smoothing your hand over them you can ensure they are properly stuck on. Some sticky bras even have a clasp in the middle to give you a little more cleavage.

Wear it with:

Strapless, sheer or backless tops or dresses

Breast type:

All breast types, but can be more supportive for smaller breasts

Level of coverage:

Light coverage

6. Bandeau Bra

Light pink illustration of a bandeau bra with surrounding decorative elements like stars and dots as well as two white check mark boxes

A bandeau bra is a strapless strip of stretchy fabric with a thick band on top and bottom for better hold. It is similar to a strapless bra but does not have any closure. Bandeaus are easy to slip on, and can have molded cups or pockets to insert supportive pads. They are meant to cover nipples with strapless tops of sheer dresses and are commonly worn by themselves since they look similar to tube tops.

Wear it with:

Strapless or sheer tops or dresses

Breast type:

Smaller breasts due to limited support

Level of coverage:

Light coverage

7. Strapless Bra

White illustration of a strapless bra with surrounding decorative elements like stars and dots as well as two white check mark boxes

Strapless bras are just like they sound, bras without straps. They are designed to be worn with off the shoulder or strapless tops and give you the freedom to wear whatever you want. The support from this bra comes from the band, so women with larger breasts need to make sure the bra will support them and the band won’t lose elasticity. 

Wear it with:

Strapless or sheer tops

Breast type:

All breast types, but can be more supportive for smaller breasts

Level of coverage:

Light coverage

8. Unlined

Light maroon illustration of a unlined bra covered in flowers with surrounding decorative elements like stars and dots as well as two white check mark boxes

An unlined bra is a bra made with one layer of fabric across the cups but does not have any padding or foam to reinforce the cups. They can have wires for additional support or be wire-free—either way they can still provide excellent support for larger chested women. Because there is less fabric and bulk they are lighter on the body and can be combined with other bra cut styles such as bralettes, mimizers and plunge bras. 

Wear it with:

Any tops or dresses where you’d like to show your natural curves and shape

Breast type:

Large breast sizes

Level of coverage:

Medium coverage

9. Balconette Bra

White illustration of a longline bra with maroon lace with surrounding decorative elements like stars and dots as well as two white check mark boxes
Balconette bras provide the breast a subtle lift to enhance your natural shape. They are very similar to demi bras as they show a little less than half the top of the breast but are cut smaller than full-coverage style bras. You can also tell a balconette bra by the wide-set straps and as the name suggests and the way the breasts get pushed up to the “balcony.”

Wear it with:

Any tops or dresses

Breast type: 

Any breast size but very flattering for someone with wider set shoulders 

Level of coverage:

Light coverage

Types of Bras That Offer Medium Support

For casual or every day wear, you’ll want a bra that is comfortable and supportive. Peruse the following medium support bras that you can live in. 

10. T-Shirt Bra 

Light pink illustration of a T-shirt bra with maroon straps with surrounding decorative elements as well as two white check mark boxes

A t-shirt bra is a smooth cup bra, usually underwired, that has padded or molded cups. T-shirt bras are the ultimate comfort bra and can be worn under T-shirts with a seamless silhouette.

Wear it with:

T-shirts of course but also can tight or form fitting tops

Breast type:

Works with all breast shapes and sizes 

Level of coverage:

Medium coverage

11. Push Up Bra

Maroon illustration of a push up bra with white polka dots with surrounding decorative elements as well as two white check mark boxes

A push up bra is designed to push the breast muscles towards the center and up to create a visible cleavage. Push up bras have padded cups with extra padding at the lower section of the cup and commonly have demi cups with lower necklines. 

Wear it with:

Low cut tops and dresses

Breast type:

Smaller breasts that would like added cleavage

Level of coverage:

Medium coverage

12. Seamless Bra

Beige illustration of a seamless bra with white buttons with surrounding decorative elements as well as two white check mark boxes

A seamless bra has moulded cups, no seams and creates a very smooth finish under tighter clothing or T-shirts. Seamless bras have moulded cups to create a smooth finish and is a great choice for those who have sensitive skin as there is no pinching or poking. Seamless bras can also come in padded and push up form.  

This bra is not only designed to stretch and support your body but is also a great supplement or transition to a maternity or nursing bra as it will give you all day comfort with the addition of drop down cups for easy discrete feeding.

Wear it with:

Tight fitting tops and dresses

Breast type:

Larger breast sizes

Level of coverage:

Medium coverage

13. Plunge Bra

Maroon illustration of a plunge bra with white stripes, surrounding decorative elements as well as two white check mark boxes

A plunge bra features a deep v-neckline and flattering cut that hugs your curves. Thanks to its unique cup shape, a plunge bra looks flattering on a wide range of body types and breast shapes. Due to the angled cups and deeper-v in a plunge style bra, it will actually give you more cup coverage at the top, especially with a mesh overlay.

Wear it with:

Low-cut dresses and tops that typically wouldn't work with other bra styles

Breast type:

All breast types, but great for larger breast sizes

Level of coverage:

Full coverage

14. Padded Bra

White illustration of a padded bra with a light pink band, surrounding decorative elements as well as two white check mark boxes

A padded bra is designed to enhance bust size and cleavage as the cups are lined with shape-enhancing inserts or foam padding. Padded bras are meant to support the breasts but do not significantly increase cleavage like the push up bra. 

Wear it with:

All tops or dresses

Breast type:

Smaller breast sizes 

Level of coverage:

Medium coverage

Types of Bras That Offer Maximum Support

The following bras provide maximum support to keep your breasts in place. Whether you live an active lifestyle or just like a little lift, these bras are both stylish and supportive. 

15. Full Coverage Bra

 Light maroon illustration of a full coverage bra with white polka dots, surrounding decorative elements as well as two white check mark boxes

A full-coverage bra is a bra in which the cup extends to cover all or most of the breast tissue, giving it a "high neck line" appearance. They help to prevent spill-over, provide support, and they can even be designed to redistribute the weight of the chest for a better, more comfortable fit.

Wear it with:

Higher neckline tops and dresses

Breast type:

Larger breast sizes

Level of coverage:

Full coverage

16. Underwire Bra

Maroon illustration of an underwire bra with white stripes, surrounding decorative elements as well as two white check mark boxes

An underwire bra is a bra that has a fitted semicircular strip of metal or plastic inside the fabric under each cup. If you’re like many who think underwire bras are uncomfortable check out comfortable bra alternatives.

Underwire bras do provide more support and shape, thanks to their wired structure so if you are looking for more support a comfortable non poking underwire bra is your best bet. 

Wear it with:

All tops and dresses

Breast type:

Larger breast sizes

Level of coverage:

Full coverage

17. Minimizer Bra

White illustration of a minimizer bra, surrounding decorative elements as well as two white check mark boxes

A minimizer bra is a bra that minimizes the appearance of the breasts. Since minimizer bras compress and redistribute the breast tissue your silhouette appears smoother and more balanced. Many wear minimizer bras under button-down shirts to reduce the gap between the buttons and breasts as well as the bras can provide extra support and reduce the amount of bounce. 

Wear it with:

Button-down shirts or tight fitting tops or dresses

Breast type:

Larger breasts

Level of coverage:

Full coverage

18. Maternity/Nursing Bra

Pink illustration of a maternity bra covered in flowers, surrounding decorative elements as well as two white check mark boxes

A maternity bra is a specialized bra that provides additional support to pregnant women who will experience rapid increase in breast growth. A good maternity bra will contain extra layers of fabric such as cotton to help with support and comfort. The top part of the cup will often be stretchy to accommodate any fluctuation in breast size and the back band will have extra hooks and eyes for expansion as your rib cage expands.

A nursing bra is designed a little differently as they have a clasp at the top of the cup that can be released to expose the breast for breastfeeding. 

Wear it with:

All tops and dresses

Breast type:

Breasts that will experience rapid increase in breast growth or if breastfeeding

Level of coverage:

Full coverage

19. Racerback Bra 

Maroon illustration of a racerback bra covered in small lines, surrounding decorative elements as well as two white check mark boxes

Racerback bras are bras where the straps criss-cross or join in the back to form an “X” shape. The benefits of this style are you can hide straps for tank tops and dresses as well as add an extra angle of life to your bra. When combined with a supportive brand and cups, the racerback bra can offer mega support.

Wear it with:

Tanks or dresses when you’d like to hide straps but not wear a strapless

Breast type:

Offers support for all sizes, but are particularly helpful for women with large breasts

Level of coverage:

Medium coverage

20. Sports Bra 

Maroon illustration of a sports bra with a middle zipper surrounding decorative elements as well as two white check mark boxes

Sports bras provide support to breasts during physical exercise. They are sturdier than typical bras and are designed to minimize breast movement and alleviate discomfort. Sports bras can provide different levels of support from low, medium and high depending on the impact level of the exercise. 

Wear it with:

Workout clothing 

Breast type:

Offers support for all sizes, but are particularly helpful for women with large breasts

Level of coverage:

Full coverage

FAQs Around the Different Types of Bras

We all can’t be experts in types of bra and know what works best for a woman's breast shape and size. For those who want to know more about finding your dream bra, we’ve answered your most frequently asked questions around the different types of bra. 

Which types of bra is best?

The “best” type of bra is completely based on preference and what works best for your breast shape and needs. Many prioritize support when selecting a bra, so if that’s you, underwire bras are known for providing optimal support. 

Which type of bra is best for daily use?

The best type of bra for daily use is one that is comfortable, supportive and works well with most outfits. Many wear T-shirt, demi or wireless bras on a daily basis and save their strapless or cage bras for special occasions and outfits. 

What is ABCD in bra size?

The letters on bra sizes like A, B, C, D stand for cup sizes. The numbers like 32, 34, 36, 38 tell you the band size (the part of the bra that goes around your torso). For more information on bra sizing and how to measure bra size, check out our fitting guide.

What’s the difference between bras and bralettes?

The main difference between a bra and a bralette is that bralettes are softer, more lightweight and are usually made without wiring, padding or structure. As a result, they give lighter support than a regular bra.

Demi vs full coverage: What’s the difference?

Demi cup bras are half-cup versions of their full coverage counterparts. They're generally cut 1 inch above the nipples and made with shorter and shallower underwires that are more comfortable for smaller breast sizes. 

What’s the difference between balconette and demi bras?

Both the balconette and demi-cup styles offer less coverage than full cup bras (balconettes covering a little less). Since the balconette pushes your breasts up to the “balcony” think of the demi bra creating more of a square neckline, while balconettes create a sweetheart shape.

We hope our comprehensive guide on the 20 types of bras helps you build the bra wardrobe of your dreams! Our bras and bralettes are the most comfortable on the planet and they provide soft, breathable, supportive and stretchy fabrics to ensure comfort all day—no matter the style of bra you need we have you covered with all the support you could want. 

Wired vs wireless: Which bra suits you best today?

Finding the perfect bra is like hitting a moving target. Your body changes day by day. Your fashion needs vary with the season. And bras themselves may change shape as they age. 

But as you get dressed in the morning (and continue your quest for the perfect bra) one question may loom larger than all the rest: underwire or wireless? Let’s take a closer look at the pros and cons of each style.

The pros of wearing an underwire

The wired bra (aka underwire bra) takes its name from the rigid wire, often made of metal, that lines the underband to support the cups. Wired bras offer unrivaled lift, support, and shaping. They can reduce back and shoulder strain for those of us with larger chests when properly sized and adjusted. And they can also support better posture, which is crucial for anyone spending their day hunched over a computer. 

Unfortunately, wired bras have earned a bit of notoriety for being uncomfortable. They may pinch and squeeze into your skin, and in some cases, the wire can rip through the fabric and cause scratches. Of course, when they are sized correctly and given good bra care, underwire bras can be perfectly comfortable. 

Still, you don’t need to use a rigid piece of metal to get the support you need. Tommy John has crafted an ouch-free underwire demi bra that offers flexible support without any metal. The Lightly Lined Demi Bra has fully adjustable, convertible straps that offer gentle support without digging into your skin. 

The pros of going wire-free

Many people prefer wireless bras because they offer a more comfortable, less constricted feeling. Smaller breasts may not need the extra support and boost of an underwire, and may not need the same amount of lift under a form-fitting top. A supportive wireless bra may also be more comfortable during times of the month when your breasts are more tender, and they tend to fit better for women with different sized boobs.

On the other hand, because a wireless bra is softer and more flexible, it may not provide the same structure and lift. If you have to move a lot throughout the day, you could end up feeling a little sore from the bouncing, and you may not be able to maintain the same posture that an underwire can help you maintain after a long day. 

Tommy John offers two supportive demi bras that let you go wire-free. Our Lightly Lined Pullover lets you skip the hassle of the claps while still offering fully adjustable straps, while the more traditional Lightly Lined Demi features four clasps for a more flexible fit and convertible straps so they can stay discrete under your sleeveless dress. 

So which bra is right for you today?

If you’re wearing a tight top and you want to adjust your silhouette, or you want to lift and separate your breasts, the support of an underwire is probably best. A wired bra is also a good choice if you have to move a lot throughout the day and want to reduce pain from bouncing - especially if you’re wearing a low-cut top that won't let you get away with a hardwire-free bralette

On the other hand, if you’re feeling sensitive, need to feel a little less restricted, or if you're going for a more informal look, the wireless bra can offer plenty of support. They can also be much more comfortable on lazy days when you’re only getting off the couch on an as-needed basis.  

Ultimately, choosing the right bra for your day comes down to what you want to wear and how you feel when you’re wearing it - and a high-quality bra should wear like a dream. Whatever bra you choose to wear today, it’s crucial to let your bras relax between uses to help them last longer. If you have a bra you love enough to wear every day, buying another one or two just like it will help you get a lot more life out of them.

The bottom line

Your bra is there to make you happy. It shouldn’t feel like a chore to wear! If you’re fighting a constant battle with your underwear drawer, it’s time to trash your old, inferior bras and invest in some you truly love to wear. 

At Tommy John, our bras are crafted from soft, breathable material to maximize comfort and minimize boob sweat. We’ve carefully designed the straps and bands to create durable bras that stay in place without digging or squeezing, so you can look great without feeling constricted. As always, shopping with Tommy John is risk-free, because if you don’t love your first new bra, we’ll refund your money or replace it with something you do love.

Do I need to wear real pants for this? The ultimate checklist

At last, 2020 is in the rearview mirror. But the “great loungewear pivot” that had people hungry for the laziest, comfiest styles isn’t going away anytime soon. The whole world has gotten a little more casual - and sometimes it’s hard to know just how casual you can get without crossing any lines. 

But don’t fret! This handy checklist will help guide your choices and reassure you when you’re navigating those pesky social norms. Here are 6 questions to ask yourself as you get dressed in the morning (or afternoon):

1. Are you leaving the house?

If you don’t have any plans to exit the house today, the answer is crystal clear. Staying home is the ultimate excuse to wear the comfiest pants in your wardrobe (or no pants at all), even if you’re expected to log on for a video meeting. We’ve curated the perfect work-from-home wardrobe collection to help you get through crunch time. Even if you’re hosting a gathering, you can set the attire as casually as you’d like. Hey, it’s your house!

Now that we’ve got the easy part covered, let’s cover the nuances of other life situations. Leaving the house does not automatically disqualify your go-to lounge attire, so you’ll need to consider where you’re going, who’s going to be there, and what you’ll be doing.

2. Are you just hanging with friends?

If you’ve got a brunch scheduled or you’re invited to a potluck, you don’t have to weigh the pros and cons of canceling or getting dressed. Our loungewear is tailored for a classy, fashionable fit that pairs well with a meal with friends. Of course, you may have to go the extra mile if your outdoor restaurant of choice has a strict dress code. But maybe rather than rescheduling your plans, you could look for a more accessible place to meet. 

3. Are you interacting with strangers?

OK, maybe you’ll be seeing some strangers. But don’t freak out! The right loungewear is just as suitable for a casual evening out as it is for lazing around the house. Our sleek designs take the effort out of “effortlessly stylish” while you connect with your friends or make new ones. The wrinkle-resistant fabric means you can look great and feel comfortable in low-key scenes like the supermarket, a coffee shop, or the neighborhood beer garden. Show up without looking like you just got out of bed (even if that’s what you just did). 

4. Have to go to work?

Here’s where things get dicey. Jobs with strict dress codes or that require you to do a lot of moving around generally require work-appropriate attire. However, there are quite a few jobs where you can show up in loungewear and no one will be the wiser - even when it’s not casual Friday. The right accessories can style up your cozy joggers and lounge henley into a professional look for your business casual needs. 

5. Are you working out?

While loungewear does give you the freedom of movement you need to bend, stretch, and move, it typically isn’t built to last through sweaty gym sessions. If you’re hitting the gym, you’ll want to select moisture-wicking attire that doesn’t slow you down by soaking up sweat. Consider our Go Anywhere Leggings as well as a bra built to provide the support you need for plyometrics. The same goes for any outdoor meetups, whether casual or competitive, where you might work up a sweat.

6. Is it a special occasion?

Well, this is truly the end of the line for casual clothes. If it’s a special occasion, you’ll need to get dressed up and there’s no way around it. But unless you’re feeling Grinch-y, dressing up for events should be fun. And it can make it even more pleasant to throw the comfy-wear back on when your night is over. Even if it’s a low key anniversary date, putting on something special can go a long way towards making the moment feel special. Still feeling reluctant to ditch your loungewear? We get it. We really do. But there will be plenty of days to settle in for the evening in your jammies, with or without company. 

The bottom line

Okay, so our society still hasn’t totally left behind the need for “real” clothes. There will always be bosses, friends, and certain family members for whom you need to dress up properly. Fortunately, Tommy John puts the same care into creating comfortable clothing for all occasions so you can look great and still feel comfortable until it’s time to transition back to your favorite loungewear. 

But for all those other times, the only thing holding you back is the contents of your dresser. So if your loungewear choices are looking drab or feeling a little lacking, it’s time to expand your collection and reinvent your wardrobe for 2021. 

How to Wash Underwear + Underwear Care Tips

We’ve walked you through how to wash bras, so next on your laundry list is to learn how to wash underwear. Learning the best way to wash your underwear, panties and other types of garments is the best way to extend its life and keep it clean and ready for when you need it most. In our guide, we will show you the different methods for washing your underwear, offer underwear washing tips and tricks and answer frequently asked questions to help make laundry day a breeze.

If you’re looking for an underwear brand that offers no-fuss washing, look no further! All Tommy John underwear is machine washable and made for optimal comfort and convenience. 

How to Hand Wash Underwear 

Workflow instructing how to wash underwear by hand with stock photos of a sink, hands washing underwear and underwear hang drying

Some types of underwear and panties like lace and mesh are delicate and shouldn’t be put into the washer machine. For washing these types of garments, opt for handwashing underwear in the sink. Explore the following items you’ll need to effectively learn how to hand wash underwear. 

What You’ll Need to Hand Wash Underwear

  1. Sink or Tub 
  2. Cold Water
  3. Mild Laundry Detergent 
  4. 2 Clean Towels 
  5. Hangers or Drying Rack 

    Step 1: Clean and Fill Your Sink with Cold Water + Detergent

    The first step in hand washing your underwear is finding a clean sink that is large enough for your garments to fit in. You can also use a clean container or bathtub. Begin by filling your sink with water and add less than a penny size amount of detergent (just enough to work up a light lather) as too much can leave residue on your panties

    Tip: Opt for a specially-formulated delicate or silk wash. Baby shampoo also works well for gentle cleaning. 

    Step 2: Add Underwear to Sink + Gently Rub 

    Once you’ve added your underwear to the sink, make sure your panties are submerged and swish them around to loosen any dirt or stains. Next, you will want to give them a gentle scrub (you can either do this with your fingers or a clean toothbrush) focusing on areas like the sanitization strip (gert?) and anywhere else body oils and bacteria can be present. Next, let the underwear soak for 5 to 15 minutes depending on how many garments you are washing at one time. 

    Step 3: Rinse Your Underwear

    Once you’re ready to remove your underwear from the sink, take them out one by one and rinse them with cold water. Continue rinsing until all the soap is off your underwear and the water runs clear. 

    Tip: Never ring out your underwear or else it will stretch the fabric. Lightly squeeze the water out if needed.

    Step 4: Dry Your Underwear

    To dry your underwear, place them down on a clean towel and use your second towel to remove any water by pressing down on it. Make sure all the water is squeezed out. Then take the underwear and hang it up on either a hanger or drying rack to air dry.

    How to Wash Underwear in the Washing Machine 

    Workflow instructing how to wash underwear in the washing machine with stock photos of a sink, hands washing underwear and underwear hang drying

    Not all underwear garments need to be washed by hand. For more durable underwear fabrics such as the fabrics used to make Tommy John underwear, you can wash them in your washing machine. Be sure to follow the instructions below, to make sure you are still taking care of these garments as they go into the wash. 

    What You’ll Need to Wash Underwear in the Washing Machine 

    1. Washing Machine 
    2. Mild Detergent 
    3. Lingerie Bag
    4. 2 Clean Towels 
    5. Hangers or Drying Rack

      Step 1: Put Underwear into a Lingerie Bag

      Lingerie bags are designed to keep delicate garments safe in the washing machine. Putting underwear into a mesh or lingerie bag ensures that they won’t get tangled or snagged on other clothing. 

      Step 2: Wash the Load on a Gentle Cycle 

      Set your washer machine to a delicate cycle, and use cold water with a gentle detergent. Add your bag of bras to the wash and press start to run the delicate cycle.

      Step 3: Tumble Dry Underwear on a Low Setting

      When your load is done, gently pull your underwear out of the washer and put them in your dryer. Change your dryer setting to tumble dry on the lowest setting. If you don’t wish to dry your underwear by machine, follow the steps above for air drying!

      Step 4: Remove, Fold and Store

      Once your drying load is done, remove underwear from lingerie bags, fold and store!

      Underwear Washing Tips + Best Practices

      Four tips for washing underwear such as reading your garment’s tag, pre-treating stains and washing similar clothes together

      Now that you know the different methods for washing your underwear, consider the following tips for proper underwear care. 

      Read Your Garment Tag

      With any type of clothing, it’s always best to read your garment’s washing instructions. Usually, it can be located on a small garment tag on the inside of the back panel of underwear. Reading up on washing instructions can help you decide whether your type of underwear should go into the washing machine or be washed by hand.

      Pre-Treat Any Stains 

      To remove stains from underwear, pre-treat the stain before washing. Do so by dabbing a stain pre-treater or even dish soap on the area and let it sit for 10 minutes. 

      Turn Underwear Inside Out 

      Turn your underwear inside out when washing to reduce the wear and tear on delicate fabric. This step will get your underwear cleaner, too.

      Wash With Similar Items 

      Washing your underwear in a separate load can minimize fabric friction, avoid them getting caught on buttons and zippers and improve hygiene.

      Avoid Using Fabric Softener or Bleach  

      Fabric softener is a nightmare for nylon and polyester-based microfiber fabrics. Since microfiber is already silky soft, there’s no need for this extra step. It’s ok to use on cotton, but not recommended. Bleach is best left to heavy-duty washes, as it can weaken fabrics over time. If you need the extra disinfecting power of bleach, keep usage to every other wash to keep your underwear in tip-top condition

      Choose a Mild Detergent 

      Delicate fabrics like lace and mesh call for a gentle detergent like fine fabric detergent, free and gentle detergent, or mild dish liquid.

      Remove Washed Clothes Immediately

      Try your best to remove washed underwear immediately from your machine to prevent any mildew or wet laundry smell. 

      Avoid a Hot Dryer

      Air drying is the best way to help your underwear look better and last longer, but if you are in a hurry and need to use a dryer, tumble dry on a low setting. The average home dryer can generate heat up to 180°F, making the inside of your dryer a virtual oven. Underwear fabrics can’t take this type of heat and it will cause it to stretch and sag. 

      How to Wash Underwear by Fabric 

      Workflow instructing washing tips by fabric type including cotton, microfiber and lace.

      If you’re still stumped on whether to wash your underwear by hand or machine, look no further. We’ve outlined best practices for washing underwear by fabric type.

      Cotton   

      Underwear made of cotton generally can be washed in the machine. Due to cotton’s durable fabric, it is one of the most widely used types of fabric in underwear thanks to its superior moisture absorption and soft touch. 

      How to Wash: Separate lights from darks, and wash separately. Machine wash at a cold temperature. 

      How to Dry: Air dry in the shade. If you’re in a hurry, tumble dry on the lowest heat setting and remove as soon as they’re dry.

      Microfiber 

      Microfibre is usually made of some kind of synthetic material, making them silky, soft, stretchy and quick-drying. Due to their nature, drying won’t be as necessary. 

      How to Wash: Machine was at a cold temperature.

      How to Dry: Air dry only, as heat can harm synthetic fabrics. 

      Lace, Mesh or Silk 

      Our rule is, if you can see through it, then it should be washed delicately and if possible, by hand. If you are washing in a machine, avoid washing sheer, lace and mesh fabric underwear in the same cycle as rougher fabrics. Also, be cautious of washing this type of underwear with any items that have buttons or hooks as the fabric can snag. 

      How to Wash: Wash on a delicate cycle in cold water or if possible, hand wash. 

      How to Dry: Air dry on a flat surface. Avoid hanging with clothespins to prevent stretching the fabric.

      Underwear Washing FAQs

      Close-up of a woman wearing seamless underwear a seamless bra and a beige robe

      Some of us don’t learn how to properly wash our underwear until we are on our own. To help guide those who might be newer to underwear care, we’ve answered frequently asked underwear washing questions below. 

      How often to wash underwear?

      Underwear should be washed after every use. Since they are in close contact with your skin and sweat, washing them after every use keeps them fresh and clean. 

      Should you wash underwear separately?

      If possible, wash your underwear separately from other types of clothing. Washing your underwear in a separate load can minimize fabric friction, avoid them getting caught on buttons and zippers and limit the spread of germs.

      Is washing underwear in a machine safe?

      Washing underwear in a machine is safe. If you are cautious about contamination, clean your machine by running an empty cycle after every underwear load.

      What temperature should you wash underwear?

      We recommend washing your underwear in cold water as hot water sets stains and wears out the fabric.

      How to remove stains from underwear?

      To remove stains from underwear, pre-treat the stain before washing. Do so by dabbing a stain pre-treater or even dish soap on the area and let it sit for 10 minutes. 

      Should you wash underwear before wearing it?

      Yes! Wash newly purchased underwear or other clothing before wearing it to rid of any germs. 

      What’s the best detergent for underwear?

      What’s considered the best detergent is up to your personal preference, however for cleaning underwear, we recommend a gentle or delicate option. 

      How to wash Tommy John underwear?

      For washing Tommy John underwear, we recommend machine washing on cold with like colors. For drying, use the lowest setting (tumble dry) and avoid using bleach or softeners. For more information, explore our product care page.

      We hope our guide has helped you learn more about how to wash underwear. If amid cleaning, you find a few of your garments have run their course, use our underwear size chart to find replacements that fit like a dream. Start shopping our men’s or women’s underwear collection today to experience the true meaning of comfort.

      6 subtle perks that make the Henley the unsung hero of loungewear

      The Henley has earned its place as a fashion staple for sophisticated men who want to look their best in casual settings - yet it goes mostly unappreciated. Not sure what a Henley is? Odds are you have at least one hanging in your closet or folded into one of your drawers. 

      The Henley shirt is essentially the polo shirt’s collarless little brother - a little more laid back, yet effortlessly stylish. It comes equipped with the same buttons as a polo so you can set the tone for the day by buttoning up higher or lower. 

      Like the polo, the Henley has its roots in sports. Henleys were originally designed to give rowers a durable top that could provide extra ventilation by opening the buttons. However, the look and comfortable feel of the knit cloth soon helped them become popular everyday shirts.

      The banded collar and buttons elevate this unsung fashion hero into an unpretentious and casual (but not too casual) fashion staple that every man should integrate into his wardrobe ASAP. Here’s why:

      1. It’s a style chameleon 

      The lounge Henley is truly versatile, and a no brainer when you’re looking for something cozy to wear in and out of the house. Dressing it up or down is as simple as picking the right combinations to pair it with, and it works equally well under a sweater, sport coat, or worn on its own. You can pull off a half-tuck for a more put-together look or let your shirt hang loose and unbutton a little for a more relaxed style.

      2. It’s perfect for layering 

      The lounge Henley can add an extra layer of warmth without being too bulky. During transitional seasons when it’s hard to dress for the weather, you can shed your outer layers down to the Henley without losing any style points. Of course, Henleys can still be styled up for business casual events, and help you look respectable for informal parties and get-togethers in any season.

      3. It offers year-round comfort 

      The lounge Henley offers plenty of breathability and ventilation so you can protect your skin from the sun without overheating in the summer, and it’s the great foundation for a winter wardrobe. (As we said above, layering is everything.) The soft, smooth fabric is perfectly pleasant for lazing about the house while you catch up on your streaming content, and you won’t have to worry about changing into something more presentable if you need to make a coffee or beer run (or jump into a Zoom meeting). 

      4. It’s a mature alternative to a tee

      While a t-shirt can sometimes look sloppy, the Henley’s buttons always add a sophisticated touch. The lounge Henley is snug and form-fitting to accentuate your chest and shoulders without being too showy or making your torso look square. Of course, you don’t have to dress to impress everywhere you go - but looking your best never requires extra effort with a Henley. 

      5. No collar to fuss with

      Polos have more than earned their place in everyday fashion, but the Henley lets you look good without worrying about how your collar sits on your neck. Sporting the collarless look with a Henley lets you embrace your casual side without coming off as lazy or unfashionable, and you certainly won’t feel the need to change into something more comfortable when you head back home. Henleys are a refined way to show up without looking like you’re trying too hard, but you can still make a good impression.

      6. A tasteful way to show a little skin 

      The buttons on the Henley let you quickly transition into a more relaxed state so you can show off a respectable portion of your chest in a casual setting. And turning down the charm is as simple as buttoning up. Henleys aren’t nearly as loud and proud as walking around in a tank top, which means you won’t turn any heads if you meet up with friends at a bar or brunch spot while letting a little chest peek through. 

      The bottom line 

      The lounge Henley is here to stay, and if you’re not taking advantage of its refined look and unbeatable comfort... well, that’s on you. But in 2021, we can use all the help we can get to relax. That’s why Tommy John has created the perfect Henley to help you stay cozy without losing any points for style. 

      Crafted from our silky soft Second Skin material and built to stretch where you need it without losing its shape, this is the top that will always end up on the top of your stack when you do laundry. Sound too good to be true? It isn’t, and you only need to try it on once to cast aside your doubts.

      Style secrets revealed: What your undershirt says about you

      Everyone knows you can’t judge a book by its cover - but when you start flipping pages, it speaks for itself. Similarly, whether or not you’re aware of the subtle differences between undershirt styles, the one you choose does send a message to anyone who happens to see it. 

      While you could choose to remain blissfully unaware, finding the best undershirt to suit your style can level up your fashion game - and it can help you be more comfortable throughout the day without committing any faux pas.

      So what is your undershirt saying about you? Let’s read the tea leaves together.

      The classic crew neck

      The crew neck undershirt offers full coverage for the meticulously dressed. It provides unbeatable protection when you're wearing a tie, but it’s not so good for sporting more casual shirts that don’t button up all the way to the neck. Because they can be difficult to pull off without showing over your neck line, people that sport crew necks are often the type to cross their t’s and dot their i’s. 

      The V-Neck

      The V-Neck is for the more fashion-forward gentleman who loves button-up shirts but doesn’t always don a three piece suit as daily wear. When you’re wearing a V-neck, you can enjoy a more relaxed fit around the neck that’s never restrictive. A V-neck is more versatile than a crew neck and can help you avoid the habit of tugging at your collar if you hate having cloth against your neck. “Proper with a chill side” is the subtle message a V-neck sends.

      The Deep V

      The deep V-neck has an even lower cut than a classic V-neck - like a happy medium between the tank top and the traditional V-neck. A deep V cut tells people that you’re a truly laid-back gentleman who enjoys loosening up after office hours by undoing a top button or two (or three?). If you like showing off a peek of your chest hair or you’re embracing the “casual” side of business casual, the deep V should be your go-to.

      The Tank Top

      The tank top is cozy and the least restrictive of all the undershirts, and works great under short sleeves or tight button-ups. Tank tops provide a little modesty and protection for your nipples when you need to keep things professional, but can minimize the fabric on your arms to help you stay cooler on warm days. While certain stereotypes have literally given this shirt a bad name that we won’t mention here, they can be flattering and classy. Tank tops display confidence and have a masculine air about them, but they aren’t a great option if you sweat a lot. With nothing between your shirt and your underarms, you’ll be dealing with pit stains daily. 

      The ratty, oversized undershirt

      An undershirt is meant to protect your nicer clothing from sweat and grime, as well as keep something soft to cover your skin. Too big, and it simply lumps up under your outerwear and is equal parts sloppy and uncomfortable. If you’re caught wearing an undershirt that’s worn out its welcome, it shows that while you understand the rules of fashion, you can’t quite follow them. If this sounds like you, it’s time to retire the old undershirts and upgrade to something that can get the job done. 

      None at all 

      Not wearing an undershirt may seem like a rugged, sensible fashion choice, but that’s not the message you're sending out. Beyond missing out on the many benefits of this crucial piece of daily wear, you’re sending the message that you’re not invested in your appearance. Taking care with what you wear each day is a sign of maturity, and it shows respect to the people you interact with each day. While we certainly don’t judge people for their fashion choices, there’s a lot to be said about the self confidence boost you can get when you’re dressed to impress. 

      The bottom line

      No matter what style of undershirt you choose, design and fit are crucial for it to function properly underneath your shirt. Tommy John’s commitment to the three F’s (form, function, and fit) began with the first item of clothing we produced - the undershirt. Our collars are made with memory fabric to stay in place and avoid the sloppy look of “bacon neck,” while the long cut comes with a patented design that eliminates excess fabric gut. Our undershirts can perfectly complement your outfit and provide a layer of protection between you and your clothes - whether you’re wearing your Sunday best or suiting up for some heavy yard work. 

      And just like everything else we make, our undershirts are backed with our Best Pair Guarantee, which means if you don’t absolutely love it the first time you try it, you won’t have to pay for it. 

      The Tranquil Art of the Tea Ceremony + 9 Teas for Better Sleep

      According to a survey from the American Academy of Sleep Medicine, more than one in five Americans are sleeping worse than before the pandemic due to anxiety—what some are coining “Coronasomnia.”

      Not regularly catching the recommended 7 or more hours of sleep a night can increase your risk of health conditions like diabetes, weight gain, hypertension and depression. That being said, there are natural remedies you can try to improve your ability to fall and stay asleep. We’re talking about herbal teas and their ability to induce sleep naturally. 

      Whether you sip them all day to stay cool, calm and collected, or just before bedtime, learning more about tea origins and the art of the tea ceremony can benefit sleep.  

      The Art of the Tea Ceremony

      Illustrations of an open journal and pencil, a sleeping eye mask with eyelashes, and a teacup and teapot with a clock on it

      The Japanese tea ceremony also known as "the way of tea" or chanoyu dates back to over 500 years ago. It is a ceremonial way of preparing and drinking green tea typically in a traditional tea room. Beyond just serving and receiving tea, one of the main purposes of the tea ceremony is for the guests to enjoy the hospitality of the host in an atmosphere distinct from the fast pace of everyday life. Preparing tea in this traditional ceremony calls for pouring all of one's attention into the predefined movements. The process is less about drinking tea and more about aesthetics —preparing a bowl of tea from one's heart.

      Originally, chanoyu is a communication of the minds of hosts and guests through the enjoyment of delicious tea together but today, the tea ceremony can be used as a ritual of intention and quiet reflection. We encourage you to create your own Japanese tea ceremony – and enjoy its meditative qualities – at home.

      9 Types of Tea for Better Sleep

      To help you reap the benefits of preparing and drinking tea, we’ve rounded up the best types of tea for sleep. Incorporate one or all of these delicious herbal remedies into your own kind of nightly tea ceremony to help you relax and ready your mind and body for sleep. Each type of tea has different benefits for sleep which we’ve outlined below. 

      To Relieve Stress and Anxiety 

      The first types of tea for sleep have calming and stress-relieving effects. Most of these teas are herbal but if you opt for a tea with caffeine, make sure to drink it a few hours before bedtime to ensure it doesn’t keep you awake. 

      1. Chamomile

      Closeup of a pile of yellow dried chamomile buds and an illustration of a jar of honey

      Chamomile tea is an herbal infusion made from dried flowers and hot water. It contains chemicals called flavonoids which are a nutrient that places a role in its medicinal effects. Chamomile tea is great for relaxation as it soothes nerves, anxiety and stress. It's full of an antioxidant called apigenin which has calming effects. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep.

      2. Lavender

      Closeup of a pile of purple dried lavender buds and an illustration of a hot tea cup steaming

      Lavender tea is made from the dried buds of the lavender flower and is great to sip before bed for its calming aroma and relaxation benefits. According to studies, lavender tea helps calm brain function by triggering chemical reactions in the nervous system. It also is commonly used in aromatherapy and bubble bath formulas, it's known for relaxing the body, lowering your heartbeat and settling the nerves. 

      3. Matcha

      Closeup of a pile of vibrant green matcha powder and an illustration of a bamboo whisk

      Matcha tea is made from the camellia sinensis plant and contains high levels of L-theanine, a unique amino acid that promotes relaxation and stress relief. Matcha tea contains levels of caffeine however in combination with L-theanine, is known for creating a calm and meditative state. Matcha is the original type of tea prepared and enjoyed in chanoyu, so if you are interested in recreating a similar ceremony, be sure to read up on the preparation and etiquette of the Japanese tea ceremony

      To Boost GABA

      GABA or Gamma-aminobutyric acid is a naturally occurring amino acid that works as a neurotransmitter in your brain. The following teas are known to increase levels of GABA and when present in abundant levels can increase sleepiness. 

      4. Valerian Root 

      Closeup of a pile of brown shavings of valerian root and an illustration of an alarm clock

      Valerian tea made from the roots and underground stems of the valerian plant. Tea containing valerian root has been used for centuries to treat problems like nervousness and headaches but can also be used for those suffering from insomnia. Evidence shows that valerian can reduce the time it takes to fall asleep and may also improve sleep quality. 

      5. Lemon Balm 

      Closeup of a pile of lemon balm leaves and an illustration of a honey dipper dripping with honey

      Lemon balm tea is made from a plant called balm or balm mint and has been used for reducing stress and improving sleep since the Middle Ages. Like valerian root tea, drinking it can increase your levels of GABA and decrease insomnia-related symptoms. It is also commonly used in essential oils for its aromatic benefits and has been shown to improve cognitive function and focus. 

      6. Magnolia Bark

      Closeup of a pile of brown shavings of magnolia bark and an illustration of clouds and the night sky

      Magnolia bark tea is made from the bark of the Magnolia plant and was used in Chinese medicine to alleviate abdominal discomfort, nasal congestion, and stress. By drinking magnolia bark tea before bed, it can help lower levels of anxiety and act as a sedative. 

      To Treat Pain and Restlessness 

      Having aches and pains can cause restlessness when trying to sleep. To help your body settle and prepare for sleep, try the following teas that alleviate pain and relax the muscles. 

      7. Peppermint

      Closeup of a pile of dried peppermint leaves and an illustration of an upset stomach

      Peppermint tea is made from dried peppermint leaves and has been known to help you fall asleep and stay asleep longer. For those who suffer from headaches, sinus issues or upset stomach drinking the tea before bed can serve as a decongestant, soothe gastrointestinal ailments and act as a natural pain reliever. 

      8. Lemongrass

      Closeup of a pile of dried lemongrass stalks and an illustration of a heart monitor

      Lemongrass tea is made from lemongrass stalks and is known for alleviating aches and pains as well as relaxing muscles. It’s full of antioxidants and is even used to ease menstrual cramps, fight infections and boost your immunity. Lemongrass tea is also rich in potassium, which increases blood circulation and lowers blood pressure in your body.

      9. Rosehip 

      Closeup of a pile of dried pseudo fruits of the rose plant and an illustration of three ice cubes

      Rosehip tea is made from the pseudo-fruits of the rose plant. It contains anti-inflammatory agents that act as a natural analgesic, helping to relieve pain as well as vitamin C to help improve immunity. Rosehip tea is also high in compounds with anti-inflammatory effects, including polyphenols and galactolipids

      From helping you relax before bed to alleviating aches and pains, drinking tea can be a great way to introduce a little moment of zen into your nightly routine. To make the most of your bedtime tea ceremony, put on your coziest pajamas or loungewear to help your mind and body fully let go of the hustle and bustle of the day and prepare for sleep.

      Click to download the art of tea ceremony infographic that offers 9 types of teas for sleep

       

      Best Underwear for Running for Men and Women

      What is the best underwear for running?

      That might be a loaded question, as many runners have different preferences. While determining the “best” underwear is a pretty subjective process, there are a few things about sports underwear that runners can agree on. First and foremost, a good pair needs to provide support—for men they need to keep things down there secure and for women coverage may be a priority. Next, the underwear has to be comfortable. This means the fabric and the cut must be chafe-free and breathable. Lastly, modern technology provides new features like moisture-wicking fabrics and even pockets for storage—which is a big plus for long distance runs.

      To help you learn what features are a must in running underwear, we’ve broken down the characteristics that make up the best underwear for running. 

      Should You Wear Underwear When Running?

      Closeup illustration of a pair of dark teal running underwear as well as 6 points listing the reasons people should wear underwear while running

      Wearing underwear when running is ultimately a personal choice but can also depend on your desired level of comfort, protection and what type of bottoms you usually wear. 

      While some runners don’t wear underwear as they feel it allows for better breathability, wearing moisture wicking performance underwear can help pull sweat away from the body and keep you dry. It also can prevent chafing as it will stay in place and offers an extra layer of protection from bottoms made out of rough material. 

      Besides absorbing moisture, moisture wicking running underwear can help you cool down and regulate your body temperature. Just remember not to stay in running clothes for too long post workout. 

      As we mentioned, wearing underwear while running is a personal choice, however if you are going to wear it, opt for the best underwear for running by looking for the features below.

      Best Running Underwear for Women

      4 features that make up the best running underwear for women including material, fit, style and comfort

      Regular underwear just won’t cut it when it comes to providing support or wicking away sweat while running. Any runner who has experienced chafing understands you don’t mess around when it comes to comfort, fit and material. When shopping for your next pair, use the following features as a guide to uncovering the best underwear for running. 

      Material

      When it comes to material, you’ll want a type of running underwear that is designed for being sweat or water proof and can stretch and adapt to your body’s movements. Choose moisture-wicking fabrics like polyester, nylon and spandex so that your underwear is soft and breathable against your skin, with an anti-odor treatment to offset its wicking strength. Avoid certain fabrics like cotton as they can absorb moisture and hold onto sweat. 

      For a feather-light, anti-microbial and quick drying fabric, try our Air collection.

      Fit 

      Many female runners want underwear that will stay in place and are seamless. This is to prevent any discomfort or pinching as seamless underwear will lay flat all over and not dig into your skin. 

      You’ll also want to avoid wearing underwear that runs too small or too big, as an ill-fitting pair can cause major discomfort on the road. Use our underwear size chart, to find your dream fit.

      Style

      Depending on how much support or coverage you want, many female runners also like running underwear in a thong or cheeky cut. These styles limit the fabric from riding up and if paired with tight shorts or pants will prevent panty lines from showing. 

      Comfort

      If you're not a fan of thongs, you’ll most likely not like them when running. Pick running underwear in the style that you find comfortable wearing day to day, whether they are boyshorts, briefs or thongs

      Best Running Underwear for Men

      4 features that make up the best running underwear for men including material, fit, style and comfort

      Now that we’ve covered the basics for women's running underwear, we can discuss the best runners underwear for men. For men, a good pair needs to provide support, offer a wide range of movement and keep things down there from bouncing all over the place. We’ll dive into the different features that make up the best men’s underwear for running. 

      Material

      Similar to women's running underwear , you’ll want to pick a fabric that is moisture-wicking and sweat proof. Moisture and rubbing is a recipe for chafing for men’s running underwear so look for fabrics in a synthetic fabric blend. 

      Our 360 stretch fabric’s mesh cooling zones, anti-microbial and anti-odor technology will keep you dry and fresh throughout your entire run.

      Fit 

      To ensure a chafe-free run, you’ll need a pair of underwear that compresses and stays in place. Make sure you are wearing properly fitting underwear that won’t ride up and is snug and secure.  

      All of our 360 Sport underwear prevents riding up and wedgies, even during the most intense workouts or runs. 

      Style

      Many male runners enjoy wearing boxer briefs or trunks as these are going to help preventing chafing. If your legs touch while you run, tighter and longer boxer briefs will be your best bet against chafing. 

      Comfort

      For those looking for that added level support down there, you’ll want an underwear with a breathable contoured pouch. Our Hammock Pouch™ Underwear offers ultimate support and protection from chafing and the high tech pouch will keep your junk safely tucked away to minimize bouncing, jostling, and tugging. 

      No matter the season or trail, it's vital to look for underwear that wicks away sweat, minimizes chafing, and offers enough stretch to move along with you. For anti-odor and gym-ready comfort, browse a selection of our boxer briefs & leggings made out of our innovative 360 stretch compression fabric. Grab a pair of the best underwear for running you can trust, so you can focus on what matters most when you hit the road.

      20 Self-Care Ideas for Supermoms

      Moms have been required to wear many hats while balancing working and motherhood and the pandemic has only increased this. In the blink of an eye, they have stepped up as teachers, essential workers and caregivers all for the good of their family. Unfortunately, this kind of heroism doesn’t come without consequences as many moms succumb to burnout as time and pressures roll on. 

      Stress and exhaustion can take a toll on everyone however, oftentimes, moms will deprioritize their own needs, which can jeopardize their physical and mental health. 

      The Truth About Mom Guilt Kryptonite

      Light pink and maroon textured square with 3 circles filled with illustrations of heads symbolizing burnout wellbeing and stress

      Due to the recent influx in duties, many moms have been experiencing “mom guilt” often described as that feeling of not doing enough as a parent. Mom guilt can act as kryptonite by discouraging them from taking necessary time for themselves. 

      Moms are Superheroes 
      Light pink and maroon textured square with 3 circles filled with illustrations symbolizing increase in workload for moms

      Moms have transformed into superheroes by learning to balance working from home, assisting with virtual learning and keeping their homes running smoothly. 95% of moms are multitasking for an average of nearly 8 hours a day which means moms are squeezing in at least a whole extra day's work every single day. Half of moms have seen their workloads increase overnight and to balance it all, they put their own needs on the backburner. 

      This Mother’s Day we get the special opportunity to thank moms for their efforts and help them incorporate necessary time for pampering. Self-care might seem like a buzzword to many, but studies show its remarkable benefits for overall well-being and health. To help the 9.8 million working mothers in the U.S. who are suffering from mommy burnout, we’ve sourced 20 self-care ideas for moms to try on Mother’s Day and every day.

      Which type of supermom are you? Explore the following sections for tailored self-care ideas to fulfill your unique needs.

      Self-Care Ideas for Expecting Moms 

      Light pink and maroon square visual with a photo of a pregnant women smiling down at her stomach in the middle

      There are many different types of moms, but all deserve some TLC for their efforts. For expecting mothers, it’s easy to get caught up in preparing for the new baby, but cultivating your well-being is crucial for a healthy pregnancy. Try some of the following self-care ideas for expecting moms—no expensive spa visits required!

      1. Nourish your body 

      Food is medicine, and when expecting it’s important to make sure you are eating healthy and nutrient-rich food. Indulge in foods with protein, vitamins and fiber such as salmon, sweet potatoes, dark leafy greens and whole grains. 

      Tip for Celebrating Mother’s Day: Treat yourself by ordering these healthy foods from your favorite food delivery service. 

      2. Get moving 

      As your belly grows, exercise might seem less enticing, but there are many benefits for mom and baby to get moving. Ask your doctor or medical practitioner what a safe sweat session looks like for you based on your fitness level. 

      Tip for Celebrating Mother’s Day: Treat yourself to a prenatal yoga class or take a scenic walk on the beach. 

      3. Set boundaries and say no (guilt-free!)

      It’s important to learn how to set boundaries as an expecting mother. From strangers reaching out to feel your belly to neighbors offering unsolicited parenting advice, learning how to set boundaries can help you regain control of your pregnancy and feel safe in your body. Plus, saying no helps you grow your self-esteem and cultivate healthy relationships with others.

      In an interview with Sam Jones, actress Elizabeth Olsen shares a lesson she received from her father that "No is a full sentence." By just saying no, you are removing any emotional labor or pressures to provide follow-up reasoning for your decision. 

      Tip for Celebrating Mother’s Day: Practice saying no, without offering a reason for your decision.

      4. Explore a clean skincare routine

      When expecting it’s more important than ever to reduce the amount of toxins that you are exposed to, to protect both yourself and your baby. Some of these items surprisingly might be in your medicine cabinet or makeup bag. Many personal care products contain chemicals, phthalates, parabens, and other ingredients that can be harmful to your health. Read up on the top beauty picks for pregnancy and indulge in pampering yourself with new and safe products.

      Tip for Celebrating Mother’s Day: Gift yourself a few new clean and safe beauty products. 

      Self-Care Ideas for New Moms 

      Light pink and maroon square visual with a photo of a women doing yoga in her home in the middle

      Next up, is new moms! As a new mom, you might quickly brush off the possibility, but with a little planning, these self-care ideas can be done alone or with a baby next to you. By adding in time for self-care you’ll notice your hormones stabilize, sleep improve and feel other improvements in your body as well. 

      5. Indulge in 30 minutes of unapologetic "me-time"

      It might feel selfish at first, but by taking time for yourself regularly, you show your children that you and your interests matter and that their mom is happy and fulfilled. Initially practicing self-care might feel more like self-guilt, but as time goes on you will create a standard of wellness and personal development in your household. 

      Tip for Celebrating Mother’s Day: Coordinate childcare so that you can have some much-needed “mom-time.” 

      6. Practice a quick and easy guided meditation

      In addition to helping you cope with the demands of motherhood (oh vey!), research has shown that meditation can keep you mentally sharp, improve insomnia and even help you feel more present and attentive when caring for your baby.

      Tip for Celebrating Mother’s Day: Download a guided meditation app onto your phone such as Calm or use this free guided meditation video that’s meant to honor mothers. 

      7. Talk to someone who’s “been there”

      Sometimes venting to another mom can grant you the perspective you need to feel like you aren’t alone in this journey. Whether that be your mother, a friend or colleague, talking about the highs and lows of motherhood can be very helpful for your mental health.  

      Tip for Celebrating Mother’s Day: Dedicate time towards talking to a confidant. 

      8. Write in a journal

      If you’re the kind of person who enjoys writing, treat yourself to some private quiet time to jot your thoughts and feelings down. Journaling can be very therapeutic for moms and help you document a very important time in motherhood. You don’t need to share it with anyone, but it could be used as a memento later in life. 

      Tip for Celebrating Mother’s Day: Buy yourself a lovely notebook or stationary and find time to be alone with your thoughts. 

      Self-Care Ideas for Single Moms 

      Light pink and maroon square visual with a photo of a mom hugging her two daughters in the middle

      As a single mom, you don’t necessarily have the ability to turn to your partner for support so practicing self-care can at times bring on more mom guilt. The self-care ideas we’ve listed don’t require a babysitter, and won’t take up much of your time. 

      9. Find a virtual support system 

      As a single parent, support systems are powerful. Through them, you can talk through the highs and lows of sole parenting and gain support and advice when needed. If you’re looking for a new support system consider joining a single parent's group to meet others at a similar stage in life.

      Tip for Celebrating Mother’s Day: Find a virtual parent’s group that you can meet with regularly. 

      10. Lend a hand to someone else

      Helping out someone else might feel counterintuitive, however, lending a hand to someone in need can give you a “helper’s high that can have major mood-boosting benefits. In addition to boosting oxytocin and dopamine, being kind can also increase serotonin, a neurotransmitter that helps regulate your mood.

      Tip for Celebrating Mother’s Day: Do an act of service that will make someone smile. 

      11. Schedule a remote session with a therapist

      There’s nothing wrong with asking for help, and as a single mom, doing so might be just what you need to get through this difficult time. Better Health allows you to connect one-on-one with a licensed counselor from the safety of your home.

      Tip for Celebrating Mother’s Day: Advocate for your mental health by whatever means you feel comfortable. 

      12. Wake up before your kids 

      Using your kids as an alarm clock is not a mindful way to start your morning. Early risers are more likely to anticipate problems and solve them efficiently as well as have a more positive outlook on life. Wake up before your kids so that you can slip in a workout and properly prepare for the day. 

      Tip for Celebrating Mother’s Day: Create a morning routine that is rooted in happiness and mindfulness. 

      Self-Care Ideas for Working Moms 

      Light pink and maroon square visual with a photo of a mom holding her daughter and working on her computer

      Working moms have a whole new layer of responsibility and stress now that many are working from home. Before the pandemic, moms could compartmentalize tasks while kids were out of the house or at school, however now many are left to multitask and juggle many roles simultaneously. To help working moms prioritize time for self-care we’ve sourced the following ideas. 

      13. Schedule time for self-care 

      “If it isn't scheduled, it isn't real,” TEDx Speaker, Lifestyle Expert and Holistic Nutritionist Rebecca Cafiero says about blocking off time on her calendar for self-care. Whether you schedule self-care during the workday while kiddos are entertained or on the weekends where activities can be more predictable, finding a reoccurring time that works for you is key. 

      Tip for Celebrating Mother’s Day: Schedule one day a week that you will incorporate self-care. 

      14. Listen to an inspirational podcast

      If the most you have time for is putting on something in the background while you work or clean, why not try listening to an inspirational or thought-provoking podcast? Follow mom and researcher, Brené Brown’s Dare to Lead podcast where she converses with change-catalysts and culture-shifters to feel inspired and courageous during a chaotic climate. 

      Tip for Celebrating Mother’s Day: Sign up for a workshop or podcast subscription to an inspirational speaker. 

      15. Unplug before bed

      As a mom, sleep is important, however using electronic devices before bed to check email or read the news can delay your body’s natural circadian rhythm or your “internal clock”. All the blue light that these screens give off tricks your brain into thinking it should be awake and keep it stimulated instead of letting it wind down with the natural light outside. Unplugging from phones or computers allows your body to naturally slow down and unwind for restful sleep. 

      Tip for Celebrating Mother’s Day: Make a “no phones after…” rule in your home and make sure everyone follows it.

      16. Do a creative or stimulating activity 

      Doing something creative can help us connect with who we are on a deeper level and unleash our inner child. Finding “playtime” for busy adults offers a reprieve from the chaos of daily life, and challenges us to connect with a key part of ourselves that gets lost in the responsibilities of adulthood, especially during a crisis.

      Tip for Celebrating Mother’s Day: Get the whole family involved in “playtime” and do an activity like painting, sculpting or karaoke. 

      Self-Care Ideas for Moms Who Are Essential Workers

      Light pink and maroon square visual with a photo of a mom smiling while working on her laptop

      Our society tends to reward heroic efforts that show that you can continue to perform at the same level while experiencing physical and psychological pressures. Rather than putting on a brave face, we want to equip essential workers with self-care ideas that are valuable for coping. 

      To thank those who have worked so diligently for our well-being during this challenging time, we’re thrilled to announce that we’re currently offering 20% off sitewide for all healthcare heroes. For more ways to take care of yourself, explore the following self-care ideas for moms who are essential workers. 

      17. Allow yourself to physically, mentally and emotionally check out 

      Sometimes all you need is private time to check out and turn your brain off. Dr. Ben Crocker, medical director and healthy lifestyle advocate, recommends “Intentionally creating ‘shutdown’ time in your schedule”. He says “This can be a healthy time alone, for meditation and quietude.” 

      Tip for Celebrating Mother’s Day: Ask a friend or spouse to go grocery shopping, teach a virtual lesson or take on other tasks to free up time for you to “check out.”

      18. Lean on others for help 

      Many moms might have relied on extended family for help pre-pandemic, but are finding it more different to get the help they need now with social distancing rules in order. To safely allow for that special bonding time between grandparents and children, invite relatives to teach an online lesson once a week. This will free up time for you and help relatives stay connected with your kids. 

      Tip for Celebrating Mother’s Day: Coordinate a virtual chat or lesson with a relative to free up time for “mom time” and keep kids entertained.

      19. Check in with colleagues 

      Check in with colleagues (who are and aren’t moms) and let them know you’re also struggling as a way of normalizing their reactions. Finding meaning in helping others can build a support system and create normalcy in a chaotic time. Laura Boxley, Ph.D., of The Ohio State University, said that “There’s not enough yoga in the world to deal with the magnitude of what we’re coping with right now.” She emphasizes that “It’s not just about taking care of ourselves but about taking care of others.”

      Tip for Celebrating Mother’s Day: Coordinate a virtual night with colleagues and splurge on treats.

      20. Setting appropriate boundaries with work, family and media

      Whether you are feeling overwhelmed, pulled in different directions or simply need to establish foreign boundaries with family and friends learning to say no without an explanation and without providing any emotional labor to the person you’re saying it to will be important for separating blurred lines. 

      Tip for Celebrating Mother’s Day: Host weekly family meetings to communicate new boundaries around family and media. 

      With so much going on for moms right now, self-care is not a way to embrace a mindset geared at toxic positivity or let go of your worries forever, but an opportunity to take a small break from worrying and do something that brings you a little bit of happiness. 

      Taking care of your family includes taking care of yourself, so this Mother’s Day we encourage all supermoms to put on their favorite pajamas or loungewear and indulge in something that makes them feel super!

      Happy Mother's Day!

      Rectangular beige textured button with an illustration of a heart and a running shoe to download infographic

      How to Measure Chest Size + Chest Size Chart

      Before beginning the hunt for a new button-down, it’s not a bad idea to know your specific measurements ahead of time. Learning how to measure chest size takes just a few minutes, and you’ll be glad you did so to avoid the stress of feeling helpless when shopping.

      Knowing your chest size can make life easier for a variety of reasons. Not only does it improve your understanding of your body type, but it also allows you to shop online with greater assurance, never purchasing without feeling confident that it will fit you well. Proper measurements are the first step in making clothing purchases that help you look and feel your best, whether you’re going on a date or interviewing for your dream job.

      Let’s dive right into the process of taking measurements so that you can feel confident as ever the next time you wear formal attire.

      How to Take Measurements

      Left Image of one man wearing a suit illustrating how to take measurements of another man wearing a button-down shirt

      Understanding how to take measurements accurately is critical. If done incorrectly, you could end up with a tight collar that restricts breathing or sleeves that reach your fingers—mistakes to avoid at all costs. The process isn’t always as intuitive as you might think; shirts with neck sizes that exactly match your own, for example, will most likely be a bit too tight.

      While it’s possible to take measurements yourself, you’ll get the most accurate results with a partner wielding the measuring tape and providing their input. For example, when measuring yourself you may need to look down at the number on the measuring tape around your neck. This stretches the tape and could result in an incorrect measurement—an easily avoidable error with a partner’s help.

      There are five parts to taking measurements that this guide will walk you through. These measurements can be used for standard size articles of clothing, such as oxford shirts and non-tailored sports jackets. You may need to alter your clothes for the best fit possible, but these general measurements will help you get started.

      What You’ll Need 

      Before getting started, you’ll need a soft measuring tape that can wrap around your body easily. This will provide the most accurate measurements. You’ll also want to avoid wearing any bulky layers, as these could distort the measurement. If possible, it’s a good idea to undress down to a thin undershirt.

      How to Measure Chest Size

      5 steps telling readers how to measure chest size as well as an image of a person checking the measurement of a man’s chest

      If seeing numbers like 36S, 39R, or 44L on dress shirts and sport coats initially confused you, you’re not alone. In reality, this size denotation is pretty easy to interpret. The number corresponds to your chest size and the letter corresponds to your height, with S meaning “Short,” R meaning “Regular,” L meaning “Long,” and XL meaning “Extra Long.”

      If you’re between 5’7” and 6’ tall, you’ll probably fit best in a Regular (R). If you’re between 6’1” and 6’3”, you’ll want to look for a Long (L). Men under 5’7” and over 6’3” will want to look into Short (S) or Extra Long (XL) shirts.

      With the semantics out of the way, let’s talk about chest measurement. Grab a partner to get started.

      How to measure your chest size:

      • Stand up straight, with your arms resting comfortably at your sides. Don’t strike a T-pose or puff out your chest.
      • Take a soft tape measure and wrap it under your armpits at the widest part of your chest. The tape measure should be snug around your chest and shoulder blades, but not so tight that it compresses your chest.
      • The number in inches is your chest size.
      • Combine the above number with the letter designation that matches your height, and there you have it—your complete chest size.

        Chest Size Chart 

        Sometimes, even dressy tops will be marked in alpha sizing. This is the classic system of marking sizes as S, M, L, XL, etc. instead of using numbered measurements. After measuring your chest, see our size chart below to match your chest size with its alpha size counterpart.

        Men's Tops Size Guide

        Tommy John uses letter sizing for our clothing.

        Size

        Chest

        S

        34-37

        M

        38-41

        L

        42-44

        XL

        45-48

        XXL

        49-52

        3XL

        53-56

        4XL

        57-60

         

        How to Measure Neck Size

        Woman wearing a sage green shirt illustrating how to measure neck size by wrapping a soft tape around the neck of a mannequin

        Of all measurements, the neck has to be the most precise. It’s much better to have a shirt that’s a bit baggy than a collar that’s way oversized—or worse—that’s suffocating you. If you’ll be wearing a tie, it’s probably a good idea to size yourself a bit higher when in doubt.

        How to measure your neck size:

        • Wrap the tape measure about an inch below your Adam’s Apple, at the lower part of your neck—aim where you expect your shirt collar to rest.
        • Place two fingers between your neck and the tape measure to serve as a buffer. The tape measure should be taut, but not tight enough to choke you.
        • Once you have this number, round up to the next half inch for the most comfortable fit.

        How to Measure Sleeve Length

        Two men wearing similar blue button-down shirts and vests posing as one take the other’s sleeve measurement

        It’s important to know your sleeve size before picking out the perfect dress shirt. Sleeves that are too short can look pretty awkward and sleeves that are too long get dirty quickly from frequent contact with your hands. When measuring your sleeve length, be sure to bend your arm at your elbow slightly for extra ease. We naturally bend our arms a bit, so this technique will make your shirts fit more comfortably.

        How to measure your sleeve length:

        • Place one end of the tape measure on your spine at the center back of your neck and measure the distance to your shoulder joint (the top of your arm). Record this number.
        • Measure from your shoulder joint to the end of your wrist, where your hand begins.
        • Add the two numbers together for the most precise sleeve length.

        Like measuring chest size, this measurement can get a bit complicated. It’s not a bad idea to have a partner wielding the tape measure to make the process easier.

        How to Measure Waist Size

        Man at a clothing store illustrating how to measure waist size on another man who is wearing a button-down shirt blue vest and pants

        There’s a good chance you already know your waist size from buying casual pants. However, everyone wears their pants a little differently, so it’s a good idea to familiarize yourself with the standard measuring practice for dress pants.

        How to measure your waist:

        • Wrap a tape measure at the top of your hip bone and over your belly button.
        • Place one finger between the tape measure and your body as a buffer so that your pants don’t fit too tight.
        • Don’t suck in your belly when taking this measurement—your waistline will thank you.

          Waist Size Chart 

          After measuring your waist, you’ll want to know how your waist size is marked in alpha sizing. Take a look at our waist size chart below to learn and memorize your size.

          Men's Bottoms Size Guide

          Tommy John uses letter sizing for our clothing.

          Size

          Waist

          S

          28-30

          M

          31-34

          L

          35-38

          XL

          39-42

          XXL

          43-46

          3XL

          47-50

          4XL

          51-54


          How to Measure Inseam

          Green visual listing three steps to measuring the inseam of pants as well as a close up of a man’s hand measuring it

          When perusing the dress pants section of the store, you’ll notice that they’re marked with two numbers, such as 32x34. The first number corresponds to your waist size, and the second to your inseam. Since you want your nice pants to rest on your shoe without bagging up, getting an accurate inseam measurement is essential.

          How to measure your inseam:

          • Take off your shoes. Shoes add height and can interfere with the inseam of the pants.
          • Wear a pair of pants that fit well.
          • Have a partner with whom you are very comfortable measure the distance between the very top of your inner thigh to the bottom of your ankle.

          If you don’t have help, lay your pants flat on the ground and again measure from the crotch to the hem. While you’ll probably get the most accurate measurement with the help of a partner while wearing the pants, this method should provide you with a close-to-accurate measurement.

          Choosing clothes with cool designs is one thing. Making sure they fit your body well is another. A perfect fit is arguably just as important to your style as the design of the clothes themselves.

          We’re committed to providing unmatched quality, style, and convenience in clothing. Once you’re satisfied with your fit, we hope you’ll check out the latest in the fashion industry and start upgrading your wardrobe today.

          Self-Confidence Lessons for The Working Women

          Does it ever feel like everyone around you is confident and sure of themselves? Whether you are just starting in your career or have been working for many years, everyone experiences self-doubt and a lack of confidence at one time or another.

          While some believe that confidence is something you learn, others believe it is something you're born with. But does confidence come easier for one gender or another?

          The confidence gap is a theory that women underestimate their abilities due to factors ranging from their upbringing to biology. Research showed that women were less likely to apply for jobs, negotiate for raises, and if they did negotiate, ask for less money than men. 

          Whether you believe that the confidence gap is fact or fiction, one statement rings true. There are hurdles in women’s heads that discourage self-promotion, confidence and taking risks. 

          In light of International Women’s Month, we’ve gathered tips from female experts in business, management and leadership to help women befriend their inner critic, overcome self-doubt, and move forward in their careers bravely. 

          Practice Self-Compassion

          Pink square visual including quote from female expert in business and picture of two women working on a project in the workplace

          Perfectionism is for the birds. Speaker and consultant, Dr. Margie Warrel, writes in an article for Forbes that it is not self-esteem or optimism that helps people handle their challenges best, but self-compassion. She says that “When you embrace your humanity, own your fallibility and choose to show up fully, authentically, as the ‘flawsome’ woman that you are, you give others permission to do the same.” This idea also expands our capacity for action, connection and contribution.

          When interviewed on Warrel’s podcast Live Brave, author and workplace wellbeing teacher, Michelle McQuaid, echoed this sentiment when she said that embracing our raw moments and our jagged edges makes us real, relatable and allows us to forge the most authentic connections with others.

          Cultivate Self-Awareness

          Pink square visual including quote from female expert in business and picture of women  wearing a button down yellow shirt filming hersel

          Life coach Lisa Jeffs writes in her article that increasing self-awareness allows you to live a successful life and meet your full potential. Understanding how you come across is important for leadership, as you cultivate awareness of your own physical and verbal mannerisms. Jeffs says by “Being self-aware about the day to day decisions we make, we ensure that we are acting for ourselves”. By doing this we protect ourselves from self-sabotaging behaviors such as doubt and lack of confidence. 

          Share Your Aspirations

          Pink square visual including quote from female expert in business and photo of two women smiling while sitting and talking

          Seek our mentorship from those who project both confidence and care and can promote you and your accomplishments. Melissa Richardson, an expert in mentorship and director of The Art of Mentoring, reported that upon completion and even one-year post completion of a mentoring program, mentees report an increase in self-confidence as a key benefit of the program, whether or not it was a goal at the outset.

          There are also many benefits to mentorship for women besides a boost of self-esteem. Mentorship is critical to successful careers for young professionals, as a mentor can push you to seek out advancement and help make sure you have the tools to succeed. Liz Elting, global CEO and entrepreneur wrote in an article for Forbes that “Mentorship creates the opportunities that open more doors to more women, which just keeps the ball rolling.”

          Encourage Collaboration

          Pink square visual including quote from female expert in business and photo of two women high fiving over a pottery table

          Executive coach, Hannah Hart, recommends in a Forbes article to be a champion and amplifier for others. Supporting women’s ability to talk about their achievements without backlash helps increase a culture of confidence and collaboration. Liz Armbruester, Senior Vice President of Global Compliance at Avalara, echoed the importance of encouraging unity when she said in an interview with Penny Bauder, “Nothing is more destructive for a team than a leader who is unwilling to collaborate.”

          Be Vulnerable

          Pink square visual including quote from female expert in business and photo of women holding microphone and giving presentation

          Author and researcher on vulnerability, Brené Brown, believes that the only way humans can truly connect is to embrace vulnerability. Befriending your inner critic and recognizing your weaknesses is part of being your authentic self. Brown advocates for “daring to lead” as the willingness to step up, put yourself out there, and lean into courage. She said that “We can’t be authentic with others unless we are honest and share all of who we are, and that includes our vulnerabilities.”

          Demonstrate Grit

          Pink square visual including quote from female expert in business and photo of women smiling and looking into the sunlight while at her computer

          Psychologist Angel Duckworth studies the power of passion and perseverance and says that “grit” is what pushes successful people to reach very long-term goals. She believes that having a growth mindset can be a vehicle for growing grit. Having a growth mindset is an idea developed at Stanford University by Carol Dweck and it is the belief that the ability to learn is not fixed, and that it can change with effort. Duckworth said at Ted Talks Education 2013 that “By testing our best ideas and strongest intuitions with the willingness to be wrong, we can start over again with lessons learned”. Developing a growth mindset is key for growing confidence because by doing so, you understand that your abilities can grow through hard work. 

          Be a Trailblazer

          Pink square visual including quote from female expert in business and photo of women creating a flower bouquet in a nursery

          As the youngest Editor-and-Chief of Teen Vogue, Elaine Welteroth told Good Morning America that women need to push back on the messages that make them feel like they are not enough and instead believe that they are even if they are a “work in progress”. Getting past the imposter syndrome that so many women experience is about experiencing the highs and lows and still being a trailblazer for not only yourself but for future sheroes. 

          We hope this list from female leaders has inspired you to take steps in your career bravely and confidently. To feel even more confident in your skin, explore our women’s work-from-home outfits that blend comfort and polish.